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Stocking Your Pantry for Success: Must-Have Staples for a Balanced Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/frozen-food-aisle monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/5e4aee3c-aeeb-4260-9556-d5112d9e2299/Untitled+design.jpg Real World Nutrition Blog - The Frozen Food Aisle: Beyond Convenience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/hormones-food-2024 monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/08bdd54e-338d-4498-a62a-c08ce7230941/Heading+%281%29.jpg Real World Nutrition Blog - Hormones in Your Food? Absolutely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/egg-aisle monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/be0ef86d-0678-49cd-89e9-2c750272ad71/Untitled+design.jpg Real World Nutrition Blog - Cracking the Code: Understanding Egg Labels and Choosing the Best Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/sustainable-seafood monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/3c92fa31-4d79-47bd-a221-2ea7eb969676/Untitled+design.jpg Real World Nutrition Blog - Why Sustainable Seafood Matters: A Guide to Smarter Choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/antibiotics-2024 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/05300ef7-2fe8-4e47-9393-4eba1a9daff2/Untitled+design.jpg Real World Nutrition Blog - Antibiotics in Your Food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/grass-vs-grain monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/9c4272de-07e6-444e-8e84-046fd8d2767c/Untitled+design.png Real World Nutrition Blog - Navigating Your Meat Choices: Grass-Fed vs. Grain-Finished Beef - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/meat-aisle monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/6a1b058f-f822-44c9-86bc-3bb7cf3e282e/Untitled+design+%2819%29.jpg Real World Nutrition Blog - Exploring the Meat and Seafood Section: Tips for Healthy and Sustainable Choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/grains-revisited monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/c743dbd1-84f3-4f3c-bad3-19466f6b0476/Untitled+design+%282%29.jpg Real World Nutrition Blog - Go With Grains: Embrace the Benefits of Whole Grains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/bread-aisle monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/039b9492-3d29-4a2b-b339-432d2757ffb3/Untitled+design+%281%29.jpg Real World Nutrition Blog - Navigating the Bread and Bakery Section: Making Healthier Choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/snack-aisle monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/593333fe-206a-4cce-88fc-dfe8f0cb3200/Untitled+design.jpg Real World Nutrition Blog - Smart Choices in the Snack Food Aisle: Tips for Healthy Snacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/breakfast-2024 monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/e49bec33-c88f-4894-9353-de8765b4db3d/Untitled+design+%2818%29.jpg Real World Nutrition Blog - The Power of Breakfast: A Key to Starting Your Day Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/cereal-aisle monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/b5577867-069b-469c-97e2-d4318fb91aae/Untitled+design+%2817%29.jpg Real World Nutrition Blog - Conquering the Cereal Aisle: Making Smart Choices for a Healthy Breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/dairy-aisle monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/78e3d0d7-9b05-4472-b189-7dfee3b43163/Untitled+design+%2817%29.jpg Real World Nutrition Blog - Decoding the Dairy Aisle: A Comprehensive Guide to Dairy and Dairy Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/juice-2024 monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/8f6eefdf-1b3f-4c98-b0e5-a902b1f7089b/Untitled+design+%282%29.jpg Real World Nutrition Blog - What's Wrong with Juice? 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Garlic: Flavorful, Fragrant, and Full of Health Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/stress-eating monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/105c47d9-34ac-4cc9-a479-264ec81efa92/Untitled+design+%289%29.jpg Real World Nutrition Blog - Understanding Stress Eating: Why We Do It and How to Manage It https://www.shelleyrael.com/blog/soy-foods monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/b0f0e3d8-aa38-42da-b1b1-5d35e6546478/Untitled+design.jpg Real World Nutrition Blog - Unveiling the Wonders of Soy: Busting Myths and Celebrating Soy Foods Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/potassium-2024 monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/063ecdc7-bfa6-432a-b44a-99300093bc9e/Untitled+design+%282%29.jpg Real World Nutrition Blog - 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Navigating Exercise and Illness: Finding Balance for Your Health - Make it stand out Tune in to your body's signals and respond with care. https://www.shelleyrael.com/blog/earth-day-2024 monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/460766ae-37d0-4bb8-8f06-f687a1e96f1d/Untitled+design+%287%29.jpg Real World Nutrition Blog - Taking Action Against Plastic Pollution: Earth Day 2024 - What Can You Do? You can take action to reduce your plastic use, but how? Here are ten practical steps to reduce plastic use in our daily food habits: https://www.shelleyrael.com/blog/self-negativity monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/c275ab12-24f4-4b93-8725-87d0478b1c3e/Untitled+design+%286%29.jpg Real World Nutrition Blog - Erase Self-Negativity and Embrace Self-Positivity: A Journey Towards Empowerment - Halting the Cycle of Negative Thoughts There are a few steps to help combat self-negativity – with APS: Awareness, Practice, and Support. https://www.shelleyrael.com/blog/vitamin-c-2024 monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1712178911488-P7KNDMVFVMCBJFUEGQAV/image-asset.jpeg Real World Nutrition Blog - Exploring the Wonders of Vitamin C: What Do You Know About Vitamin C? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/alcohol-awareness monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/c69ea4ea-d0fa-4466-bea6-8ec140a3b569/Untitled+design+%281%29.jpg Real World Nutrition Blog - Understanding Alcohol and Your Health - Responsible Alcohol Consumption So, what can we do to promote responsible alcohol consumption during National Alcohol Awareness Month and beyond? Here are a few strategies to consider: https://www.shelleyrael.com/blog/weight-fitness monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1712073161192-LAIU2W55S3TCTUGX4E58/Untitled+design+%283%29.jpg Real World Nutrition Blog - Why Fitness Matters More Than the Number on the Scale - Make it stand out Whether you have and use a scale or not, you need to know this: the scale doesn't tell the whole story. https://www.shelleyrael.com/blog/pronounce-it monthly 0.5 2024-04-02 https://www.shelleyrael.com/blog/successful-meals monthly 0.5 2024-03-28 https://www.shelleyrael.com/blog/snack-smart monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/2fbb9c5c-7320-4758-bfcb-749312785aa9/Untitled+design.jpg Real World Nutrition Blog - Smart Snacking: Fuel Your Day with Healthy Choices https://www.shelleyrael.com/blog/expiration-dates monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/d57120b0-8479-4625-9f04-00fe1e60d7f5/Untitled+design+%282%29.jpg Real World Nutrition Blog - Decoding Food Date Labels: Understanding Sell-By, Use-By, and Best-By Dates https://www.shelleyrael.com/blog/food-waste-2024 monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/fcb79d06-edfb-490a-b4a4-6622d86d36ed/Untitled+design+%281%29.jpg Real World Nutrition Blog - Understanding Food Waste vs. Food Loss: A Key to Sustainable Eating https://www.shelleyrael.com/blog/farm-to-fork monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/2081cfe9-a581-4b91-a8c1-afb3142ede46/Untitled+design.jpg Real World Nutrition Blog - Exploring the Farm-to-Fork Journey: Understanding Where Your Food Comes From - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/perimeter monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/f7ea3887-f65a-485e-9baf-2983a949330a/Untitled+design+%282%29.jpg Real World Nutrition Blog - Rethinking the Grocery Store Rule: Is Shopping the Perimeter Always the Best Strategy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/eating-on-the-go monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1710288144310-KCANT60GW131XI2ZMP68/Untitled+design+%281%29.jpg Real World Nutrition Blog - Eating Well on the Go: Nourishing Your Body Even With Busy Lives - Make it stand out In our hectic lives, it's too easy to neglect our nutrition, opting for quick fixes or skipping meals altogether. https://www.shelleyrael.com/blog/social-eating monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/a57cd17d-d5f5-43f2-b99a-f91d02a78b45/Untitled+design.jpg Real World Nutrition Blog - Navigating Social Settings with Healthy Eating: Tips for Making Nutritious Choices While Enjoying the Occasion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/environmental-wellness-2024 monthly 0.5 2024-03-11 https://www.shelleyrael.com/blog/grocery-shopping-tips monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1709755343321-INS2Y152UVO6N9NK9OM5/Untitled+design.jpg Real World Nutrition Blog - Navigating the Grocery Store Like a Pro - Make it stand out Shop both the perimeter and the aisles. https://www.shelleyrael.com/blog/frozen-food monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1709575231338-UHQSP86N13X8MRMVGQ24/blog3524.jpg Real World Nutrition Blog - Debunking Myths and Celebrating the Benefits of Frozen Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/physical-wellness-2024 monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1709037089259-DX7NVZZSPKJD5JX24CKJ/Untitled+design+%281%29.jpg Real World Nutrition Blog - Elevate Your Physical Wellness: Practical Tips for Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/heart-sleep-2024 monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1709035692331-MMXWBH7BYJFZVEAW7TCT/Untitled.jpg Real World Nutrition Blog - Sleep Your Way to a Healthy