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Absolutely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/egg-aisle monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/be0ef86d-0678-49cd-89e9-2c750272ad71/Untitled+design.jpg Real World Nutrition Blog - Cracking the Code: Understanding Egg Labels and Choosing the Best Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/sustainable-seafood monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/3c92fa31-4d79-47bd-a221-2ea7eb969676/Untitled+design.jpg Real World Nutrition Blog - Why Sustainable Seafood Matters: A Guide to Smarter Choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/antibiotics-2024 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/05300ef7-2fe8-4e47-9393-4eba1a9daff2/Untitled+design.jpg Real World Nutrition Blog - Antibiotics in Your Food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/grass-vs-grain monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/9c4272de-07e6-444e-8e84-046fd8d2767c/Untitled+design.png Real World Nutrition Blog - Navigating Your Meat Choices: Grass-Fed vs. Grain-Finished Beef - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/meat-aisle monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/6a1b058f-f822-44c9-86bc-3bb7cf3e282e/Untitled+design+%2819%29.jpg Real World Nutrition Blog - Exploring the Meat and Seafood Section: Tips for Healthy and Sustainable Choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/grains-revisited monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/c743dbd1-84f3-4f3c-bad3-19466f6b0476/Untitled+design+%282%29.jpg Real World Nutrition Blog - Go With Grains: Embrace the Benefits of Whole Grains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/bread-aisle monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/039b9492-3d29-4a2b-b339-432d2757ffb3/Untitled+design+%281%29.jpg Real World Nutrition Blog - Navigating the Bread and Bakery Section: Making Healthier Choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/snack-aisle monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/593333fe-206a-4cce-88fc-dfe8f0cb3200/Untitled+design.jpg Real World Nutrition Blog - Smart Choices in the Snack Food Aisle: Tips for Healthy Snacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/breakfast-2024 monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/e49bec33-c88f-4894-9353-de8765b4db3d/Untitled+design+%2818%29.jpg Real World Nutrition Blog - The Power of Breakfast: A Key to Starting Your Day Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/cereal-aisle monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/b5577867-069b-469c-97e2-d4318fb91aae/Untitled+design+%2817%29.jpg Real World Nutrition Blog - Conquering the Cereal Aisle: Making Smart Choices for a Healthy Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/dairy-aisle monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/78e3d0d7-9b05-4472-b189-7dfee3b43163/Untitled+design+%2817%29.jpg Real World Nutrition Blog - Decoding the Dairy Aisle: A Comprehensive Guide to Dairy and Dairy Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/juice-2024 monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/8f6eefdf-1b3f-4c98-b0e5-a902b1f7089b/Untitled+design+%282%29.jpg Real World Nutrition Blog - What's Wrong with Juice? 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Navigating Exercise and Illness: Finding Balance for Your Health - Make it stand out Tune in to your body's signals and respond with care. https://www.shelleyrael.com/blog/earth-day-2024 monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/460766ae-37d0-4bb8-8f06-f687a1e96f1d/Untitled+design+%287%29.jpg Real World Nutrition Blog - Taking Action Against Plastic Pollution: Earth Day 2024 - What Can You Do? You can take action to reduce your plastic use, but how? Here are ten practical steps to reduce plastic use in our daily food habits: https://www.shelleyrael.com/blog/self-negativity monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/c275ab12-24f4-4b93-8725-87d0478b1c3e/Untitled+design+%286%29.jpg Real World Nutrition Blog - Erase Self-Negativity and Embrace Self-Positivity: A Journey Towards Empowerment - Halting the Cycle of Negative Thoughts There are a few steps to help combat self-negativity – with APS: Awareness, Practice, and Support. https://www.shelleyrael.com/blog/vitamin-c-2024 monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1712178911488-P7KNDMVFVMCBJFUEGQAV/image-asset.jpeg Real World Nutrition Blog - Exploring the Wonders of Vitamin C: What Do You Know About Vitamin C? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/alcohol-awareness monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/c69ea4ea-d0fa-4466-bea6-8ec140a3b569/Untitled+design+%281%29.jpg Real World Nutrition Blog - Understanding Alcohol and Your Health - Responsible Alcohol Consumption So, what can we do to promote responsible alcohol consumption during National Alcohol Awareness Month and beyond? Here are a few strategies to consider: https://www.shelleyrael.com/blog/weight-fitness monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1712073161192-LAIU2W55S3TCTUGX4E58/Untitled+design+%283%29.jpg Real World Nutrition Blog - Why Fitness Matters More Than the Number on the Scale - Make it stand out Whether you have and use a scale or not, you need to know this: the scale doesn't tell the whole story. https://www.shelleyrael.com/blog/pronounce-it monthly 0.5 2024-04-02 https://www.shelleyrael.com/blog/successful-meals monthly 0.5 2024-03-28 https://www.shelleyrael.com/blog/snack-smart monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/2fbb9c5c-7320-4758-bfcb-749312785aa9/Untitled+design.jpg Real World Nutrition Blog - Smart Snacking: Fuel Your Day with Healthy Choices https://www.shelleyrael.com/blog/expiration-dates monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/d57120b0-8479-4625-9f04-00fe1e60d7f5/Untitled+design+%282%29.jpg Real World Nutrition Blog - Decoding Food Date Labels: Understanding Sell-By, Use-By, and Best-By Dates https://www.shelleyrael.com/blog/food-waste-2024 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/fcb79d06-edfb-490a-b4a4-6622d86d36ed/Untitled+design+%281%29.jpg Real World Nutrition Blog - Understanding Food Waste vs. Food Loss: A Key to Sustainable Eating https://www.shelleyrael.com/blog/farm-to-fork monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/2081cfe9-a581-4b91-a8c1-afb3142ede46/Untitled+design.jpg Real World Nutrition Blog - Exploring the Farm-to-Fork Journey: Understanding Where Your Food Comes From - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/perimeter monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/f7ea3887-f65a-485e-9baf-2983a949330a/Untitled+design+%282%29.jpg Real World Nutrition Blog - Rethinking the Grocery Store Rule: Is Shopping the Perimeter Always the Best Strategy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/eating-on-the-go monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1710288144310-KCANT60GW131XI2ZMP68/Untitled+design+%281%29.jpg Real World Nutrition Blog - Eating Well on the Go: Nourishing Your Body Even With Busy Lives - Make it stand out In our hectic lives, it's too easy to neglect our nutrition, opting for quick fixes or skipping meals altogether. https://www.shelleyrael.com/blog/social-eating monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/a57cd17d-d5f5-43f2-b99a-f91d02a78b45/Untitled+design.jpg Real World Nutrition Blog - Navigating Social Settings with Healthy Eating: Tips for Making Nutritious Choices While Enjoying the Occasion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/environmental-wellness-2024 monthly 0.5 2024-03-11 https://www.shelleyrael.com/blog/grocery-shopping-tips monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1709755343321-INS2Y152UVO6N9NK9OM5/Untitled+design.jpg Real World Nutrition Blog - Navigating the Grocery Store Like a Pro - Make it stand out Shop both the perimeter and the aisles. https://www.shelleyrael.com/blog/frozen-food monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1709575231338-UHQSP86N13X8MRMVGQ24/blog3524.jpg Real World Nutrition Blog - Debunking Myths and Celebrating the Benefits of Frozen Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/physical-wellness-2024 monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1709037089259-DX7NVZZSPKJD5JX24CKJ/Untitled+design+%281%29.jpg Real World Nutrition Blog - Elevate Your Physical Wellness: Practical Tips for Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/heart-sleep-2024 monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1709035692331-MMXWBH7BYJFZVEAW7TCT/Untitled.jpg Real World Nutrition Blog - Sleep Your Way to a Healthy Heart: Understanding the Vital Connection Between Sleep and Heart Health - Make it stand out During deep sleep cycles, our bodies engage in vital repair and restoration processes. https://www.shelleyrael.com/blog/heart-disease-stress-2024 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1709034495255-LMTI9075M8U7LBXNMDSM/Untitled+design.jpg Real World Nutrition Blog - Stress Management: Protecting Your Heart Health - Make it stand out Research suggests that chronic stress can lead to the development or worsening of heart conditions. https://www.shelleyrael.com/blog/occupational-wellness-2024 monthly 0.5 2024-02-27 https://www.shelleyrael.com/blog/heart-disease-symptoms-2024 monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1708522174165-YNO6OI874VYCHBFFUJUB/image-asset.jpeg Real World Nutrition Blog - Understanding Heart Disease: Signs, Symptoms, and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1708522265030-P5I5JKX0VTFAWF23A9SI/image-asset.jpeg Real World Nutrition Blog - Understanding Heart Disease: Signs, Symptoms, and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/heart-disease-myths-2024 monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1708521982994-PI7DCFGSZN5Y90GA85T8/image-asset.jpeg Real World Nutrition Blog - Navigating Heart Health: Dispelling Myths and Embracing Science - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/intellectual-wellness-2024 monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707839786486-HLH9QIV1ZCSLIXVMEJR2/Untitled+design.jpg Real World Nutrition Blog - Cultivating Intellectual Wellness: A Lifelong Journey of Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/heart-exercise-2024 monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707839370678-JXTMDYQNBKL8ZHMWBLYT/unnamed+%284%29.jpg Real World Nutrition Blog - Exercise Your Way to a Stronger Heart: Debunking Myths and Embracing Heart-Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707920142009-XC00YN4N6H031GJS4UC9/image-asset.jpeg Real World Nutrition Blog - Exercise Your Way to a Stronger Heart: Debunking Myths and Embracing Heart-Healthy Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/heart-nutrition-2024 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707919868550-0NDQZ2330QXYX2TKVZZJ/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Heart: Separating Fact from Fiction in Heart Health Nutrition - Make it stand out Berries and oats are two foods that help with a healthy heart. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707919760189-WVATLJQXEKF17B24EZJV/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Heart: Separating Fact from Fiction in Heart Health Nutrition - Make it stand out Limiting processed meats high in saturated fat and added sodium is one recommendation to reduce the risk of heart disease. https://www.shelleyrael.com/blog/emotional-wellness-2024 monthly 0.5 2024-02-13 https://www.shelleyrael.com/blog/heart-risk-2024 monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707338379158-WDBCKJCW98LQU920MFZC/image-asset.jpeg Real World Nutrition Blog - Know Your Heart Disease Risk Factors: Empower Yourself for Better Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707338306475-LBK6A16QKBY5OM5AVPV8/image-asset.jpeg Real World Nutrition Blog - Know Your Heart Disease Risk Factors: Empower Yourself for Better Heart Health - Make it stand out If you have diabetes, guess what? You have heart disease. https://www.shelleyrael.com/blog/heart-month-2024 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707209323103-U1M7M41YSBLC1UTQJK9X/unnamed.jpg Real World Nutrition Blog - Understanding Heart Disease: Exploring Cardiovascular Health - Make it stand out It’s February, so that means it is American Heart Month. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707246932497-ILO6WFABDYT4LLC4S2AE/image-asset.jpeg Real World Nutrition Blog - Understanding Heart Disease: Exploring Cardiovascular Health - Make it stand out When it comes to heart health, understanding the risk factors is crucial. https://www.shelleyrael.com/blog/social-wellness-2024 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706820470895-4PRBNJ0W7QRROX63XDK5/image-asset.jpeg Real World Nutrition Blog - Unlocking Social Wellness: Building Meaningful Connections for a Fulfilling Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706820303563-HSX36HNWNWDUF1D9PPQZ/image-asset.jpeg Real World Nutrition Blog - Unlocking Social Wellness: Building Meaningful Connections for a Fulfilling Life - Make it stand out Social connectedness is essential to include in today’s digital age. https://www.shelleyrael.com/blog/sports-supplements monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706819513031-UEI712OVG3SN5VP9I90R/image-asset.jpeg Real World Nutrition Blog - Examining the Effectiveness of Five Common Sports Nutrition Supplements - Make it stand out Supplementing with creatine may help improve performance during high-intensity, short-duration activities (2-2½ minutes). https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706819455634-LTPY9WB4A3FEDPQQZRGO/image-asset.jpeg Real World Nutrition Blog - Examining the Effectiveness of Five Common Sports Nutrition Supplements - Make it stand out Whey protein is a complete protein that can help supplement your protein intake from food. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706819385062-9V1EQGKVJUFM99THX4GQ/image-asset.jpeg Real World Nutrition Blog - Examining the Effectiveness of Five Common Sports Nutrition Supplements - Make it stand out Caffeine is a stimulant drug that is found in coffee, tea, energy drinks, and in some supplements. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706819725794-FXHZOCW6FYALGA27457M/image-asset.png Real World Nutrition Blog - Examining the Effectiveness of Five Common Sports Nutrition Supplements - Make it stand out BCAAs are easily found in animal-based foods including fish. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706819957778-OQDYQGYJAZ7I3ZIENSLE/image-asset.jpeg Real World Nutrition Blog - Examining the Effectiveness of Five Common Sports Nutrition Supplements - Make it stand out Glutamine is found in many protein foods including dairy and eggs. https://www.shelleyrael.com/blog/supplements-top-five monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706652158160-Y7ISZAFPE2PAN6F3K5L5/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706652105083-F0SZJYIVSE6MJ16SHYHS/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706651992955-UX0KK4Q5OZYJIGL87UAB/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706651853758-UM1A6LPUBM2ZZWFD9UCF/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements - Make it stand out What are the proven benefits of supplemental vitamin C? https://www.shelleyrael.com/blog/wellness-2024 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706039217001-ZCCYXB5GBIW16UH5KEK1/image-asset.jpeg Real World Nutrition Blog - Decoding Wellness: Understanding the Many Dimensions of a Healthy Life - Make it stand out Wellness isn’t the pursuit of perfection. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/826fbfc6-dd26-45a4-a94c-d4989594de76/To+Do+List+Post+Its.jpg Real World Nutrition Blog - Decoding Wellness: Understanding the Many Dimensions of a Healthy Life - Make it stand out Yes, we are busy, but then who isn’t? “Busy” is our life today. https://www.shelleyrael.com/blog/slow-cooker monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706075142445-FO1N4BAW6RZ7DON87Z5Q/unnamed+%281%29.jpg Real World Nutrition Blog - Embracing the Simplicity: National Slow Cooking Month - Make it stand out Slow Cooker or Crockpot? All Crockpots are slow cookers, but not all slow cookers are Crockpots. https://www.shelleyrael.com/blog/oatmeal monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706210926890-FILYWTOAD7RQ7EM84REE/image-asset.jpeg Real World Nutrition Blog - Embracing the Oat: A Year-Round Superfood Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706210874879-JS8A0QWTCLPU7A3T1WQZ/image-asset.jpeg Real World Nutrition Blog - Embracing the Oat: A Year-Round Superfood Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/supplements monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1705611408293-5SAF9ZER31FBXZR5PYH5/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Maze: Unveiling the Truth and Myths - Make it stand out How much are you spending on dietary supplements each year? https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1705611291630-ZTZ5G84Z98LS7E8HHRAM/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Maze: Unveiling the Truth and Myths - Make it stand out Is your supplement FDA-approved? No, it isn’t. None are. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1705611229094-G5GD4OXVRJRWPMW9P1NM/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Maze: Unveiling the Truth and Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/doms monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1705496612512-EHPSL84AHUFPV3FB112H/image-asset.jpeg Real World Nutrition Blog - Navigating the Journey: Understanding DOMS and Over-Exercising for a Sustainable Fitness Routine - Make it stand out Active recovery is something to help minimize muscle soreness. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1705496441548-YYTPKBLE7RNQSUIOCU67/image-asset.jpeg Real World Nutrition Blog - Navigating the Journey: Understanding DOMS and Over-Exercising for a Sustainable Fitness Routine - Make it stand out Increase the intensity of your workouts slowly to avoid overexertion. This is often one of the hardest parts since it can feel agonizingly slow. https://www.shelleyrael.com/blog/fitness-nutrition monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1641407992470-3SQ6D8HTN0KW2E8SUNR6/05.01.2022_13.38.46_REC.png Real World Nutrition Blog - Fueling Your Fitness: The Power of Nutrition in Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1704822325217-VVWGVFW6KW2V7G8IHM84/image-asset.jpeg Real World Nutrition Blog - Fueling Your Fitness: The Power of Nutrition in Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1704822419795-VO4F684UOYBLFDVVQITP/image-asset.jpeg Real World Nutrition Blog - Fueling Your Fitness: The Power of Nutrition in Exercise - Make it stand out Not too much - not too little - just right. https://www.shelleyrael.com/blog/sustainable-fitness monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674148549631-WGAP7ND2DQSJE7WF7Z9O/unnamed+%281%29.jpg Real World Nutrition Blog - Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1704821905831-AH2UK6QL1A9CH5IVCELD/image-asset.jpeg Real World Nutrition Blog - Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1615239460081-GMS71EZI9YSQ5PYN1ZQI/Walking+Shoes.jpg Real World Nutrition Blog - Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity - Make it stand out For most people, walking is an excellent starting point. https://www.shelleyrael.com/blog/fad-diets monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1704129420681-6IR1JLC6AX21M2948WN7/unnamed+%281%29.jpg Real World Nutrition Blog - Navigating the Sea of Diets: Unveiling Fad Diets and Embracing Sustainable Eating - Make it stand out If these diets worked long-term, people wouldn’t be seeking a new one again and again. https://www.shelleyrael.com/blog/detox monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1704128964850-HXT0BZLBXGIUQT63I33H/unnamed.jpg Real World Nutrition Blog - The Detox Dilemma: Navigating the Myths and Realities for a Fresh Start - Make it stand out Smoothies have their place, but I don’t think a cleanse or detox is helpful, necessary, or beneficial. https://www.shelleyrael.com/blog/2024-lifestyle-goals monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703704832179-AB8NKOTDPPA5NKNNG0TI/image-asset.jpeg Real World Nutrition Blog - Elevate Your 2024: Embracing