Heart: Understanding the Vital Connection Between Sleep and Heart Health - Make it stand out During deep sleep cycles, our bodies engage in vital repair and restoration processes. https://www.shelleyrael.com/blog/heart-disease-stress-2024 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1709034495255-LMTI9075M8U7LBXNMDSM/Untitled+design.jpg Real World Nutrition Blog - Stress Management: Protecting Your Heart Health - Make it stand out Research suggests that chronic stress can lead to the development or worsening of heart conditions. https://www.shelleyrael.com/blog/occupational-wellness-2024 monthly 0.5 2024-02-27 https://www.shelleyrael.com/blog/heart-disease-symptoms-2024 monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1708522174165-YNO6OI874VYCHBFFUJUB/image-asset.jpeg Real World Nutrition Blog - Understanding Heart Disease: Signs, Symptoms, and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1708522265030-P5I5JKX0VTFAWF23A9SI/image-asset.jpeg Real World Nutrition Blog - 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Nourishing Your Heart: Separating Fact from Fiction in Heart Health Nutrition - Make it stand out Limiting processed meats high in saturated fat and added sodium is one recommendation to reduce the risk of heart disease. https://www.shelleyrael.com/blog/emotional-wellness-2024 monthly 0.5 2024-02-13 https://www.shelleyrael.com/blog/heart-risk-2024 monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707338379158-WDBCKJCW98LQU920MFZC/image-asset.jpeg Real World Nutrition Blog - Know Your Heart Disease Risk Factors: Empower Yourself for Better Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707338306475-LBK6A16QKBY5OM5AVPV8/image-asset.jpeg Real World Nutrition Blog - Know Your Heart Disease Risk Factors: Empower Yourself for Better Heart Health - Make it stand out If you have diabetes, guess what? You have heart disease. https://www.shelleyrael.com/blog/heart-month-2024 monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707209323103-U1M7M41YSBLC1UTQJK9X/unnamed.jpg Real World Nutrition Blog - Understanding Heart Disease: Exploring Cardiovascular Health - Make it stand out It’s February, so that means it is American Heart Month. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1707246932497-ILO6WFABDYT4LLC4S2AE/image-asset.jpeg Real World Nutrition Blog - Understanding Heart Disease: Exploring Cardiovascular Health - Make it stand out When it comes to heart health, understanding the risk factors is crucial. https://www.shelleyrael.com/blog/social-wellness-2024 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706820470895-4PRBNJ0W7QRROX63XDK5/image-asset.jpeg Real World Nutrition Blog - Unlocking Social Wellness: Building Meaningful Connections for a Fulfilling Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706820303563-HSX36HNWNWDUF1D9PPQZ/image-asset.jpeg Real World Nutrition Blog - Unlocking Social Wellness: Building Meaningful Connections for a Fulfilling Life - Make it stand out Social connectedness is essential to include in today’s digital age. https://www.shelleyrael.com/blog/sports-supplements monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706819513031-UEI712OVG3SN5VP9I90R/image-asset.jpeg Real World Nutrition Blog - Examining the Effectiveness of Five Common Sports Nutrition Supplements - Make it stand out Supplementing with creatine may help improve performance during high-intensity, short-duration activities (2-2½ minutes). https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706819455634-LTPY9WB4A3FEDPQQZRGO/image-asset.jpeg Real World Nutrition Blog - Examining the Effectiveness of Five Common Sports Nutrition Supplements - Make it stand out Whey protein is a complete protein that can help supplement your protein intake from food. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706819385062-9V1EQGKVJUFM99THX4GQ/image-asset.jpeg Real World Nutrition Blog - Examining the Effectiveness of Five Common Sports Nutrition Supplements - Make it stand out Caffeine is a stimulant drug that is found in coffee, tea, energy drinks, and in some supplements. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706819725794-FXHZOCW6FYALGA27457M/image-asset.png Real World Nutrition Blog - Examining the Effectiveness of Five Common Sports Nutrition Supplements - Make it stand out BCAAs are easily found in animal-based foods including fish. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706819957778-OQDYQGYJAZ7I3ZIENSLE/image-asset.jpeg Real World Nutrition Blog - Examining the Effectiveness of Five Common Sports Nutrition Supplements - Make it stand out Glutamine is found in many protein foods including dairy and eggs. https://www.shelleyrael.com/blog/supplements-top-five monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706652158160-Y7ISZAFPE2PAN6F3K5L5/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706652105083-F0SZJYIVSE6MJ16SHYHS/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706651992955-UX0KK4Q5OZYJIGL87UAB/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706651853758-UM1A6LPUBM2ZZWFD9UCF/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Dietary Supplements - Make it stand out What are the proven benefits of supplemental vitamin C? https://www.shelleyrael.com/blog/wellness-2024 monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706039217001-ZCCYXB5GBIW16UH5KEK1/image-asset.jpeg Real World Nutrition Blog - Decoding Wellness: Understanding the Many Dimensions of a Healthy Life - Make it stand out Wellness isn’t the pursuit of perfection. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/826fbfc6-dd26-45a4-a94c-d4989594de76/To+Do+List+Post+Its.jpg Real World Nutrition Blog - Decoding Wellness: Understanding the Many Dimensions of a Healthy Life - Make it stand out Yes, we are busy, but then who isn’t? “Busy” is our life today. https://www.shelleyrael.com/blog/slow-cooker monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706075142445-FO1N4BAW6RZ7DON87Z5Q/unnamed+%281%29.jpg Real World Nutrition Blog - Embracing the Simplicity: National Slow Cooking Month - Make it stand out Slow Cooker or Crockpot? All Crockpots are slow cookers, but not all slow cookers are Crockpots. https://www.shelleyrael.com/blog/oatmeal monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706210926890-FILYWTOAD7RQ7EM84REE/image-asset.jpeg Real World Nutrition Blog - Embracing the Oat: A Year-Round Superfood Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1706210874879-JS8A0QWTCLPU7A3T1WQZ/image-asset.jpeg Real World Nutrition Blog - Embracing the Oat: A Year-Round Superfood Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/supplements monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1705611408293-5SAF9ZER31FBXZR5PYH5/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Maze: Unveiling the Truth and Myths - Make it stand out How much are you spending on dietary supplements each year? https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1705611291630-ZTZ5G84Z98LS7E8HHRAM/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Maze: Unveiling the Truth and Myths - Make it stand out Is your supplement FDA-approved? No, it isn’t. None are. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1705611229094-G5GD4OXVRJRWPMW9P1NM/image-asset.jpeg Real World Nutrition Blog - Navigating the Supplement Maze: Unveiling the Truth and Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/doms monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1705496612512-EHPSL84AHUFPV3FB112H/image-asset.jpeg Real World Nutrition Blog - Navigating the Journey: Understanding DOMS and Over-Exercising for a Sustainable Fitness Routine - Make it stand out Active recovery is something to help minimize muscle soreness. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1705496441548-YYTPKBLE7RNQSUIOCU67/image-asset.jpeg Real World Nutrition Blog - Navigating the Journey: Understanding DOMS and Over-Exercising for a Sustainable Fitness Routine - Make it stand out Increase the intensity of your workouts slowly to avoid overexertion. This is often one of the hardest parts since it can feel agonizingly slow. https://www.shelleyrael.com/blog/fitness-nutrition monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1641407992470-3SQ6D8HTN0KW2E8SUNR6/05.01.2022_13.38.46_REC.png Real World Nutrition Blog - Fueling Your Fitness: The Power of Nutrition in Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1704822325217-VVWGVFW6KW2V7G8IHM84/image-asset.jpeg Real World Nutrition Blog - Fueling Your Fitness: The Power of Nutrition in Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1704822419795-VO4F684UOYBLFDVVQITP/image-asset.jpeg Real World Nutrition Blog - Fueling Your Fitness: The Power of Nutrition in Exercise - Make it stand out Not too much - not too little - just right. https://www.shelleyrael.com/blog/sustainable-fitness monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674148549631-WGAP7ND2DQSJE7WF7Z9O/unnamed+%281%29.jpg Real World Nutrition Blog - Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1704821905831-AH2UK6QL1A9CH5IVCELD/image-asset.jpeg Real World Nutrition Blog - Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1615239460081-GMS71EZI9YSQ5PYN1ZQI/Walking+Shoes.jpg Real World Nutrition Blog - Crafting a Lifelong Fitness Journey: Components, FITT Principles, and Ageless Activity - Make it stand out For most people, walking is an excellent starting point. https://www.shelleyrael.com/blog/fad-diets monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1704129420681-6IR1JLC6AX21M2948WN7/unnamed+%281%29.jpg Real World Nutrition Blog - Navigating the Sea of Diets: Unveiling Fad Diets and Embracing Sustainable Eating - Make it stand out If these diets worked long-term, people wouldn’t be seeking a new one again and again. https://www.shelleyrael.com/blog/detox monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1704128964850-HXT0BZLBXGIUQT63I33H/unnamed.jpg Real World Nutrition Blog - The Detox Dilemma: Navigating the Myths and Realities for a Fresh Start - Make it stand out Smoothies have their place, but I don’t think a cleanse or detox is helpful, necessary, or