a Diet and Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703704791050-78348R85IGCC6UV6FJAO/image-asset.jpeg Real World Nutrition Blog - Elevate Your 2024: Embracing a Diet and Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703704872167-2Q9VBPDBTHY9XIPEHPXO/image-asset.jpeg Real World Nutrition Blog - Elevate Your 2024: Embracing a Diet and Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/2024-goals monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703704507596-SJIM7R3KT1S7CEJ3WHRQ/image-asset.jpeg Real World Nutrition Blog - Embracing Achievable Triumphs: Goals Over Resolutions for a Fulfilling 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703704620499-CZY1K3SR5Q6FM3LQ9NVE/image-asset.jpeg Real World Nutrition Blog - Embracing Achievable Triumphs: Goals Over Resolutions for a Fulfilling 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/no-good-swaps monthly 0.5 2023-12-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/25f36e4c-9654-4fbb-9fdf-8e8e9bf296f4/Gluten+Free.jpg Real World Nutrition Blog - Unmasking Health Halos: Swaps That Aren't Always Healthier - Make it stand out Gluten free products may be higher in sugar and fat and lower in nutrients. https://www.shelleyrael.com/blog/simple-swaps monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703336666058-J77DCTN4YL0H8X34J7YT/image-asset.jpeg Real World Nutrition Blog - Elevate Your Plate: Simple Swaps for Healthier Eating - Make it stand out Try quinoa for rice for more protein. https://www.shelleyrael.com/blog/stress-foods monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702496899405-GEPXUF2UG0U36BDSAMKK/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Body: Understanding the Link Between Nutrition and Stress - Make it stand out Dark chocolate with at least 70% cocoa content can help with mood. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702497061752-NWRGQMB8FVKGARGGV2AX/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Body: Understanding the Link Between Nutrition and Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702496806201-GEHGWGT0K7HQMNA5RZG7/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Body: Understanding the Link Between Nutrition and Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/healthy-habits monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702474160170-F1SKLF51UICY3WMXC8PD/image-asset.jpeg Real World Nutrition Blog - Cultivating Healthy Habits: Your Guide to Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702474000893-POH9BEUC1PUYKKK3A8S4/image-asset.jpeg Real World Nutrition Blog - Cultivating Healthy Habits: Your Guide to Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/travel-wellness monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702473847984-BMGJCCLDQ0AN3B7GF5HM/image-asset.jpeg Real World Nutrition Blog - Thriving on the Go: Your Ultimate Guide to Staying Healthy While Traveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702473780003-Y9KL6IUMRD7L1MUCVKEH/image-asset.jpeg Real World Nutrition Blog - Thriving on the Go: Your Ultimate Guide to Staying Healthy While Traveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/diet-restrictions monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701810833316-VWEV2FMPLE859S6D5QX8/image-asset.jpeg Real World Nutrition Blog - Feasting with Grace: Navigating Dietary Restrictions with Holiday Gathering - Make it stand out Focus on what you can have. Nearly everyone can enjoy the crudités. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701810723661-TW3VKY4S4RH5Z6LU4D74/image-asset.jpeg Real World Nutrition Blog - Feasting with Grace: Navigating Dietary Restrictions with Holiday Gathering - Make it stand out Consider adding labels to anything with a potential allergen. https://www.shelleyrael.com/blog/alcohol monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701151997802-PB4A9IRG7JTDYTHAXS5V/blog1130.jpg Real World Nutrition Blog - Cheers or Caution: Understanding the Effects of Alcohol on Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701200329852-19VT7QBUILD09GDUWLTT/image-asset.jpeg Real World Nutrition Blog - Cheers or Caution: Understanding the Effects of Alcohol on Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701200183776-ZH94ZOD9VKUU15J3YKL9/image-asset.jpeg Real World Nutrition Blog - Cheers or Caution: Understanding the Effects of Alcohol on Your Health - Make it stand out Mocktails or non-alcoholic beverages are popular. https://www.shelleyrael.com/blog/leftovers monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699895176008-J1IMWVG4P3YH5V7JHS7L/blog1114.jpg Real World Nutrition Blog - Leftovers: When to Savor and When to Toss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701200047341-P2PTSBJMVDWU6K711YGO/image-asset.jpeg Real World Nutrition Blog - Leftovers: When to Savor and When to Toss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/thanksgiving monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700748088717-OX29MEW5OON4Y0UCHO4M/image-asset.jpeg Real World Nutrition Blog - Finding Balance on Thanksgiving: Savor the Feast without Overindulging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700748157801-9MB6HUCVEVQQYAGBYIR7/image-asset.jpeg Real World Nutrition Blog - Finding Balance on Thanksgiving: Savor the Feast without Overindulging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700747992662-ZTP7AGD0UG8G99VJ5AAY/image-asset.jpeg Real World Nutrition Blog - Finding Balance on Thanksgiving: Savor the Feast without Overindulging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/travel monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700576547756-6FDE4QI8J6ACFSZH38CV/image-asset.jpeg Real World Nutrition Blog - Navigating Healthy Snacking on the Go: Fueling Your Travels with Smart Choices - Make it stand out Make your own trail mix (or buy some) with a mix of nuts, seeds, dried fruit, and some sweetness of chocolate chips . https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700576489000-2YV6LFQOUCDENCFZZ9BR/image-asset.jpeg Real World Nutrition Blog - Navigating Healthy Snacking on the Go: Fueling Your Travels with Smart Choices - Make it stand out It may be a “comfort” food but may also lead to a “crash” soon. https://www.shelleyrael.com/blog/winter-fitness monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700166449345-HSMI16HSXJX2AZ0DDP6S/image-asset.jpeg Real World Nutrition Blog - Embrace the Winter Hustle: Staying Active and Energized During Holiday Weeks - Make it stand out Go ahead and workout, but not to "earn” your food. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700166344980-LSGYJX32793W0N3H4OVV/image-asset.jpeg Real World Nutrition Blog - Embrace the Winter Hustle: Staying Active and Energized During Holiday Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700058822726-P5VASQV47ECVUMFETX3A/blog1116.jpg Real World Nutrition Blog - Embrace the Winter Hustle: Staying Active and Energized During Holiday Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/diabetes-thanksgiving monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699895176008-J1IMWVG4P3YH5V7JHS7L/blog1114.jpg Real World Nutrition Blog - Navigating a Diabetes-Friendly Thanksgiving Feast: 10 Tips for Smart Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699991156539-5PX32FU5FZCHUSJR52B1/image-asset.jpeg Real World Nutrition Blog - Navigating a Diabetes-Friendly Thanksgiving Feast: 10 Tips for Smart Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699991092710-Z7OFC6CEUSOUBEI4QASB/image-asset.jpeg Real World Nutrition Blog - Navigating a Diabetes-Friendly Thanksgiving Feast: 10 Tips for Smart Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/sleep-food monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699569716448-70WFWY6LJLLLTJ8JV315/image-asset.jpeg Real World Nutrition Blog - Nutrition for Better Sleep: Foods that Promote Restful Nights - Make it stand out Cherries are a natural source of melatonin. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699569628361-LSR4POU8DAWN8HNOKWPA/image-asset.jpeg Real World Nutrition Blog - Nutrition for Better Sleep: Foods that Promote Restful Nights - Make it stand out Alcohol may make you feel drowsy, but it disrupts the sleep cycle. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699569571553-7EJKUCAYVV271WWZGHZL/image-asset.jpeg Real World Nutrition Blog - Nutrition for Better Sleep: Foods that Promote Restful Nights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/diabetes-myths monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699383725939-F15O4ET9UKBZ21L32BBZ/image-asset.jpeg Real World Nutrition Blog - Nutrition Myths Debunked: Common Misconceptions About Diabetes - Make it stand out Carbohydrates are a fundamental part of a balanced diet, and people with diabetes can enjoy them. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699383782806-J6N0YW88QVA1KOCWG2W7/image-asset.jpeg Real World Nutrition Blog - Nutrition Myths Debunked: Common Misconceptions About Diabetes - Make it stand out Include healthy fats in the diet. https://www.shelleyrael.com/blog/stress monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698927831277-8DA8ERYCUKXQ7DIV4KPQ/image-asset.jpeg Real World Nutrition Blog - Stress Eating: Uncovering the Connection Between Stress and Nutrition - Make it stand out Stress is the body's response to a perceived threat or challenge. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698927935012-CLSWCFMSP05EEQROV1LN/image-asset.jpeg Real World Nutrition Blog - Stress Eating: Uncovering the Connection Between Stress and Nutrition - Make it stand out Keep portion-controlled snacks nearby and practice mindful eating. https://www.shelleyrael.com/blog/candy monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698703362890-G4VR2N5YML4W5Q81VDRY/image-asset.jpeg Real World Nutrition Blog - The Psychology of Candy Cravings: Why We Love Halloween (and other holiday) Sweets - Make it stand out Understanding the connection between sugar, dopamine, and our brain’s reward system is crucial in recognizing why we often crave sweets. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698703459804-95BI1J8Y4EA60RK77RIF/image-asset.jpeg Real World Nutrition Blog - The Psychology of Candy Cravings: Why We Love Halloween (and other holiday) Sweets - Make it stand out It’s okay to indulge occasionally, but overindulgence can have negative health consequences. https://www.shelleyrael.com/blog/oats monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698176443367-6YYFMPEEAIPNEUGZ51PT/image-asset.jpeg Real World Nutrition Blog - The Oats Odyssey: Unlocking the Power of Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698176408119-IJ32EDTHBP1YJVBPYFLR/image-asset.jpeg Real World Nutrition Blog - The Oats Odyssey: Unlocking the Power of Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/pumpkin monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698176116626-06PYYQTIWHBUDZ19SYG0/image-asset.jpeg Real World Nutrition Blog - Pumpkin Palooza: From Jack O’Lanterns to Culinary Delights - Make it stand out Culinary pumpkins, also called sugar pumpkins, are smaller than jack-o’lantern pumpkins. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698176166280-0Y8FSQC30G104HRPH7XJ/image-asset.jpeg Real World Nutrition Blog - Pumpkin Palooza: From Jack O’Lanterns to Culinary Delights - Make it stand out Pumpkin Soup is a savory dish and a great way to enjoy your pumpkin besides pie. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698176066241-C28CC9DURSA2FDSB3FT8/image-asset.jpeg Real World Nutrition Blog - Pumpkin Palooza: From Jack O’Lanterns to Culinary Delights - Make it stand out Pumpkin seeds, also known as pepitas, are rich in antioxidants, healthy fats, and protein. https://www.shelleyrael.com/blog/health-literacy monthly 0.5 2023-10-24 https://www.shelleyrael.com/blog/rdn monthly 0.5 2023-10-19 https://www.shelleyrael.com/blog/world-food-day monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1697732455214-655M04WF0MAJ5YI5LC4Z/image-asset.jpeg Real World Nutrition Blog - Food, Nutrition, and the UN’s Sustainable Development Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1697732395764-FCTPAR3FJR1IHFRIRIXT/image-asset.jpeg Real World Nutrition Blog - Food, Nutrition, and the UN’s Sustainable Development Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/family-meals monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1697732227472-MANII9JGUTZAJ4YNMH5V/image-asset.jpeg Real World Nutrition Blog - Tips for Busy Families: Making Time for Family Meals - Make it stand out Family dinner, breakfast, and meals - designate days to do this. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1697732108778-IMI52PF17NN4A81DNU6V/image-asset.jpeg Real World Nutrition Blog - Tips for Busy Families: Making Time for Family Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/seafood monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1696625284785-LW1RPW0QKMXQR94DJEWG/image-asset.jpeg Real World Nutrition Blog - Dive into Seafood: Health Benefits, Sustainability, and More - Make it stand out Fresh, frozen, or canned - the higher-fat fish are all great sources of omega-3. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1696625205930-XASCQVRDE8UZHCPRP2HS/image-asset.jpeg Real World Nutrition Blog - Dive into Seafood: Health Benefits, Sustainability, and More - Make it stand out Swordfish, or marlin, is one of the higher mercury species. https://www.shelleyrael.com/blog/vegetarian monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1696624991209-87ITT7OK9JASX8Q6ZP14/image-asset.jpeg Real World Nutrition Blog - Embracing Vegetarianism: A Spectrum of Choices - Make it stand out Vegetarian or plant-based? No matter what you call it, it is a personal choice. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1696624918262-YT62ZUDXBJYKNDW176BT/image-asset.jpeg Real World Nutrition Blog - Embracing Vegetarianism: A Spectrum of Choices - Make it stand out Plant-based protein sources include legumes, nuts, and seeds. https://www.shelleyrael.com/blog/food-borne-illness monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695742358809-WDQR06IFJGYMH4DBILHX/92823+blog.jpg Real World Nutrition Blog - Food Safety in a Nutshell: Understanding Foodborne Illnesses - Make it stand out Contrary to common belief, many foodborne outbreaks originate in home kitchens. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695763602702-6M82JL27ISIPG0P3T0I5/image-asset.jpeg Real World Nutrition Blog - Food Safety in a Nutshell: Understanding Foodborne Illnesses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/chocolate-milk-day monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695741700781-U4T7PO3RT0JELL21RHFH/92623+blog.jpg Real World Nutrition Blog - The Sweet Truth About Chocolate Milk: A Nutrient-Packed Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/cholesterol-tips monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/03548d9b-0148-4017-af0d-cf9cacae157f/Cholesterol+Lab+Results.jpeg Real World Nutrition Blog - Heart-Healthy Habits: Lifestyle Changes for Better Cholesterol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695318880765-KVF5IMKU1TI3VZDEVKSY/image-asset.jpeg Real World Nutrition Blog - Heart-Healthy Habits: Lifestyle Changes for Better Cholesterol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695318831283-5FLIFO2GJ049CMCTKRX7/image-asset.jpeg Real World Nutrition Blog - Heart-Healthy Habits: Lifestyle Changes for Better Cholesterol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/anti-aging-tips monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695154635372-YFOYI9QQRRM3QVOIBOFE/image-asset.jpeg Real World Nutrition Blog - Aging Gracefully: The Power of Nutrition and Exercise for Vitality - Make it stand out Walnuts are a great source or protein, fiber, omega-3 fats, and plenty of antioxidants. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695154483212-X2UNYQMH2M57QC8AN543/image-asset.jpeg Real World Nutrition Blog - Aging Gracefully: The Power of Nutrition and Exercise for Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695052074833-AB5M1WLUIM4AZ8CVX9KL/Screenshot+2023-09-18+114308.jpg Real World Nutrition Blog - Aging Gracefully: The Power of Nutrition and Exercise for Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/self-improvement monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1694538893505-PCGVACCGOKEQWT2OSAG0/image-asset.jpeg Real World Nutrition Blog - Nutrition for Self-Improvement: Fueling Your Path to Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1694538823419-U4G7HRIB3PMN1QHJ7SMD/image-asset.jpeg Real World Nutrition Blog - Nutrition for Self-Improvement: Fueling Your Path to Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1673543817818-X0UX88KYASOYZXPKCWIN/Capture.PNG Real World Nutrition Blog - Nutrition for Self-Improvement: Fueling Your Path to Wellness - Make it stand out Ensure you nourish your body if you wanting weight loss. https://www.shelleyrael.com/blog/better-breakfast monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1652290005793-09YM2H1T3QJUHM66OJAM/11.05.2022_13.25.44_REC.png Real World Nutrition Blog - The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning - Make it stand out Eggs are just one protein option at breakfast. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1693838889723-CJH435083SUPQPUV9ZR9/Screenshot+2023-09-04+224132.png Real World Nutrition Blog - The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning - Make it stand out Oats can provide soluble fiber in your morning meal. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1694538511747-SGUCZ06QQBHV43VZWSAB/image-asset.jpeg Real World Nutrition Blog - The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/grains monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1694113751152-J2TQJJXYLTB81SUG74TE/image-asset.jpeg Real World Nutrition Blog - Embracing Whole Grains: Nourishing Your Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1694113674907-G55DH4UU3QD7LFVJXXTV/image-asset.jpeg Real World Nutrition Blog - Embracing Whole Grains: Nourishing Your Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/peanuts monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1693838501783-GEQ8TR9H4GSAT50GKJEX/Screenshot+2023-09-04+223606.png Real World Nutrition Blog - The Power-Packed Peanuts: Unveiling Their Nutritional Marvels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1694031847231-RC99D8TM5ZIXR3PF1YH9/image-asset.jpeg Real World Nutrition Blog - The Power-Packed Peanuts: Unveiling Their Nutritional Marvels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/meal-plan-solution monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1693504984496-WL69Q87Z8GNW2UYEZG4U/image-asset.jpeg Real World Nutrition Blog - Unlocking Success: Why the Real World Meal Planning Course is Your Ultimate Solution - Make it stand out One size does not fit all - and you don’t have to meal prep unless you want to. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1693505089736-0DJHOZ7D3IRJDXTD1P1R/image-asset.jpeg Real World Nutrition Blog - Unlocking Success: Why the Real World Meal Planning Course is Your Ultimate Solution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/meal-planning-course-insights monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1693504720621-OG2H7NFHJ9143G4IIQ9Z/image-asset.jpeg Real World Nutrition Blog - Insights Into the Real World Meal Planning Course: Your Path to Balanced and Sustainable Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1693504654062-0N1NPDAS1SZRZCT92RST/image-asset.jpeg Real World Nutrition Blog - Insights Into the Real World Meal Planning Course: Your Path to Balanced and Sustainable Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/organic-wine monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1692756455752-JBN3H3LPFWBWLM3SLL8C/image-asset.jpeg Real World Nutrition Blog - Demystifying Organic Wine: Separating Fact from Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1692756390010-Y73D448TFG719OC3L38H/image-asset.jpeg Real World Nutrition Blog - Demystifying Organic Wine: Separating Fact from Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/meal-plan-benefits monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/085b76e2-2152-4464-bbc4-e2a183904143/Real+World+Meal+Planning.png Real World Nutrition Blog - Unlocking Success Through Meal Planning: Your Path to Health and Less-Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/grocery-shopping monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1692109800189-U56I8PSJKS4SCQC09YF8/blog81723.PNG Real World Nutrition Blog - Mastering the Art of Efficient Grocery Shopping: Your Path to Less-Stress Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/085b76e2-2152-4464-bbc4-e2a183904143/Real+World+Meal+Planning.png Real World Nutrition Blog - Mastering the Art of Efficient Grocery Shopping: Your Path to Less-Stress Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/plan-prep monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1692119381769-ONROYO5V3EUZJ7AB60KE/image-asset.jpeg Real World Nutrition Blog - Meal Planning vs. Meal Prepping: Which is Better and Why? - Make it stand out Planning ahead doesn’t always mean cooking ahead. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1692119232392-PFVBNYTF87TG1S5H2JWX/image-asset.jpeg Real World Nutrition Blog - Meal Planning vs. Meal Prepping: Which is Better and Why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/085b76e2-2152-4464-bbc4-e2a183904143/Real+World+Meal+Planning.png Real World Nutrition Blog - Meal Planning vs. Meal Prepping: Which is Better and Why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/online-shopping monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1613244445104-XN63FTQCLERAZZMJQUV1/Meal+Planning+with+Cookbooks.jpg Real World Nutrition Blog - Mastering Online Grocery Shopping: 10 Tips for a Smoother Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/c41232bd-4244-4b3d-b0f6-f8e6f5c8462c/Real+World+Meal+Planning+Email+Banner.jpg Real World Nutrition Blog - Mastering Online Grocery Shopping: 10 Tips for a Smoother Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/excuses monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1691497788661-9OE32WU6OKGHXM2A8XL9/image-asset.jpeg Real World Nutrition Blog - Unveiling the Truth Behind Poor Eating Habits: Conquer Your Excuses and Fuel Your Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/c41232bd-4244-4b3d-b0f6-f8e6f5c8462c/Real+World+Meal+Planning+Email+Banner.jpg Real World Nutrition Blog - Unveiling the Truth Behind Poor Eating Habits: Conquer Your Excuses and Fuel Your Well-being - Make it stand out The course launches in October 2023, and the pre-sell/pre-enrollment opens on August 14, 2023. https://www.shelleyrael.com/blog/digital-detox monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1691086153773-6VOW6VX6HTP8S1XRHDHG/image-asset.jpeg Real World Nutrition Blog - Disconnect to Reconnect: The Power of a Digital Detox for National Wellness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1691086415118-I1VRKXLHO7P2F1WPD0YN/image-asset.jpeg Real World Nutrition Blog - Disconnect to Reconnect: The Power of a Digital Detox for National Wellness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/self-care monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1690903767694-RB9676DCV5FEBWYWMU3T/blog8123.JPG Real World Nutrition Blog - Embrace Self-Care for a Healthier and Happier You - Celebrating National Wellness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1691007076074-JXOCJYTL1O3N61GQ70EV/image-asset.jpeg Real World Nutrition Blog - Embrace Self-Care for a Healthier and Happier You - Celebrating National Wellness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/avocado monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1690492835156-9GQWCBTYHMQPFU5FYVIS/image-asset.jpeg Real World Nutrition Blog - The Mighty Avocado: A Tasty and Nutritious Fruit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/berries monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1690307151718-YP2HRI6IT7EK4UCLFQ3F/image-asset.jpeg Real World Nutrition Blog - Nature’s Nutrient-Rich Gems: The Health Wonders of Raspberries, Blueberries, and Blackberries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1690307048945-GBOA157FDHGXRTX9Q6UK/image-asset.jpeg Real World Nutrition Blog - Nature’s Nutrient-Rich Gems: The Health Wonders of Raspberries, Blueberries, and Blackberries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/junk-food monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689882688668-7S7CMFMDM1G1F7PYUFH6/image-asset.jpeg Real World Nutrition Blog - National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment - Make it stand out Indulging in junk food doesn’t have to be a guilty pleasure. By practicing mindful consumption and moderation, we can enjoy these treats without compromising our health https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689882397892-R90NGXHBB4R1O6ZMAL2V/image-asset.jpeg Real World Nutrition Blog - National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689882437042-IM8Q9XRQB2FDPCEND8F6/image-asset.jpeg Real World Nutrition Blog - National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/outdoor-fitness monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689691437227-1POUE7SMNTY77Y3RB16M/image-asset.jpeg Real World Nutrition Blog - Stay Active, Stay Fit: Embrace the Outdoors for Optimal Health and Fitness - Make it stand out Stay properly hydrated, but don’t over do it. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689691565425-V725CVYSW8TS4NLIEOK6/image-asset.jpeg Real World Nutrition Blog - Stay Active, Stay Fit: Embrace the Outdoors for Optimal Health and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/chronic-disease-pt2 monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689078216119-8T9WYCRMR8SI29JT18VP/image-asset.jpeg Real World Nutrition Blog - Dietary Approaches for Reducing Chronic Disease Risk: Cardiovascular Health, Diabetes, Cancer, and Respiratory Wellness - Make it stand out Include healthy fats and fiber in your diet. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689077988700-BJTPX60CF5BWLCETMT1I/image-asset.jpeg Real World Nutrition Blog - Dietary Approaches for Reducing Chronic Disease Risk: Cardiovascular Health, Diabetes, Cancer, and Respiratory Wellness - Make it stand out A diet high in plant foods reduces overall cancer risk. https://www.shelleyrael.com/blog/chronic-disease-pt1 monthly 0.5 2023-07-13 https://www.shelleyrael.com/blog/beans monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1688400666137-0JNEUU02MVLQF1JTUTO0/Capture.PNG Real World Nutrition Blog - Unveiling the Power of Beans: Nutritional Facts, Health Benefits, and Delicious Ways to Incorporate Them into Your Diet - Make it stand out Beans are a nutrient powerhouse and environmentally friendly. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1688409852334-221PZYP59BI940M3ZDW7/image-asset.jpeg Real World Nutrition Blog - Unveiling the Power of Beans: Nutritional Facts, Health Benefits, and Delicious Ways to Incorporate Them into Your Diet - Make it stand out Chickpeas and garbanzo beans are the same legumes. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1688409748783-0UO2F5W0O58DZW0XNYQ1/image-asset.jpeg Real World Nutrition Blog - Unveiling the Power of Beans: Nutritional Facts, Health Benefits, and Delicious Ways to Incorporate Them into Your Diet - Make it stand out Making homemade hummus allows you to adjust the flavors and textures according to your liking. https://www.shelleyrael.com/blog/grill monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1688409545184-3G49A8SNKQY2TYANHSL5/image-asset.jpeg Real World Nutrition Blog - The Ultimate Guide to Grilling: Safety Tips, Delicious Recipes, and Food Ideas - Make it stand out You can certainly grill much more than meat. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1688409422350-ZVKEHYE5AV3QZ2IBP0RD/image-asset.jpeg Real World Nutrition Blog - The Ultimate Guide to Grilling: Safety Tips, Delicious Recipes, and Food Ideas - Make it stand out Charcoal grills are renowned for creating that signature smoky flavor many grilling aficionados adore. https://www.shelleyrael.com/blog/hybrid-fruit monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687877419484-B9OZV2ULETDJRDXA4ELW/image-asset.jpeg Real World Nutrition Blog - Pluots vs. Apriums: Exploring the Delicious Hybrid Fruits - Make it stand out Pluots typically contain around 75% plum and 25% apricot. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687877361527-91DOSIB4EVX053PM1KIX/image-asset.jpeg Real World Nutrition Blog - Pluots vs. Apriums: Exploring the Delicious Hybrid Fruits - Make it stand out Apriums generally contain around 75% apricot and 25% plum https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687877534498-KTZBDTT3L703YGFWCSXI/image-asset.jpeg Real World Nutrition Blog - Pluots vs. Apriums: Exploring the Delicious Hybrid Fruits - Make it stand out Pluot or aprium? Both are a cross of apricots and plums. https://www.shelleyrael.com/blog/onions monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687877061366-H67FIKOK7IHAAWMR71PE/image-asset.jpeg Real World Nutrition Blog - The Eye-Watering Truth About Onions: Unveiling Their Health Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687877157250-K6LRW5L2WIDG62ZAHPCL/image-asset.jpeg Real World Nutrition Blog - The Eye-Watering Truth About Onions: Unveiling Their Health Benefits - Make it stand out A sharp knife helps reduce the crying and making cutting easier. https://www.shelleyrael.com/blog/hydrate monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687710160579-RVPMFI34TPUEYNKWQE2Z/image-asset.jpeg Real World Nutrition Blog - Hydration Hacks: 10 Tips to Quench Your Thirst All Year Round - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687710250642-JYEUC5DDJ5263XU0LPLY/image-asset.jpeg Real World Nutrition Blog - Hydration Hacks: 10 Tips to Quench Your Thirst All Year Round - Make it stand out Certain foods will also contribute to your overall hydration. https://www.shelleyrael.com/blog/smoothies monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687710033319-RZBDIV9JANGTO05XLPQM/image-asset.jpeg Real World Nutrition Blog - Sippin’ on Smoothies: Nutritious Blends or Secret Sugar Bomb? - Make it stand out When done “right,” smoothies can be high in nutrients, including protein, a serving of fruit, fiber, and various vitamins and minerals. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687709938259-NHH94ZA3ME6FGKXSWTSY/image-asset.jpeg Real World Nutrition Blog - Sippin’ on Smoothies: Nutritious Blends or Secret Sugar Bomb? - Make it stand out Smoothies don’t need added sugar. https://www.shelleyrael.com/blog/frozen-yogurt monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1686590555383-EN82LQ2RPM5VKYPRBQM8/Capture.JPG Real World Nutrition Blog - Frozen Yogurt vs. Ice Cream: Is One Healthier? - Make it stand out So, which frozen treat is genuinely the winner in the battle of healthiness? Does it matter? https://www.shelleyrael.com/blog/prunes monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1686697836500-2E4ZF32SZOTA3IX3I4KS/image-asset.jpeg Real World Nutrition Blog - Unleash the Power of Prunes: Boost Your Bowel and Bone Health! - Make it stand out Did you know that prunes also have a role in bone health? https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1686697705286-RV4OSQRR8NN32MZ7CYE7/image-asset.jpeg Real World Nutrition Blog - Unleash the Power of Prunes: Boost Your Bowel and Bone Health! - Make it stand out While prunes offer health benefits, excess consumption can lead to an unwelcome side effect - loose stools (diarrhea). https://www.shelleyrael.com/blog/flexitarian monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1686049585399-1USAFZ00G013TVPRVEQE/Capture.JPG Real World Nutrition Blog - Embracing Flexibility: The Health Benefits of the Flexitarian Diet - Make it stand out A flexitarian follows a primarily plant-based diet but occasionally incorporates meat and other animal products. https://www.shelleyrael.com/blog/meal-prep monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1686049320753-X6VJJI4D1MF5P36SCREI/Capture.JPG Real World Nutrition Blog - Meal Prepping: The Ultimate Time Saver for Healthier Eating? - Make it stand out Minimize waste, freeze ahead, and save time. https://www.shelleyrael.com/blog/dairy-dilemma monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685638635702-O3VN7TXID3RAE4SRMX30/image-asset.jpeg Real World Nutrition Blog - Dairy Dilemma: Do You Need Dairy in Your Diet for Optimal Nutrition? - Make it stand out Keep in mind that while plant “milks” are on option, they are not nutritionally equal. https://www.shelleyrael.com/blog/stroke monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685634859145-32YB1O5CQWQ1TUNPW32G/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Brain: Nutrition Interventions for Stroke Prevention and Recovery - Make it stand out An intense headache, sudden and severe, may be a sign of a stroke https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685635008422-GA0VUFPPNGVJW47NGT0I/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Brain: Nutrition Interventions for Stroke Prevention and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/mediterranean monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685634566290-6Z5OX958AZ43E7VA8DZ5/image-asset.jpeg Real World Nutrition Blog - Debunking Mediterranean Diet Myths and Unveiling the Facts: A Nutrition Intervention for Optimal Health - Make it stand out Olive oil is only PART of the Mediterranean Diet/Lifestyle. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685634684306-40C0XTIQY8DVSHTKT2U6/image-asset.jpeg Real World Nutrition Blog - Debunking Mediterranean Diet Myths and Unveiling the Facts: A Nutrition Intervention for Optimal Health - Make it stand out The Mediterranean Diet is not just a trend; it’s a lifestyle rooted in delicious foods and an over lifestyle approach to eating. https://www.shelleyrael.com/blog/eat-sleep monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685634221723-0A7T1RDPIIJX82TRZHN9/unsplash-image-DE9MM2voqKc.jpg Real World Nutrition Blog - Can what we eat affect our sleep?  - Make it stand out If you can, make the room dark and cool. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685634320665-MJR5249OLYFE31HNODW9/image-asset.jpeg Real World Nutrition Blog - Can what we eat affect our sleep?  - Make it stand out Alcohol (no matter the kind) is widely known to contribute to falling asleep but results in less restful sleep https://www.shelleyrael.com/blog/asparagus monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684268012763-8CD8YPV4TXZQXBW8S491/image-asset.jpeg Real World Nutrition Blog - Do You Eat Asparagus? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684268107844-I01JLQ86F2FVSBU2J4MP/image-asset.jpeg Real World Nutrition Blog - Do You Eat Asparagus? - Make it stand out Whether you can smell the asparagus aftermath is influenced by your DNA. https://www.shelleyrael.com/blog/lactose monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684267678130-NMPQEFSVHQ45NW78D9DK/unsplash-image-p3ViLmVgVJ4.jpg Real World Nutrition Blog - Lactose Intolerance vs. Dairy Allergy - Make it stand out Lactose-free milk is usually fine for someone with lactose intolerance. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684267802949-39AU92Q4H3U7CUMCSAZ4/image-asset.jpeg Real World Nutrition Blog - Lactose Intolerance vs. Dairy Allergy - Make it stand out Even a small amount of cheese or cream is an issue for someone with a dairy allergy. https://www.shelleyrael.com/blog/eat-what-you-want monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684267439079-1T77YQ45K8WM1UH1XB4Q/unsplash-image-fnztlIb52gU.jpg Real World Nutrition Blog - You Can Eat What You Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684267543953-RNYM6RZZ1JUDFC9PHOEV/image-asset.jpeg Real World Nutrition Blog - You Can Eat What You Want - Make it stand out This one thing once in a while will not change your overall health. https://www.shelleyrael.com/blog/200th-post monthly 0.5 2023-05-16 https://www.shelleyrael.com/blog/eggs-not-dairy monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1683149551479-P1YGYLJ44ZG5OZ83S807/unsplash-image-eIzzzwtkBjU.jpg Real World Nutrition Blog - Eggs are Not Dairy - Make it stand out Protein food - not dairy. https://www.shelleyrael.com/blog/dash monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1683060415509-HLYV9E9DLOU5U2T1A8J8/unsplash-image-i1iqQRLULlg.jpg Real World Nutrition Blog - DASH To Your Health - Make it stand out DASH - Dietary Approaches to Stop Hypertension - is a heart-healthy eating style for life. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1683060544572-D7PZN26SCT5I5C0EI7QR/unsplash-image-K4exz1NVloo.jpg Real World Nutrition Blog - DASH To Your Health - Make it stand out Managing sodium intake is just one part of the equation. https://www.shelleyrael.com/blog/womens-wellness monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1683060083272-HLBLMVNQ2L727A3YE83Y/unsplash-image-9yMZdOi1mKo.jpg Real World Nutrition Blog - World Women’s Wellness Day - Make it stand out It is okay to engage in self-care. https://www.shelleyrael.com/blog/stop-food-waste monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1682443171396-29C4AVDQEYNDY3P15400/unsplash-image-xX9SmqQCbFY.jpg Real World Nutrition Blog - Stop Food Waste - Make it stand out Salads can have a variety of fruits, vegetables, nuts, and cheese. https://www.shelleyrael.com/blog/garlic monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1682015621911-5TVL3083197RQY0M3KKH/unsplash-image-fUfQxtOvpjA.jpg Real World Nutrition Blog - What are the health benefits of garlic? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1682015715370-2054PD23GG934BRSFL1H/unsplash-image-muv4YPu4Og4.jpg Real World Nutrition Blog - What are the health benefits of garlic? - Make it stand out No matter how you like it, getting real garlic as opposed to supplements is best. https://www.shelleyrael.com/blog/physical-activity monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1681855276019-X2ORBWF9K23MLVWBEFGE/unsplash-image-GaprWyIw66o.jpg Real World Nutrition Blog - Physical Activity vs. Exercise – What’s the Difference? - Make it stand out There are several components of exercise including flexibility and stretching activities. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1681855364534-Z2SR60DE72UPNHKRBNPZ/unsplash-image-HQXFhq8FNJ8.jpg Real World Nutrition Blog - Physical Activity vs. Exercise – What’s the Difference? - Make it stand out That is a lot of walking - so skip the gold cart. https://www.shelleyrael.com/blog/soy monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1681399580054-DI41JH5ZGUEC6KQ0AZY7/unnamed+%281%29.jpg Real World Nutrition Blog - Why Avoid Soy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/pets monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/e14b2f1c-b864-4a76-b56a-13eb1298f634/60600002334__11924E41-3212-41C8-A766-91003D81B1BF.jpg Real World Nutrition Blog - The Health Benefits of Pet Ownership - Make it stand out Max, Blue, and Scruffy - our three rescue dogs and family members. https://www.shelleyrael.com/blog/busy monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1681236023157-TD36H7I2RDBYCD2PSRJ9/unsplash-image-UTw3j_aoIKM.jpg Real World Nutrition Blog - Too Stressed and Too Busy to Eat Healthily – Make Time - Make it stand out Even when busy, we make room in the calendar for important things. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680822158720-GQZ0SEP84NPC4K4W7FTL/unsplash-image-0zpoa3TacEo.jpg Real World Nutrition Blog - Too Stressed and Too Busy to Eat Healthily – Make Time - Make it stand out Don’t make this complicated. https://www.shelleyrael.com/blog/vitamin-c monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680698039809-KKLIPA93UIEC68W9GPP4/unsplash-image-v0ZjnfxnP60.jpg Real World Nutrition Blog - What Do You Really Know About Vitamin C? - Make it stand out Can you get too much vitamin C? Potentially, yes. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680697880691-1ZDJSBAH8V6B861F96NZ/unsplash-image-zeFy-oCUhV8.jpg Real World Nutrition Blog - What Do You Really Know About Vitamin C? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/home-cooking monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680037865435-XEB9NAZ2F42PC0LKAQ42/unsplash-image-065eGbVSNOE.jpg Real World Nutrition Blog - Make Tasty Foods at Home - Salmon can cook in about 15 minutes. Salmon and some vegetables can also be cooked/roasted together on the same pan. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680038260989-75RWG48O9ONIE9P75TXL/unsplash-image-nzFnMnWQ0XY.jpg Real World Nutrition Blog - Make Tasty Foods at Home - Make it stand out Skip the knife sets and go for one good chef’s knife. https://www.shelleyrael.com/blog/dirty-dozen monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680037417316-U6T6BWQHTQBTQ1KL9PO0/unsplash-image-9rwxZcJPdpI.jpg Real World Nutrition Blog - The Dirty Dozen and Chlorine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680037643605-OCK5BH1NE85EN9NGN0FX/unsplash-image-3YTtK5LRtDI.jpg Real World Nutrition Blog - The Dirty Dozen and Chlorine? - Make it stand out How much spinach is safe? Quite a lot. https://www.shelleyrael.com/blog/variety monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1679946365274-WBEUDQ2Q9XYFM3GWS2K8/unsplash-image-t4X660oKiYs.jpg Real World Nutrition Blog - Eat a Variety of Foods from All Food Groups - Make it stand out Dried beans are a budget friendly protein source. https://www.shelleyrael.com/blog/frozen monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1679946155476-JFDGUUNR0X6TXQJVRUN9/unsplash-image-WiLt6ScXLaE.jpg Real World Nutrition Blog - Reconsider Frozen Foods - Make it stand out There are lots of great foods in the freezer section. https://www.shelleyrael.com/blog/budget monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1679946002305-1A1H4TQH5OSBDCFG1FJO/unsplash-image-pRJhn4MbsMM.jpg Real World Nutrition Blog - Stay Nourished and Save Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/52-week-journal monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1678833461429-PA54OQWK5PPCOIGYKRXZ/unsplash-image-Z20wtGu1OH4.jpg Real World Nutrition Blog - 52 Weeks – One Week at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/66ab1eef-abf3-44fb-b704-e4620fb2d560/unsplash-image-bJhT_8nbUA0.jpg Real World Nutrition Blog - 52 Weeks – One Week at a Time - Make it stand out Take that first step. You can do it. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1678810924076-6G87MP67B30UJX51F6ET/unnamed.jpg Real World Nutrition Blog - 52 Weeks – One Week at a Time - Make it stand out Get your 52 Week Journal to help you with your step-by-step goals. https://www.shelleyrael.com/blog/dietitian monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1678741363022-7K3MHQTJD7JLRSRY6BOT/unsplash-image-KFpC-9XlUuo.jpg Real World Nutrition Blog - See a Registered Dietitian Nutritionist (RDN) - Make it stand out Doctors refer to specialists as appropriate - ask for a referral to a Registered Dietitian Nutritionist to address health concerns and how to manage with over diet. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1678741235063-GNBOF8YENBP8NJ9SONPP/unsplash-image-mmsQUgMLqUo.jpg Real World Nutrition Blog - See a Registered Dietitian Nutritionist (RDN) - Make it stand out Nutrient needs change with age - and a registered dietitian nutritionist can help you navigate these changes. https://www.shelleyrael.com/blog/rwn-challenge-mar23 monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1678295237449-ZJ3B2U1QN2SOX2YXY8QI/unsplash-image-P0aOSlp5i_g.jpg Real World Nutrition Blog - Real World Nutrition Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/sustainable monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677777172799-SCCEBXL094CWCP54W2TN/unnamed+%281%29.jpg Real World Nutrition Blog - Eat With the Environment In Mind Reduce first! https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677858061298-KX881T9GV5591GHNU2N1/unsplash-image-7LsyosoO0GQ.jpg Real World Nutrition Blog - Eat With the Environment In Mind - Make it stand out Growing some herbs in your kitchen or patio is a start. https://www.shelleyrael.com/blog/antioxidants monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677728061252-ZJ4Z3G1UCKPOYTP979JU/unsplash-image--Ga2RXHz_pI.jpg Real World Nutrition Blog - Antioxidants and Cancer Prevention - Make it stand out Some environmental factors, such as UV light, pollution, and exposure to smoke, accelerate the aging process of our cells. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677728140177-LV9DN0D63LXTXLWOBRYX/unsplash-image-3jnQVF-cV7w.jpg Real World Nutrition Blog - Antioxidants and Cancer Prevention - Make it stand out Vitamin C found in citrus fruits is an antioxidant. https://www.shelleyrael.com/blog/cancer-foods monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677711589479-TDFHK9GF4AE2QBTITHIM/unsplash-image-JlpTKHCXF1c.jpg Real World Nutrition Blog - Five Foods to Reduce Your Cancer Risk - No Smoking Take every step you can not start or quit. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677716743800-PRMFG5EYV3LQM5BEINX6/unsplash-image-ZPTTVlhemOU.jpg Real World Nutrition Blog - Five Foods to Reduce Your Cancer Risk Beta-carotene is in orange, yellow, and red fruits and vegetables, along with some green vegetables like spinach. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/377a8633-b535-4ee5-8614-c307c82b52f8/unsplash-image-YRZSZYN2yaU.jpg Real World Nutrition Blog - Five Foods to Reduce Your Cancer Risk - Make it stand out Examples of cruciferous veggies include broccoli, cabbage, Brussels sprouts, cauliflower, and watercress. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677716891274-QXQT4YAGZI4WHYY6T0OZ/unsplash-image-nBJHO6wmRWw.jpg Real World Nutrition Blog - Five Foods to Reduce Your Cancer Risk - Make it stand out Coffee is one of the highest sources of antioxidants in the typical American diet. https://www.shelleyrael.com/blog/heart-check monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676575675171-MJL68DRC5DJIR68QEVRO/unsplash-image-etWlaoFnTl4.jpg Real World Nutrition Blog - How Is Your Heart? Get Checked - Make it stand out Be honest about your alcohol consumption. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676575799727-OA8U4OOGMGGEJ8LR08DX/unsplash-image-EKPk2Z9G6CU.jpg Real World Nutrition Blog - How Is Your Heart? Get Checked - Make it stand out Most parts of a checkup are pain free. https://www.shelleyrael.com/blog/chocolate-heart monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676401602625-G2HGFN0J6WX359LUT621/unsplash-image-hQPLAFopuaE.jpg Real World Nutrition Blog - Chocolate for Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676401498926-EQOMMZ16R979PIJDMVNT/unsplash-image-k1b2OnGQmPk.jpg Real World Nutrition Blog - Chocolate for Your Heart Chocolate isn’t the part that is good for the heart, but the cocoa flavanols. https://www.shelleyrael.com/blog/heart-swaps monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676310263546-CC5R6Y6ZNLTFEIWRWA52/unsplash-image-NFHeBysjCTI.jpg Real World Nutrition Blog - Simple Food Swaps for Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676310470531-FMYD7NWKTZ6DZITPOQ78/unsplash-image-AQ_BdsvLgqA.jpg Real World Nutrition Blog - Simple Food Swaps for Your Heart - Make it stand out Look for cuts of beef and pork called “loin” or “round.” https://www.shelleyrael.com/blog/heart-food monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675894829019-RO4180O59XZZB7GTKVVV/unsplash-image-UFQQkXV-jwU.jpg Real World Nutrition Blog - Five Foods for A Healthy Heart - Make it stand out There are 4 grams of fiber in one cup of cooked oatmeal. And that fiber, called beta-glucan, is a soluble fiber. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675894939489-WKG4PU9F9S9LT5E6826S/unsplash-image-UdUsJBeGwXo.jpg Real World Nutrition Blog - Five Foods for A Healthy Heart Choose unsalted nuts if you can, and make sure you are choosing 1.5 ounces and not more. In this case, that more can add up quickly. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675895073178-0YBI5LCKYYM9UVFZ3ETQ/unsplash-image-kC9KUtSiflw.jpg Real World Nutrition Blog - Five Foods for A Healthy Heart Most people in the U.S. do not get the recommended servings of fish each week, which is two servings per week (about 8 ounces). https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675895980772-65FI8BEZBQVGVGMPK5QE/unsplash-image-EMX1eJ1BcgU.jpg Real World Nutrition Blog - Five Foods for A Healthy Heart - Make it stand out One of the “good” fats. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675895918358-DBU5X3E2UIZDY6G041LD/unsplash-image-BJXiSrrCvA8.jpg Real World Nutrition Blog - Five Foods for A Healthy Heart - Make it stand out Beans and legumes are a budget friendly protein source. https://www.shelleyrael.com/blog/heart-cancer monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675900804987-02D881VGLJR4YVOASOY4/unsplash-image-cAtzHUz7Z8g.jpg Real World Nutrition Blog - Heart Disease and Cancer - Many Diseases Under Those Names - Make it stand out Heart disease is not one single disease, but a whole bunch of different conditions that affect the heart. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675900912368-AMD0MZIBD0252CMII67P/unsplash-image-sbW1T0Yfz8k.jpg Real World Nutrition Blog - Heart Disease and Cancer - Many Diseases Under Those Names - Make it stand out Family history is part of the risk, but not as much as people think. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675901221709-B9Q7BU08WLT9G42XFT6X/unsplash-image-KD3XqquHlcc.jpg Real World Nutrition Blog - Heart Disease and Cancer - Many Diseases Under Those Names - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/obstacles monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675886582275-V6V9MVCTBA93BR5IUV00/unsplash-image-UAvYasdkzq8.jpg Real World Nutrition Blog - How To Overcome the Five Biggest Obstacles To Healthy Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675886741378-I70MYTYM1XU9EN5GGQPJ/unsplash-image-pElSkGRA2NU.jpg Real World Nutrition Blog - How To Overcome the Five Biggest Obstacles To Healthy Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675886944436-OG46N7LS9ENJ67OG5KC4/unsplash-image-aZgxRlaa5Z0.jpg Real World Nutrition Blog - How To Overcome the Five Biggest Obstacles To Healthy Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/meal-planning monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675883332580-WV4L7JR6VOSU4H48SCC2/unsplash-image-GoGYvir1teM.jpg Real World Nutrition Blog - The Case for Planning, Meal Planning - Make it stand out In-store or through the app, limit grocery shopping to once a week. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675883887373-FQHKKS2GP39553HM6339/unsplash-image-eIkbSc3SDtI.jpg Real World Nutrition Blog - The Case for Planning, Meal Planning - Make it stand out Know what you are having before 2 pm. https://www.shelleyrael.com/blog/weight-loss monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674588894751-CMZTJ4DUU6WKMGFYIWS9/unsplash-image-PHIgYUGQPvU.jpg Real World Nutrition Blog - No Weight Loss? 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Plant foods are good. 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monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/Omega6 monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/Community+Food+Programs monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/SNAP monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/Winter+Fitness monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/Busy+Life+Nutrition monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/Nutrition+Myths monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/Budget-Friendly+Grocery+Shopping monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/Healthy+Carbs monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/Grill+And+Chill monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/Healthier+Drinks monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/Flexitarian monthly 0.5 https://www.shelleyrael.com/rwn-podcast/tag/Dietary+Guidelines+Process monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog daily 0.75 2025-12-15 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-12 monthly 0.5 2023-12-24 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703426186924-8L7QOHWH28CXU1J9SPWP/12+Days+of+Wellness+2023+Day+12.png 2023-12 Days of Wellness - Day 12: The Power of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-11-take-five monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Foods for a Better Night’s Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-11 monthly 0.5 2023-12-24 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/e1736d70-ab20-4918-92fb-3f0492a76471/12+Days+of+Wellness+2023+Day+11.png 2023-12 Days of Wellness - Day 11: The Vital Role of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-10-take-five monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Creative Ways to Reflect On and Celebrate Your Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-10 monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703020478866-ZRSHDMGJYH2J1UYZWBY5/12+Days+of+Wellness+2023+Day+10.png 2023-12 Days of Wellness - Day 10: Reflecting on Achievements: Find 23 Victories from 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-9-take-five monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Sample Wellness Goals for 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-9 monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/f900d05d-94c3-497a-972f-f38ac4909426/12+Days+of+Wellness+2023+Day+9.png 2023-12 Days of Wellness - Day 9: A SMART Start: Crafting Goals for a Successful New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702908879512-YPI417PBVVM2WMF4WYDE/image-asset.jpeg 2023-12 Days of Wellness - Day 9: A SMART Start: Crafting Goals for a Successful New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702908762787-CRUOL3TIPHG1ZNGA3CCO/image-asset.jpeg 2023-12 Days of Wellness - Day 9: A SMART Start: Crafting Goals for a Successful New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-8-take-five monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Portable Nutrient Rich Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-8 monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/3d0245b0-8a5f-4e3c-aab0-509d56610935/12+Days+of+Wellness+2023+Day+8.png 2023-12 Days of Wellness - Day 8: Nourish Your Festivities: Nutrient-Rich Holiday Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702734522495-I1IXLZS2BEXYWLRGIHID/image-asset.jpeg 2023-12 Days of Wellness - Day 8: Nourish Your Festivities: Nutrient-Rich Holiday Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-7-take-five monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Simple Stretches for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-7 monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/ceb01c26-1bc3-44ea-a059-5f0b39af9e55/12+Days+of+Wellness+2023+Day+7.png 2023-12 Days of Wellness - Day 7: The Wonders of Stretching  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702506942638-U5MXSJ2IJPUMW9S3MWZU/image-asset.jpeg 2023-12 Days of Wellness - Day 7: The Wonders of Stretching  - Make it stand out Not my dog - mine wouldn’t sign the release. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-6-take-five monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Minute Self-Care Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702430923578-CXEH5QNQGJJYCRX4RZMW/image-asset.jpeg 2023-12 Days of Wellness - Take FIVE: Five Minute Self-Care Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-6 monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702328402758-YCOVDS1ALGTSOQESW1QQ/12+Days+of+Wellness+2023+Day+6.png 2023-12 Days of Wellness - Day 6: Creating Your Personal Self-Care “Kit” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702328971688-CBBSP71EH4KRQ6TCXP9L/image-asset.jpeg 2023-12 Days of Wellness - Day 6: Creating Your Personal Self-Care “Kit” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-5-take-five monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Ways to Visualize Portion Sizes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702236913534-MHY1X7JXNYDNF65BG44H/image-asset.jpeg 2023-12 Days of Wellness - Take FIVE: Five Ways to Visualize Portion Sizes - Make it stand out The palm of your hand, or a deck of cards, for a portion of protein. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-5 monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/7f966dba-eed9-4977-9e19-0f537c6c0330/12+Days+of+Wellness+2023+Day+5.png 2023-12 Days of Wellness - Day 5: Savor Every Bite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702161302551-HHJWC8TW29DA4TFK5Z0N/image-asset.jpeg 2023-12 Days of Wellness - Day 5: Savor Every Bite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702161167601-MRGH2QCE0YTHCXC9E8P6/image-asset.jpeg 2023-12 Days of Wellness - Day 5: Savor Every Bite - Make it stand out Don’t be ridiculous; I don’t mean that small. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-4-take-five monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Exercises for a Full Body Workout Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701894590225-3QXOG95U6J3JT0FBLU4U/image-asset.jpeg 2023-12 Days of Wellness - Take FIVE: Five Exercises for a Full Body Workout Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701894744022-LO2NMY6YGJM70VHEUOMY/image-asset.jpeg 2023-12 Days of Wellness - Take FIVE: Five Exercises for a Full Body Workout Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-4 monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701894834394-3Y9NNKZPR6QE4MQL31G0/12+Days+of+Wellness+2023+Day+4.png 2023-12 Days of Wellness - Day 4: Winter Workout - No Excuses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701979628683-QYLB9JTUJC5O7HBNJMGA/image-asset.jpeg 2023-12 Days of Wellness - Day 4: Winter Workout - No Excuses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701979717662-CJZONX45348T897GX6VS/image-asset.jpeg 2023-12 Days of Wellness - Day 4: Winter Workout - No Excuses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1644512635128-BXZU29EE84YXHP8K2HOL/10.02.2022_11.38.27_REC.png 2023-12 Days of Wellness - Day 4: Winter Workout - No Excuses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-3-take-five monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Tips for Winter Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-3 monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701714833504-NIOGB2T3FBC8O8PB5YEH/12+Days+of+Wellness+2023+Day+3.png 2023-12 Days of Wellness - Day 3: Winter Hydration: Winter Wellness Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/d9da0e87-d05c-4e79-9ff0-cb9f4e126cde/Virus.jpg 2023-12 Days of Wellness - Day 3: Winter Hydration: Winter Wellness Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-2-take-five monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Calming Foods and Ways to Relax for Five Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-2 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701371979284-7PRROVITR5VMHQ5JH3DS/12+Days+of+Wellness+2023+Day+2.png 2023-12 Days of Wellness - Day 2: Navigating Holiday Stress: Managing the Holiday Hustle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/de10ae82-fb6f-44ce-9c45-610de310a147/Gift+for+You.jpg 2023-12 Days of Wellness - Day 2: Navigating Holiday Stress: Managing the Holiday Hustle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-1-take-five monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Tips for Mindful Holiday Eating: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-1 monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701364455215-AJSTW49GM7MBB7V13G8K/12+Days+of+Wellness+2023+Day+1.png 2023-12 Days of Wellness - Day 1: Navigating the Festive Feast: Mindful Eating for a Healthier Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701364615788-2UPMFTSUKGXP7NSE82SX/image-asset.jpeg 2023-12 Days of Wellness - Day 1: Navigating the Festive Feast: Mindful Eating for a Healthier Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/12+Days+of+Wellness monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/handy+portions monthly 0.5 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Wellness 2024 - Reflect, Recharge, and Set Your 2025 Intentions - Day 12 - Make it stand out Set one realistic and meaningful intention for the new year. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734290430692-S953R1NG3Z0XLJGJLS5H/12+Days+of+Wellness+2024+Day+%28Blog+Banner%29+Day+12.png 2024-12 Days of Wellness 2024 - Reflect, Recharge, and Set Your 2025 Intentions - Day 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2024/day-11 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734290377201-2EH1YXIW4AMZBVK8M2CX/unsplash-image-lIdLyU_J6u4.jpg 2024-12 Days of Wellness 2024 - Managing Holiday Overwhelm - Day 11 - Make it stand out Write down your top three priorities and focus only on those to reduce overwhelm. 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