beneficial. https://www.shelleyrael.com/blog/2024-lifestyle-goals monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703704832179-AB8NKOTDPPA5NKNNG0TI/image-asset.jpeg Real World Nutrition Blog - Elevate Your 2024: Embracing a Diet and Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703704791050-78348R85IGCC6UV6FJAO/image-asset.jpeg Real World Nutrition Blog - Elevate Your 2024: Embracing a Diet and Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703704872167-2Q9VBPDBTHY9XIPEHPXO/image-asset.jpeg Real World Nutrition Blog - Elevate Your 2024: Embracing a Diet and Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/2024-goals monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703704507596-SJIM7R3KT1S7CEJ3WHRQ/image-asset.jpeg Real World Nutrition Blog - Embracing Achievable Triumphs: Goals Over Resolutions for a Fulfilling 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703704620499-CZY1K3SR5Q6FM3LQ9NVE/image-asset.jpeg Real World Nutrition Blog - Embracing Achievable Triumphs: Goals Over Resolutions for a Fulfilling 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/no-good-swaps monthly 0.5 2023-12-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/25f36e4c-9654-4fbb-9fdf-8e8e9bf296f4/Gluten+Free.jpg Real World Nutrition Blog - Unmasking Health Halos: Swaps That Aren't Always Healthier - Make it stand out Gluten free products may be higher in sugar and fat and lower in nutrients. https://www.shelleyrael.com/blog/simple-swaps monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703336666058-J77DCTN4YL0H8X34J7YT/image-asset.jpeg Real World Nutrition Blog - Elevate Your Plate: Simple Swaps for Healthier Eating - Make it stand out Try quinoa for rice for more protein. https://www.shelleyrael.com/blog/stress-foods monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702496899405-GEPXUF2UG0U36BDSAMKK/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Body: Understanding the Link Between Nutrition and Stress - Make it stand out Dark chocolate with at least 70% cocoa content can help with mood. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702497061752-NWRGQMB8FVKGARGGV2AX/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Body: Understanding the Link Between Nutrition and Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702496806201-GEHGWGT0K7HQMNA5RZG7/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Body: Understanding the Link Between Nutrition and Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/healthy-habits monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702474160170-F1SKLF51UICY3WMXC8PD/image-asset.jpeg Real World Nutrition Blog - Cultivating Healthy Habits: Your Guide to Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702474000893-POH9BEUC1PUYKKK3A8S4/image-asset.jpeg Real World Nutrition Blog - Cultivating Healthy Habits: Your Guide to Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/travel-wellness monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702473847984-BMGJCCLDQ0AN3B7GF5HM/image-asset.jpeg Real World Nutrition Blog - Thriving on the Go: Your Ultimate Guide to Staying Healthy While Traveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702473780003-Y9KL6IUMRD7L1MUCVKEH/image-asset.jpeg Real World Nutrition Blog - Thriving on the Go: Your Ultimate Guide to Staying Healthy While Traveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/diet-restrictions monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701810833316-VWEV2FMPLE859S6D5QX8/image-asset.jpeg Real World Nutrition Blog - Feasting with Grace: Navigating Dietary Restrictions with Holiday Gathering - Make it stand out Focus on what you can have. Nearly everyone can enjoy the crudités. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701810723661-TW3VKY4S4RH5Z6LU4D74/image-asset.jpeg Real World Nutrition Blog - Feasting with Grace: Navigating Dietary Restrictions with Holiday Gathering - Make it stand out Consider adding labels to anything with a potential allergen. https://www.shelleyrael.com/blog/alcohol monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701151997802-PB4A9IRG7JTDYTHAXS5V/blog1130.jpg Real World Nutrition Blog - Cheers or Caution: Understanding the Effects of Alcohol on Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701200329852-19VT7QBUILD09GDUWLTT/image-asset.jpeg Real World Nutrition Blog - Cheers or Caution: Understanding the Effects of Alcohol on Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701200183776-ZH94ZOD9VKUU15J3YKL9/image-asset.jpeg Real World Nutrition Blog - Cheers or Caution: Understanding the Effects of Alcohol on Your Health - Make it stand out Mocktails or non-alcoholic beverages are popular. https://www.shelleyrael.com/blog/leftovers monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699895176008-J1IMWVG4P3YH5V7JHS7L/blog1114.jpg Real World Nutrition Blog - Leftovers: When to Savor and When to Toss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701200047341-P2PTSBJMVDWU6K711YGO/image-asset.jpeg Real World Nutrition Blog - Leftovers: When to Savor and When to Toss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/thanksgiving monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700748088717-OX29MEW5OON4Y0UCHO4M/image-asset.jpeg Real World Nutrition Blog - Finding Balance on Thanksgiving: Savor the Feast without Overindulging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700748157801-9MB6HUCVEVQQYAGBYIR7/image-asset.jpeg Real World Nutrition Blog - Finding Balance on Thanksgiving: Savor the Feast without Overindulging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700747992662-ZTP7AGD0UG8G99VJ5AAY/image-asset.jpeg Real World Nutrition Blog - Finding Balance on Thanksgiving: Savor the Feast without Overindulging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/travel monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700576547756-6FDE4QI8J6ACFSZH38CV/image-asset.jpeg Real World Nutrition Blog - Navigating Healthy Snacking on the Go: Fueling Your Travels with Smart Choices - Make it stand out Make your own trail mix (or buy some) with a mix of nuts, seeds, dried fruit, and some sweetness of chocolate chips . https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700576489000-2YV6LFQOUCDENCFZZ9BR/image-asset.jpeg Real World Nutrition Blog - Navigating Healthy Snacking on the Go: Fueling Your Travels with Smart Choices - Make it stand out It may be a “comfort” food but may also lead to a “crash” soon. https://www.shelleyrael.com/blog/winter-fitness monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700166449345-HSMI16HSXJX2AZ0DDP6S/image-asset.jpeg Real World Nutrition Blog - Embrace the Winter Hustle: Staying Active and Energized During Holiday Weeks - Make it stand out Go ahead and workout, but not to "earn” your food. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700166344980-LSGYJX32793W0N3H4OVV/image-asset.jpeg Real World Nutrition Blog - Embrace the Winter Hustle: Staying Active and Energized During Holiday Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1700058822726-P5VASQV47ECVUMFETX3A/blog1116.jpg Real World Nutrition Blog - Embrace the Winter Hustle: Staying Active and Energized During Holiday Weeks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/diabetes-thanksgiving monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699895176008-J1IMWVG4P3YH5V7JHS7L/blog1114.jpg Real World Nutrition Blog - Navigating a Diabetes-Friendly Thanksgiving Feast: 10 Tips for Smart Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699991156539-5PX32FU5FZCHUSJR52B1/image-asset.jpeg Real World Nutrition Blog - Navigating a Diabetes-Friendly Thanksgiving Feast: 10 Tips for Smart Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699991092710-Z7OFC6CEUSOUBEI4QASB/image-asset.jpeg Real World Nutrition Blog - Navigating a Diabetes-Friendly Thanksgiving Feast: 10 Tips for Smart Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/sleep-food monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699569716448-70WFWY6LJLLLTJ8JV315/image-asset.jpeg Real World Nutrition Blog - Nutrition for Better Sleep: Foods that Promote Restful Nights - Make it stand out Cherries are a natural source of melatonin. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699569628361-LSR4POU8DAWN8HNOKWPA/image-asset.jpeg Real World Nutrition Blog - Nutrition for Better Sleep: Foods that Promote Restful Nights - Make it stand out Alcohol may make you feel drowsy, but it disrupts the sleep cycle. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699569571553-7EJKUCAYVV271WWZGHZL/image-asset.jpeg Real World Nutrition Blog - Nutrition for Better Sleep: Foods that Promote Restful Nights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/diabetes-myths monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699383725939-F15O4ET9UKBZ21L32BBZ/image-asset.jpeg Real World Nutrition Blog - Nutrition Myths Debunked: Common Misconceptions About Diabetes - Make it stand out Carbohydrates are a fundamental part of a balanced diet, and people with diabetes can enjoy them. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1699383782806-J6N0YW88QVA1KOCWG2W7/image-asset.jpeg Real World Nutrition Blog - Nutrition Myths Debunked: Common Misconceptions About Diabetes - Make it stand out Include healthy fats in the diet. https://www.shelleyrael.com/blog/stress monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698927831277-8DA8ERYCUKXQ7DIV4KPQ/image-asset.jpeg Real World Nutrition Blog - Stress Eating: Uncovering the Connection Between Stress and Nutrition - Make it stand out Stress is the body's response to a perceived threat or challenge. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698927935012-CLSWCFMSP05EEQROV1LN/image-asset.jpeg Real World Nutrition Blog - Stress Eating: Uncovering the Connection Between Stress and Nutrition - Make it stand out Keep portion-controlled snacks nearby and practice mindful eating. https://www.shelleyrael.com/blog/candy monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698703362890-G4VR2N5YML4W5Q81VDRY/image-asset.jpeg Real World Nutrition Blog - The Psychology of Candy Cravings: Why We Love Halloween (and other holiday) Sweets - Make it stand out Understanding the connection between sugar, dopamine, and our brain’s reward system is crucial in recognizing why we often crave sweets. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698703459804-95BI1J8Y4EA60RK77RIF/image-asset.jpeg Real World Nutrition Blog - The Psychology of Candy Cravings: Why We Love Halloween (and other holiday) Sweets - Make it stand out It’s okay to indulge occasionally, but overindulgence can have negative health consequences. https://www.shelleyrael.com/blog/oats monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698176443367-6YYFMPEEAIPNEUGZ51PT/image-asset.jpeg Real World Nutrition Blog - The Oats Odyssey: Unlocking the Power of Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698176408119-IJ32EDTHBP1YJVBPYFLR/image-asset.jpeg Real World Nutrition Blog - The Oats Odyssey: Unlocking the Power of Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/pumpkin monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698176116626-06PYYQTIWHBUDZ19SYG0/image-asset.jpeg Real World Nutrition Blog - Pumpkin Palooza: From Jack O’Lanterns to Culinary Delights - Make it stand out Culinary pumpkins, also called sugar pumpkins, are smaller than jack-o’lantern pumpkins. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698176166280-0Y8FSQC30G104HRPH7XJ/image-asset.jpeg Real World Nutrition Blog - Pumpkin Palooza: From Jack O’Lanterns to Culinary Delights - Make it stand out Pumpkin Soup is a savory dish and a great way to enjoy your pumpkin besides pie. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1698176066241-C28CC9DURSA2FDSB3FT8/image-asset.jpeg Real World Nutrition Blog - Pumpkin Palooza: From Jack O’Lanterns to Culinary Delights - Make it stand out Pumpkin seeds, also known as pepitas, are rich in antioxidants, healthy fats, and protein. https://www.shelleyrael.com/blog/health-literacy monthly 0.5 2023-10-24 https://www.shelleyrael.com/blog/rdn monthly 0.5 2023-10-19 https://www.shelleyrael.com/blog/world-food-day monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1697732455214-655M04WF0MAJ5YI5LC4Z/image-asset.jpeg Real World Nutrition Blog - Food, Nutrition, and the UN’s Sustainable Development Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1697732395764-FCTPAR3FJR1IHFRIRIXT/image-asset.jpeg Real World Nutrition Blog - Food, Nutrition, and the UN’s Sustainable Development Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/family-meals monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1697732227472-MANII9JGUTZAJ4YNMH5V/image-asset.jpeg Real World Nutrition Blog - Tips for Busy Families: Making Time for Family Meals - Make it stand out Family dinner, breakfast, and meals - designate days to do this. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1697732108778-IMI52PF17NN4A81DNU6V/image-asset.jpeg Real World Nutrition Blog - Tips for Busy Families: Making Time for Family Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/seafood monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1696625284785-LW1RPW0QKMXQR94DJEWG/image-asset.jpeg Real World Nutrition Blog - Dive into Seafood: Health Benefits, Sustainability, and More - Make it stand out Fresh, frozen, or canned - the higher-fat fish are all great sources of omega-3. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1696625205930-XASCQVRDE8UZHCPRP2HS/image-asset.jpeg Real World Nutrition Blog - Dive into Seafood: Health Benefits, Sustainability, and More - Make it stand out Swordfish, or marlin, is one of the higher mercury species. https://www.shelleyrael.com/blog/vegetarian monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1696624991209-87ITT7OK9JASX8Q6ZP14/image-asset.jpeg Real World Nutrition Blog - Embracing Vegetarianism: A Spectrum of Choices - Make it stand out Vegetarian or plant-based? No matter what you call it, it is a personal choice. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1696624918262-YT62ZUDXBJYKNDW176BT/image-asset.jpeg Real World Nutrition Blog - Embracing Vegetarianism: A Spectrum of Choices - Make it stand out Plant-based protein sources include legumes, nuts, and seeds. https://www.shelleyrael.com/blog/food-borne-illness monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695742358809-WDQR06IFJGYMH4DBILHX/92823+blog.jpg Real World Nutrition Blog - Food Safety in a Nutshell: Understanding Foodborne Illnesses - Make it stand out Contrary to common belief, many foodborne outbreaks originate in home kitchens. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695763602702-6M82JL27ISIPG0P3T0I5/image-asset.jpeg Real World Nutrition Blog - Food Safety in a Nutshell: Understanding Foodborne Illnesses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/chocolate-milk-day monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695741700781-U4T7PO3RT0JELL21RHFH/92623+blog.jpg Real World Nutrition Blog - The Sweet Truth About Chocolate Milk: A Nutrient-Packed Treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/cholesterol-tips monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/03548d9b-0148-4017-af0d-cf9cacae157f/Cholesterol+Lab+Results.jpeg Real World Nutrition Blog - Heart-Healthy Habits: Lifestyle Changes for Better Cholesterol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695318880765-KVF5IMKU1TI3VZDEVKSY/image-asset.jpeg Real World Nutrition Blog - Heart-Healthy Habits: Lifestyle Changes for Better Cholesterol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695318831283-5FLIFO2GJ049CMCTKRX7/image-asset.jpeg Real World Nutrition Blog - Heart-Healthy Habits: Lifestyle Changes for Better Cholesterol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/anti-aging-tips monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695154635372-YFOYI9QQRRM3QVOIBOFE/image-asset.jpeg Real World Nutrition Blog - Aging Gracefully: The Power of Nutrition and Exercise for Vitality - Make it stand out Walnuts are a great source or protein, fiber, omega-3 fats, and plenty of antioxidants. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695154483212-X2UNYQMH2M57QC8AN543/image-asset.jpeg Real World Nutrition Blog - Aging Gracefully: The Power of Nutrition and Exercise for Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1695052074833-AB5M1WLUIM4AZ8CVX9KL/Screenshot+2023-09-18+114308.jpg Real World Nutrition Blog - Aging Gracefully: The Power of Nutrition and Exercise for Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/self-improvement monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1694538893505-PCGVACCGOKEQWT2OSAG0/image-asset.jpeg Real World Nutrition Blog - Nutrition for Self-Improvement: Fueling Your Path to Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1694538823419-U4G7HRIB3PMN1QHJ7SMD/image-asset.jpeg Real World Nutrition Blog - Nutrition for Self-Improvement: Fueling Your Path to Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1673543817818-X0UX88KYASOYZXPKCWIN/Capture.PNG Real World Nutrition Blog - Nutrition for Self-Improvement: Fueling Your Path to Wellness - Make it stand out Ensure you nourish your body if you wanting weight loss. https://www.shelleyrael.com/blog/better-breakfast monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1652290005793-09YM2H1T3QJUHM66OJAM/11.05.2022_13.25.44_REC.png Real World Nutrition Blog - The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning - Make it stand out Eggs are just one protein option at breakfast. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1693838889723-CJH435083SUPQPUV9ZR9/Screenshot+2023-09-04+224132.png Real World Nutrition Blog - The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning - Make it stand out Oats can provide soluble fiber in your morning meal. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1694538511747-SGUCZ06QQBHV43VZWSAB/image-asset.jpeg Real World Nutrition Blog - The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/grains monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1694113751152-J2TQJJXYLTB81SUG74TE/image-asset.jpeg Real World Nutrition Blog - Embracing Whole Grains: Nourishing Your Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1694113674907-G55DH4UU3QD7LFVJXXTV/image-asset.jpeg Real World Nutrition Blog - Embracing Whole Grains: Nourishing Your Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/peanuts monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1693838501783-GEQ8TR9H4GSAT50GKJEX/Screenshot+2023-09-04+223606.png Real World Nutrition Blog - 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Unlocking Success: Why the Real World Meal Planning Course is Your Ultimate Solution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/meal-planning-course-insights monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1693504720621-OG2H7NFHJ9143G4IIQ9Z/image-asset.jpeg Real World Nutrition Blog - Insights Into the Real World Meal Planning Course: Your Path to Balanced and Sustainable Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1693504654062-0N1NPDAS1SZRZCT92RST/image-asset.jpeg Real World Nutrition Blog - Insights Into the Real World Meal Planning Course: Your Path to Balanced and Sustainable Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/organic-wine monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1692756455752-JBN3H3LPFWBWLM3SLL8C/image-asset.jpeg Real World Nutrition Blog - Demystifying Organic Wine: Separating Fact from Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1692756390010-Y73D448TFG719OC3L38H/image-asset.jpeg Real World Nutrition Blog - Demystifying Organic Wine: Separating Fact from Fiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/meal-plan-benefits monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/085b76e2-2152-4464-bbc4-e2a183904143/Real+World+Meal+Planning.png Real World Nutrition Blog - Unlocking Success Through Meal Planning: Your Path to Health and Less-Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/grocery-shopping monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1692109800189-U56I8PSJKS4SCQC09YF8/blog81723.PNG Real World Nutrition Blog - Mastering the Art of Efficient Grocery Shopping: Your Path to Less-Stress Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/085b76e2-2152-4464-bbc4-e2a183904143/Real+World+Meal+Planning.png Real World Nutrition Blog - Mastering the Art of Efficient Grocery Shopping: Your Path to Less-Stress Meal Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/plan-prep monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1692119381769-ONROYO5V3EUZJ7AB60KE/image-asset.jpeg Real World Nutrition Blog - Meal Planning vs. Meal Prepping: Which is Better and Why? - Make it stand out Planning ahead doesn’t always mean cooking ahead. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1692119232392-PFVBNYTF87TG1S5H2JWX/image-asset.jpeg Real World Nutrition Blog - Meal Planning vs. Meal Prepping: Which is Better and Why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/085b76e2-2152-4464-bbc4-e2a183904143/Real+World+Meal+Planning.png Real World Nutrition Blog - Meal Planning vs. Meal Prepping: Which is Better and Why? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/online-shopping monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1613244445104-XN63FTQCLERAZZMJQUV1/Meal+Planning+with+Cookbooks.jpg Real World Nutrition Blog - Mastering Online Grocery Shopping: 10 Tips for a Smoother Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/c41232bd-4244-4b3d-b0f6-f8e6f5c8462c/Real+World+Meal+Planning+Email+Banner.jpg Real World Nutrition Blog - Mastering Online Grocery Shopping: 10 Tips for a Smoother Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/excuses monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1691497788661-9OE32WU6OKGHXM2A8XL9/image-asset.jpeg Real World Nutrition Blog - Unveiling the Truth Behind Poor Eating Habits: Conquer Your Excuses and Fuel Your Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/c41232bd-4244-4b3d-b0f6-f8e6f5c8462c/Real+World+Meal+Planning+Email+Banner.jpg Real World Nutrition Blog - Unveiling the Truth Behind Poor Eating Habits: Conquer Your Excuses and Fuel Your Well-being - Make it stand out The course launches in October 2023, and the pre-sell/pre-enrollment opens on August 14, 2023. https://www.shelleyrael.com/blog/digital-detox monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1691086153773-6VOW6VX6HTP8S1XRHDHG/image-asset.jpeg Real World Nutrition Blog - Disconnect to Reconnect: The Power of a Digital Detox for National Wellness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1691086415118-I1VRKXLHO7P2F1WPD0YN/image-asset.jpeg Real World Nutrition Blog - Disconnect to Reconnect: The Power of a Digital Detox for National Wellness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/self-care monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1690903767694-RB9676DCV5FEBWYWMU3T/blog8123.JPG Real World Nutrition Blog - Embrace Self-Care for a Healthier and Happier You - Celebrating National Wellness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1691007076074-JXOCJYTL1O3N61GQ70EV/image-asset.jpeg Real World Nutrition Blog - Embrace Self-Care for a Healthier and Happier You - Celebrating National Wellness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/avocado monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1690492835156-9GQWCBTYHMQPFU5FYVIS/image-asset.jpeg Real World Nutrition Blog - The Mighty Avocado: A Tasty and Nutritious Fruit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/berries monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1690307151718-YP2HRI6IT7EK4UCLFQ3F/image-asset.jpeg Real World Nutrition Blog - Nature’s Nutrient-Rich Gems: The Health Wonders of Raspberries, Blueberries, and Blackberries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1690307048945-GBOA157FDHGXRTX9Q6UK/image-asset.jpeg Real World Nutrition Blog - Nature’s Nutrient-Rich Gems: The Health Wonders of Raspberries, Blueberries, and Blackberries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/junk-food monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689882688668-7S7CMFMDM1G1F7PYUFH6/image-asset.jpeg Real World Nutrition Blog - National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment - Make it stand out Indulging in junk food doesn’t have to be a guilty pleasure. By practicing mindful consumption and moderation, we can enjoy these treats without compromising our health https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689882397892-R90NGXHBB4R1O6ZMAL2V/image-asset.jpeg Real World Nutrition Blog - National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689882437042-IM8Q9XRQB2FDPCEND8F6/image-asset.jpeg Real World Nutrition Blog - National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/outdoor-fitness monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689691437227-1POUE7SMNTY77Y3RB16M/image-asset.jpeg Real World Nutrition Blog - Stay Active, Stay Fit: Embrace the Outdoors for Optimal Health and Fitness - Make it stand out Stay properly hydrated, but don’t over do it. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689691565425-V725CVYSW8TS4NLIEOK6/image-asset.jpeg Real World Nutrition Blog - Stay Active, Stay Fit: Embrace the Outdoors for Optimal Health and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/chronic-disease-pt2 monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689078216119-8T9WYCRMR8SI29JT18VP/image-asset.jpeg Real World Nutrition Blog - Dietary Approaches for Reducing Chronic Disease Risk: Cardiovascular Health, Diabetes, Cancer, and Respiratory Wellness - Make it stand out Include healthy fats and fiber in your diet. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1689077988700-BJTPX60CF5BWLCETMT1I/image-asset.jpeg Real World Nutrition Blog - Dietary Approaches for Reducing Chronic Disease Risk: Cardiovascular Health, Diabetes, Cancer, and Respiratory Wellness - Make it stand out A diet high in plant foods reduces overall cancer risk. https://www.shelleyrael.com/blog/chronic-disease-pt1 monthly 0.5 2023-07-13 https://www.shelleyrael.com/blog/beans monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1688400666137-0JNEUU02MVLQF1JTUTO0/Capture.PNG Real World Nutrition Blog - Unveiling the Power of Beans: Nutritional Facts, Health Benefits, and Delicious Ways to Incorporate Them into Your Diet - Make it stand out Beans are a nutrient powerhouse and environmentally friendly. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1688409852334-221PZYP59BI940M3ZDW7/image-asset.jpeg Real World Nutrition Blog - Unveiling the Power of Beans: Nutritional Facts, Health Benefits, and Delicious Ways to Incorporate Them into Your Diet - Make it stand out Chickpeas and garbanzo beans are the same legumes. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1688409748783-0UO2F5W0O58DZW0XNYQ1/image-asset.jpeg Real World Nutrition Blog - Unveiling the Power of Beans: Nutritional Facts, Health Benefits, and Delicious Ways to Incorporate Them into Your Diet - Make it stand out Making homemade hummus allows you to adjust the flavors and textures according to your liking. https://www.shelleyrael.com/blog/grill monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1688409545184-3G49A8SNKQY2TYANHSL5/image-asset.jpeg Real World Nutrition Blog - The Ultimate Guide to Grilling: Safety Tips, Delicious Recipes, and Food Ideas - Make it stand out You can certainly grill much more than meat. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1688409422350-ZVKEHYE5AV3QZ2IBP0RD/image-asset.jpeg Real World Nutrition Blog - The Ultimate Guide to Grilling: Safety Tips, Delicious Recipes, and Food Ideas - Make it stand out Charcoal grills are renowned for creating that signature smoky flavor many grilling aficionados adore. https://www.shelleyrael.com/blog/hybrid-fruit monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687877419484-B9OZV2ULETDJRDXA4ELW/image-asset.jpeg Real World Nutrition Blog - Pluots vs. Apriums: Exploring the Delicious Hybrid Fruits - Make it stand out Pluots typically contain around 75% plum and 25% apricot. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687877361527-91DOSIB4EVX053PM1KIX/image-asset.jpeg Real World Nutrition Blog - Pluots vs. Apriums: Exploring the Delicious Hybrid Fruits - Make it stand out Apriums generally contain around 75% apricot and 25% plum https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687877534498-KTZBDTT3L703YGFWCSXI/image-asset.jpeg Real World Nutrition Blog - Pluots vs. Apriums: Exploring the Delicious Hybrid Fruits - Make it stand out Pluot or aprium? Both are a cross of apricots and plums. https://www.shelleyrael.com/blog/onions monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687877061366-H67FIKOK7IHAAWMR71PE/image-asset.jpeg Real World Nutrition Blog - The Eye-Watering Truth About Onions: Unveiling Their Health Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687877157250-K6LRW5L2WIDG62ZAHPCL/image-asset.jpeg Real World Nutrition Blog - The Eye-Watering Truth About Onions: Unveiling Their Health Benefits - Make it stand out A sharp knife helps reduce the crying and making cutting easier. https://www.shelleyrael.com/blog/hydrate monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687710160579-RVPMFI34TPUEYNKWQE2Z/image-asset.jpeg Real World Nutrition Blog - Hydration Hacks: 10 Tips to Quench Your Thirst All Year Round - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687710250642-JYEUC5DDJ5263XU0LPLY/image-asset.jpeg Real World Nutrition Blog - Hydration Hacks: 10 Tips to Quench Your Thirst All Year Round - Make it stand out Certain foods will also contribute to your overall hydration. https://www.shelleyrael.com/blog/smoothies monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687710033319-RZBDIV9JANGTO05XLPQM/image-asset.jpeg Real World Nutrition Blog - Sippin’ on Smoothies: Nutritious Blends or Secret Sugar Bomb? - Make it stand out When done “right,” smoothies can be high in nutrients, including protein, a serving of fruit, fiber, and various vitamins and minerals. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1687709938259-NHH94ZA3ME6FGKXSWTSY/image-asset.jpeg Real World Nutrition Blog - Sippin’ on Smoothies: Nutritious Blends or Secret Sugar Bomb? - Make it stand out Smoothies don’t need added sugar. https://www.shelleyrael.com/blog/frozen-yogurt monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1686590555383-EN82LQ2RPM5VKYPRBQM8/Capture.JPG Real World Nutrition Blog - Frozen Yogurt vs. Ice Cream: Is One Healthier? - Make it stand out So, which frozen treat is genuinely the winner in the battle of healthiness? Does it matter? https://www.shelleyrael.com/blog/prunes monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1686697836500-2E4ZF32SZOTA3IX3I4KS/image-asset.jpeg Real World Nutrition Blog - Unleash the Power of Prunes: Boost Your Bowel and Bone Health! - Make it stand out Did you know that prunes also have a role in bone health? https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1686697705286-RV4OSQRR8NN32MZ7CYE7/image-asset.jpeg Real World Nutrition Blog - Unleash the Power of Prunes: Boost Your Bowel and Bone Health! - Make it stand out While prunes offer health benefits, excess consumption can lead to an unwelcome side effect - loose stools (diarrhea). https://www.shelleyrael.com/blog/flexitarian monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1686049585399-1USAFZ00G013TVPRVEQE/Capture.JPG Real World Nutrition Blog - Embracing Flexibility: The Health Benefits of the Flexitarian Diet - Make it stand out A flexitarian follows a primarily plant-based diet but occasionally incorporates meat and other animal products. https://www.shelleyrael.com/blog/meal-prep monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1686049320753-X6VJJI4D1MF5P36SCREI/Capture.JPG Real World Nutrition Blog - Meal Prepping: The Ultimate Time Saver for Healthier Eating? - Make it stand out Minimize waste, freeze ahead, and save time. https://www.shelleyrael.com/blog/dairy-dilemma monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685638635702-O3VN7TXID3RAE4SRMX30/image-asset.jpeg Real World Nutrition Blog - Dairy Dilemma: Do You Need Dairy in Your Diet for Optimal Nutrition? - Make it stand out Keep in mind that while plant “milks” are on option, they are not nutritionally equal. https://www.shelleyrael.com/blog/stroke monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685634859145-32YB1O5CQWQ1TUNPW32G/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Brain: Nutrition Interventions for Stroke Prevention and Recovery - Make it stand out An intense headache, sudden and severe, may be a sign of a stroke https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685635008422-GA0VUFPPNGVJW47NGT0I/image-asset.jpeg Real World Nutrition Blog - Nourishing Your Brain: Nutrition Interventions for Stroke Prevention and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/mediterranean monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685634566290-6Z5OX958AZ43E7VA8DZ5/image-asset.jpeg Real World Nutrition Blog - Debunking Mediterranean Diet Myths and Unveiling the Facts: A Nutrition Intervention for Optimal Health - Make it stand out Olive oil is only PART of the Mediterranean Diet/Lifestyle. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685634684306-40C0XTIQY8DVSHTKT2U6/image-asset.jpeg Real World Nutrition Blog - Debunking Mediterranean Diet Myths and Unveiling the Facts: A Nutrition Intervention for Optimal Health - Make it stand out The Mediterranean Diet is not just a trend; it’s a lifestyle rooted in delicious foods and an over lifestyle approach to eating. https://www.shelleyrael.com/blog/eat-sleep monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685634221723-0A7T1RDPIIJX82TRZHN9/unsplash-image-DE9MM2voqKc.jpg Real World Nutrition Blog - Can what we eat affect our sleep?  - Make it stand out If you can, make the room dark and cool. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1685634320665-MJR5249OLYFE31HNODW9/image-asset.jpeg Real World Nutrition Blog - Can what we eat affect our sleep?  - Make it stand out Alcohol (no matter the kind) is widely known to contribute to falling asleep but results in less restful sleep https://www.shelleyrael.com/blog/asparagus monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684268012763-8CD8YPV4TXZQXBW8S491/image-asset.jpeg Real World Nutrition Blog - Do You Eat Asparagus? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684268107844-I01JLQ86F2FVSBU2J4MP/image-asset.jpeg Real World Nutrition Blog - Do You Eat Asparagus? - Make it stand out Whether you can smell the asparagus aftermath is influenced by your DNA. https://www.shelleyrael.com/blog/lactose monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684267678130-NMPQEFSVHQ45NW78D9DK/unsplash-image-p3ViLmVgVJ4.jpg Real World Nutrition Blog - Lactose Intolerance vs. Dairy Allergy - Make it stand out Lactose-free milk is usually fine for someone with lactose intolerance. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684267802949-39AU92Q4H3U7CUMCSAZ4/image-asset.jpeg Real World Nutrition Blog - Lactose Intolerance vs. Dairy Allergy - Make it stand out Even a small amount of cheese or cream is an issue for someone with a dairy allergy. https://www.shelleyrael.com/blog/eat-what-you-want monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684267439079-1T77YQ45K8WM1UH1XB4Q/unsplash-image-fnztlIb52gU.jpg Real World Nutrition Blog - You Can Eat What You Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1684267543953-RNYM6RZZ1JUDFC9PHOEV/image-asset.jpeg Real World Nutrition Blog - You Can Eat What You Want - Make it stand out This one thing once in a while will not change your overall health. https://www.shelleyrael.com/blog/200th-post monthly 0.5 2023-05-16 https://www.shelleyrael.com/blog/eggs-not-dairy monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1683149551479-P1YGYLJ44ZG5OZ83S807/unsplash-image-eIzzzwtkBjU.jpg Real World Nutrition Blog - Eggs are Not Dairy - Make it stand out Protein food - not dairy. https://www.shelleyrael.com/blog/dash monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1683060415509-HLYV9E9DLOU5U2T1A8J8/unsplash-image-i1iqQRLULlg.jpg Real World Nutrition Blog - DASH To Your Health - Make it stand out DASH - Dietary Approaches to Stop Hypertension - is a heart-healthy eating style for life. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1683060544572-D7PZN26SCT5I5C0EI7QR/unsplash-image-K4exz1NVloo.jpg Real World Nutrition Blog - DASH To Your Health - Make it stand out Managing sodium intake is just one part of the equation. https://www.shelleyrael.com/blog/womens-wellness monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1683060083272-HLBLMVNQ2L727A3YE83Y/unsplash-image-9yMZdOi1mKo.jpg Real World Nutrition Blog - World Women’s Wellness Day - Make it stand out It is okay to engage in self-care. https://www.shelleyrael.com/blog/stop-food-waste monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1682443171396-29C4AVDQEYNDY3P15400/unsplash-image-xX9SmqQCbFY.jpg Real World Nutrition Blog - Stop Food Waste - Make it stand out Salads can have a variety of fruits, vegetables, nuts, and cheese. https://www.shelleyrael.com/blog/garlic monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1682015621911-5TVL3083197RQY0M3KKH/unsplash-image-fUfQxtOvpjA.jpg Real World Nutrition Blog - What are the health benefits of garlic? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1682015715370-2054PD23GG934BRSFL1H/unsplash-image-muv4YPu4Og4.jpg Real World Nutrition Blog - What are the health benefits of garlic? - Make it stand out No matter how you like it, getting real garlic as opposed to supplements is best. https://www.shelleyrael.com/blog/physical-activity monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1681855276019-X2ORBWF9K23MLVWBEFGE/unsplash-image-GaprWyIw66o.jpg Real World Nutrition Blog - Physical Activity vs. Exercise – What’s the Difference? - Make it stand out There are several components of exercise including flexibility and stretching activities. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1681855364534-Z2SR60DE72UPNHKRBNPZ/unsplash-image-HQXFhq8FNJ8.jpg Real World Nutrition Blog - Physical Activity vs. Exercise – What’s the Difference? - Make it stand out That is a lot of walking - so skip the gold cart. https://www.shelleyrael.com/blog/soy monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1681399580054-DI41JH5ZGUEC6KQ0AZY7/unnamed+%281%29.jpg Real World Nutrition Blog - Why Avoid Soy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/pets monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/e14b2f1c-b864-4a76-b56a-13eb1298f634/60600002334__11924E41-3212-41C8-A766-91003D81B1BF.jpg Real World Nutrition Blog - The Health Benefits of Pet Ownership - Make it stand out Max, Blue, and Scruffy - our three rescue dogs and family members. https://www.shelleyrael.com/blog/busy monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1681236023157-TD36H7I2RDBYCD2PSRJ9/unsplash-image-UTw3j_aoIKM.jpg Real World Nutrition Blog - Too Stressed and Too Busy to Eat Healthily – Make Time - Make it stand out Even when busy, we make room in the calendar for important things. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680822158720-GQZ0SEP84NPC4K4W7FTL/unsplash-image-0zpoa3TacEo.jpg Real World Nutrition Blog - Too Stressed and Too Busy to Eat Healthily – Make Time - Make it stand out Don’t make this complicated. https://www.shelleyrael.com/blog/vitamin-c monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680698039809-KKLIPA93UIEC68W9GPP4/unsplash-image-v0ZjnfxnP60.jpg Real World Nutrition Blog - What Do You Really Know About Vitamin C? - Make it stand out Can you get too much vitamin C? Potentially, yes. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680697880691-1ZDJSBAH8V6B861F96NZ/unsplash-image-zeFy-oCUhV8.jpg Real World Nutrition Blog - What Do You Really Know About Vitamin C? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/home-cooking monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680037865435-XEB9NAZ2F42PC0LKAQ42/unsplash-image-065eGbVSNOE.jpg Real World Nutrition Blog - Make Tasty Foods at Home - Salmon can cook in about 15 minutes. Salmon and some vegetables can also be cooked/roasted together on the same pan. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680038260989-75RWG48O9ONIE9P75TXL/unsplash-image-nzFnMnWQ0XY.jpg Real World Nutrition Blog - Make Tasty Foods at Home - Make it stand out Skip the knife sets and go for one good chef’s knife. https://www.shelleyrael.com/blog/dirty-dozen monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680037417316-U6T6BWQHTQBTQ1KL9PO0/unsplash-image-9rwxZcJPdpI.jpg Real World Nutrition Blog - The Dirty Dozen and Chlorine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1680037643605-OCK5BH1NE85EN9NGN0FX/unsplash-image-3YTtK5LRtDI.jpg Real World Nutrition Blog - The Dirty Dozen and Chlorine? - Make it stand out How much spinach is safe? Quite a lot. https://www.shelleyrael.com/blog/variety monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1679946365274-WBEUDQ2Q9XYFM3GWS2K8/unsplash-image-t4X660oKiYs.jpg Real World Nutrition Blog - Eat a Variety of Foods from All Food Groups - Make it stand out Dried beans are a budget friendly protein source. https://www.shelleyrael.com/blog/frozen monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1679946155476-JFDGUUNR0X6TXQJVRUN9/unsplash-image-WiLt6ScXLaE.jpg Real World Nutrition Blog - Reconsider Frozen Foods - Make it stand out There are lots of great foods in the freezer section. https://www.shelleyrael.com/blog/budget monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1679946002305-1A1H4TQH5OSBDCFG1FJO/unsplash-image-pRJhn4MbsMM.jpg Real World Nutrition Blog - Stay Nourished and Save Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/52-week-journal monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1678833461429-PA54OQWK5PPCOIGYKRXZ/unsplash-image-Z20wtGu1OH4.jpg Real World Nutrition Blog - 52 Weeks – One Week at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/66ab1eef-abf3-44fb-b704-e4620fb2d560/unsplash-image-bJhT_8nbUA0.jpg Real World Nutrition Blog - 52 Weeks – One Week at a Time - Make it stand out Take that first step. You can do it. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1678810924076-6G87MP67B30UJX51F6ET/unnamed.jpg Real World Nutrition Blog - 52 Weeks – One Week at a Time - Make it stand out Get your 52 Week Journal to help you with your step-by-step goals. https://www.shelleyrael.com/blog/dietitian monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1678741363022-7K3MHQTJD7JLRSRY6BOT/unsplash-image-KFpC-9XlUuo.jpg Real World Nutrition Blog - See a Registered Dietitian Nutritionist (RDN) - Make it stand out Doctors refer to specialists as appropriate - ask for a referral to a Registered Dietitian Nutritionist to address health concerns and how to manage with over diet. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1678741235063-GNBOF8YENBP8NJ9SONPP/unsplash-image-mmsQUgMLqUo.jpg Real World Nutrition Blog - See a Registered Dietitian Nutritionist (RDN) - Make it stand out Nutrient needs change with age - and a registered dietitian nutritionist can help you navigate these changes. https://www.shelleyrael.com/blog/rwn-challenge-mar23 monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1678295237449-ZJ3B2U1QN2SOX2YXY8QI/unsplash-image-P0aOSlp5i_g.jpg Real World Nutrition Blog - Real World Nutrition Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/sustainable monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677777172799-SCCEBXL094CWCP54W2TN/unnamed+%281%29.jpg Real World Nutrition Blog - Eat With the Environment In Mind Reduce first! https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677858061298-KX881T9GV5591GHNU2N1/unsplash-image-7LsyosoO0GQ.jpg Real World Nutrition Blog - Eat With the Environment In Mind - Make it stand out Growing some herbs in your kitchen or patio is a start. https://www.shelleyrael.com/blog/healthiest-thing monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677728479343-YX16FNDCKQ88AVK7Q1VT/unsplash-image-3uNmV2wdaDM.jpg Real World Nutrition Blog - The Single Healthiest Thing You Can Do for Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/antioxidants monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677728061252-ZJ4Z3G1UCKPOYTP979JU/unsplash-image--Ga2RXHz_pI.jpg Real World Nutrition Blog - Antioxidants and Cancer Prevention - Make it stand out Some environmental factors, such as UV light, pollution, and exposure to smoke, accelerate the aging process of our cells. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677728140177-LV9DN0D63LXTXLWOBRYX/unsplash-image-3jnQVF-cV7w.jpg Real World Nutrition Blog - Antioxidants and Cancer Prevention - Make it stand out Vitamin C found in citrus fruits is an antioxidant. https://www.shelleyrael.com/blog/cancer-foods monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677711589479-TDFHK9GF4AE2QBTITHIM/unsplash-image-JlpTKHCXF1c.jpg Real World Nutrition Blog - Five Foods to Reduce Your Cancer Risk - No Smoking Take every step you can not start or quit. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677716743800-PRMFG5EYV3LQM5BEINX6/unsplash-image-ZPTTVlhemOU.jpg Real World Nutrition Blog - Five Foods to Reduce Your Cancer Risk Beta-carotene is in orange, yellow, and red fruits and vegetables, along with some green vegetables like spinach. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/377a8633-b535-4ee5-8614-c307c82b52f8/unsplash-image-YRZSZYN2yaU.jpg Real World Nutrition Blog - Five Foods to Reduce Your Cancer Risk - Make it stand out Examples of cruciferous veggies include broccoli, cabbage, Brussels sprouts, cauliflower, and watercress. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1677716891274-QXQT4YAGZI4WHYY6T0OZ/unsplash-image-nBJHO6wmRWw.jpg Real World Nutrition Blog - Five Foods to Reduce Your Cancer Risk - Make it stand out Coffee is one of the highest sources of antioxidants in the typical American diet. https://www.shelleyrael.com/blog/heart-check monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676575675171-MJL68DRC5DJIR68QEVRO/unsplash-image-etWlaoFnTl4.jpg Real World Nutrition Blog - How Is Your Heart? Get Checked - Make it stand out Be honest about your alcohol consumption. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676575799727-OA8U4OOGMGGEJ8LR08DX/unsplash-image-EKPk2Z9G6CU.jpg Real World Nutrition Blog - How Is Your Heart? Get Checked - Make it stand out Most parts of a checkup are pain free. https://www.shelleyrael.com/blog/chocolate-heart monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676401602625-G2HGFN0J6WX359LUT621/unsplash-image-hQPLAFopuaE.jpg Real World Nutrition Blog - Chocolate for Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676401498926-EQOMMZ16R979PIJDMVNT/unsplash-image-k1b2OnGQmPk.jpg Real World Nutrition Blog - Chocolate for Your Heart Chocolate isn’t the part that is good for the heart, but the cocoa flavanols. https://www.shelleyrael.com/blog/heart-swaps monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676310263546-CC5R6Y6ZNLTFEIWRWA52/unsplash-image-NFHeBysjCTI.jpg Real World Nutrition Blog - Simple Food Swaps for Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1676310470531-FMYD7NWKTZ6DZITPOQ78/unsplash-image-AQ_BdsvLgqA.jpg Real World Nutrition Blog - Simple Food Swaps for Your Heart - Make it stand out Look for cuts of beef and pork called “loin” or “round.” https://www.shelleyrael.com/blog/heart-food monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675894829019-RO4180O59XZZB7GTKVVV/unsplash-image-UFQQkXV-jwU.jpg Real World Nutrition Blog - Five Foods for A Healthy Heart - Make it stand out There are 4 grams of fiber in one cup of cooked oatmeal. And that fiber, called beta-glucan, is a soluble fiber. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675894939489-WKG4PU9F9S9LT5E6826S/unsplash-image-UdUsJBeGwXo.jpg Real World Nutrition Blog - Five Foods for A Healthy Heart Choose unsalted nuts if you can, and make sure you are choosing 1.5 ounces and not more. In this case, that more can add up quickly. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675895073178-0YBI5LCKYYM9UVFZ3ETQ/unsplash-image-kC9KUtSiflw.jpg Real World Nutrition Blog - Five Foods for A Healthy Heart Most people in the U.S. do not get the recommended servings of fish each week, which is two servings per week (about 8 ounces). https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675895980772-65FI8BEZBQVGVGMPK5QE/unsplash-image-EMX1eJ1BcgU.jpg Real World Nutrition Blog - Five Foods for A Healthy Heart - Make it stand out One of the “good” fats. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675895918358-DBU5X3E2UIZDY6G041LD/unsplash-image-BJXiSrrCvA8.jpg Real World Nutrition Blog - Five Foods for A Healthy Heart - Make it stand out Beans and legumes are a budget friendly protein source. https://www.shelleyrael.com/blog/heart-cancer monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675900804987-02D881VGLJR4YVOASOY4/unsplash-image-cAtzHUz7Z8g.jpg Real World Nutrition Blog - Heart Disease and Cancer - Many Diseases Under Those Names - Make it stand out Heart disease is not one single disease, but a whole bunch of different conditions that affect the heart. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675900912368-AMD0MZIBD0252CMII67P/unsplash-image-sbW1T0Yfz8k.jpg Real World Nutrition Blog - Heart Disease and Cancer - Many Diseases Under Those Names - Make it stand out Family history is part of the risk, but not as much as people think. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675901221709-B9Q7BU08WLT9G42XFT6X/unsplash-image-KD3XqquHlcc.jpg Real World Nutrition Blog - Heart Disease and Cancer - Many Diseases Under Those Names - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/obstacles monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675886582275-V6V9MVCTBA93BR5IUV00/unsplash-image-UAvYasdkzq8.jpg Real World Nutrition Blog - How To Overcome the Five Biggest Obstacles To Healthy Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675886741378-I70MYTYM1XU9EN5GGQPJ/unsplash-image-pElSkGRA2NU.jpg Real World Nutrition Blog - How To Overcome the Five Biggest Obstacles To Healthy Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675886944436-OG46N7LS9ENJ67OG5KC4/unsplash-image-aZgxRlaa5Z0.jpg Real World Nutrition Blog - How To Overcome the Five Biggest Obstacles To Healthy Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/meal-planning monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675883332580-WV4L7JR6VOSU4H48SCC2/unsplash-image-GoGYvir1teM.jpg Real World Nutrition Blog - The Case for Planning, Meal Planning - Make it stand out In-store or through the app, limit grocery shopping to once a week. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675883887373-FQHKKS2GP39553HM6339/unsplash-image-eIkbSc3SDtI.jpg Real World Nutrition Blog - The Case for Planning, Meal Planning - Make it stand out Know what you are having before 2 pm. https://www.shelleyrael.com/blog/weight-loss monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674588894751-CMZTJ4DUU6WKMGFYIWS9/unsplash-image-PHIgYUGQPvU.jpg Real World Nutrition Blog - No Weight Loss? That is Probably Okay - Make it stand out That scale won’t tell you how fit you are. https://www.shelleyrael.com/blog/fueling-fitness-foods monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675881571538-T15BM3IXJ1P8N6KYUOM4/unsplash-image-0v_1TPz1uXw.jpg Real World Nutrition Blog - Five Foods (and Beverages) to Consider Fueling Your Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1675881660298-TVUD3PX2QLOZY7AWX5RN/unsplash-image-nBJHO6wmRWw.jpg Real World Nutrition Blog - Five Foods (and Beverages) to Consider Fueling Your Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/fueling-fitness monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674179046934-WAPHVY6Y9OOHHOVQDC8C/unsplash-image-sne058DdMVk.jpg Real World Nutrition Blog - Fueling Fitness - Make it stand out A workout can be any planned exercise. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674178846467-PACKM7Q7AKN9TYA0PQ5H/unsplash-image-7Zlds3gm7NU.jpg Real World Nutrition Blog - Fueling Fitness - Make it stand out Water is always essential. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674178926991-211ZM7AQQ2WK9LHYIZH8/unsplash-image-0v_1TPz1uXw.jpg Real World Nutrition Blog - Fueling Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/diet-myths-2 monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1673554412912-L1QVWLOI310O43O0LSQZ/unsplash-image-FpEKiItabm4.jpg Real World Nutrition Blog - Five More Weight Loss Myths Busted - Make it stand out Meat is okay, but don’t skip fruits and vegetables - which have carbohydrates. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1673554658157-22WVSJ312IRWV56ZI526/unsplash-image-o6Dd2Ix695I.jpg Real World Nutrition Blog - Five More Weight Loss Myths Busted - Make it stand out Gluten-free eating is not automatic weight loss or a weight loss plan. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1673554834300-RS6FQ2YWGV0XWKIVDSRK/unsplash-image-y7ywDXWJ-JU.jpg Real World Nutrition Blog - Five More Weight Loss Myths Busted - Make it stand out Exercise is good and important, but exercise alone will not help with weight loss without an eating plan to go with it. https://www.shelleyrael.com/blog/diet-myths monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1673445136892-1ETTZ3KRWNP4OHGJSVRS/unsplash-image-TS0I9L7O47I.jpg Real World Nutrition Blog - Five Weight Loss Myths Busted - Make it stand out Does your body truly know what the clock says? https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1673445254206-HFJLNTICWIGUBS9VIR3A/unsplash-image-UMtzG21fpMU.jpg Real World Nutrition Blog - Five Weight Loss Myths Busted - Make it stand out Smaller portions work. Plant foods are good. Under fueling is not helpful. https://www.shelleyrael.com/blog/healthier-eating monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1673212651042-V2ZQ814LR41AZBEBXHE4/unsplash-image-gL-wABq7LUU.jpg Real World Nutrition Blog - Five Ways to Make Healthier Eating Easier - Make it stand out Make a plan to save time. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1673212476434-2S85DKYMC10CNBIOCQCI/unsplash-image-53SEwmFQLqU.jpg Real World Nutrition Blog - Five Ways to Make Healthier Eating Easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/small-steps monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1672769762155-M4JLJB79377HRVBBOMEW/unsplash-image-ZSpkUThb7qk.jpg Real World Nutrition Blog - Small Steps and Your ONE Mission for 2023 - Make it stand out What worked in the past? What didn’t? https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1672769510058-HS394JB9SLU801VM12V8/unsplash-image-FHLGDs4CkY8.jpg Real World Nutrition Blog - Small Steps and Your ONE Mission for 2023 - Make it stand out Small Steps Work! https://www.shelleyrael.com/blog/2023-dont monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1672413220450-L6WQ8TD6BZ74TQYX7WKV/unsplash-image-tE7_jvK-_YU.jpg Real World Nutrition Blog - Five Things To Stop (or Minimize) in 2023 and Beyond - Make it stand out Don’t avoid warning signs that something may be wrong. https://www.shelleyrael.com/blog/2023-goals monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1672241791535-PZOJB8T7G9YPS6H8A4WF/unsplash-image-k3DmHnnAH3M.jpg Real World Nutrition Blog - Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond - Make it stand out Include a variety of carbohydrates - which come from plants. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1672242053521-2MO529980WKLFQ9Z5YGP/unsplash-image-z2dMlVixY-Y.jpg Real World Nutrition Blog - Five Things To Start (or Continue) For Optimal Health in 2023 and Beyond - Make it stand out Cardio, strength, and flexibility activities are all important. https://www.shelleyrael.com/blog/smart monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671734312951-BTXFULZXIFZ8O9TLA8VI/unsplash-image-LNzuOK1GxRU.jpg Real World Nutrition Blog - Think Goals Rather Than Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671734206878-DEOZINR7M64EEN037GPT/unsplash-image-bwOAixLG0uc.jpg Real World Nutrition Blog - Think Goals Rather Than Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671734146512-KN2TW3OHH4J0L7WZ8CU3/unsplash-image-3GFOT3sgg4Y.jpg Real World Nutrition Blog - Think Goals Rather Than Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/quality-vs-quantity monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671731765359-KRECEOG3ZBAM1419C9SS/unsplash-image-a-8LxEvb4kU.jpg Real World Nutrition Blog - Quality vs. Quantity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/21-days monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671732128222-GL1QPUF76WE309D1WSGX/unsplash-image-lhXycMCAlQk.jpg Real World Nutrition Blog - The Myth of 21 Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671732026433-2Y46VJANDN6VVIQSGA1F/unsplash-image-yMg_SMqfoRU.jpg Real World Nutrition Blog - The Myth of 21 Days - Make it stand out You can create new healthy habits. https://www.shelleyrael.com/blog/black-and-white monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671732360992-D6G879W6ZI1JD354X3E6/unsplash-image-qBvPsW2PZVE.jpg Real World Nutrition Blog - Stop Black-And-White Thinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/cheating-mindset monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671732632876-8AF697BK2RKTG6PU2A76/unsplash-image-oRAx32HeMIQ.jpg Real World Nutrition Blog - Stop the Cheating Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671732687501-X3X0QB2UVT1K0EXW0F7X/unsplash-image-MJPr6nOdppw.jpg Real World Nutrition Blog - Stop the Cheating Mindset - Make it stand out Eat the cake. https://www.shelleyrael.com/blog/cooking-kills-nutrients monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671733102398-GN2R5HULQD6SXM1S7NDT/unsplash-image-QKqQRIXH5oc.jpg Real World Nutrition Blog - Does cooking food kill nutrients? - Make it stand out Cooking an egg denatures protein but does not take away nutrients in that egg. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671733034582-5LBZKS2JPIUSRMXI4RCI/unsplash-image-6zMksDPi6Z4.jpg Real World Nutrition Blog - Does cooking food kill nutrients? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/fast-food monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671733476476-FQC5U8RIOZCL95E2AE02/unsplash-image-6fHRzS9yMj0.jpg Real World Nutrition Blog - Healthier Fast Food – Is it possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671733578154-I5A99UA5Z0UPZSJ9P632/unsplash-image-u_Mwofs_zu0.jpg Real World Nutrition Blog - Healthier Fast Food – Is it possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671733665291-5K0VSSX37ITAN35C2GNY/unsplash-image-LEjEst7lLfU.jpg Real World Nutrition Blog - Healthier Fast Food – Is it possible? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/eat-what-you-love monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671735513881-5E2N3OL9BR0BNT6CSVWH/unsplash-image-ZA9PHAnVP5g.jpg Real World Nutrition Blog - Eat What You Want and Eat What You Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/talk-turkey monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671735080347-WO5BJ6SWIIIRSU6EPH92/unsplash-image-GyV6SL_fKsI.jpg Real World Nutrition Blog - Talking Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671735016442-AZT9WM2LV7EXRTD7JRU1/unsplash-image-imAfCYq7KH0.jpg Real World Nutrition Blog - Talking Turkey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/vegan-challenge monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671734753284-4XN8JV1S8TJ5QUMXSAD1/unsplash-image-jUPOXXRNdcA.jpg Real World Nutrition Blog - Could You Do a Vegan Challenge? - Make it stand out Some types of vegetarianism includes dairy and eggs. https://www.shelleyrael.com/blog/holiday-eating monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671734679529-BU1HWZBD6Z1FEJB5DLI7/unsplash-image-F4xl1N7S5bU.jpg Real World Nutrition Blog - Eating Through the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671734598755-XLNBWCN056XIJ82GMLQT/unsplash-image-ZBlGrPvGiHg.jpg Real World Nutrition Blog - Eating Through the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1671734546625-LK9FEOHN64B71A2WITX7/unsplash-image-GraEtZd6VVk.jpg Real World Nutrition Blog - Eating Through the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/peanut-butter-love monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1668544222078-KU6EN3YD5R57D0ZVXFO3/unsplash-image-Ht7ZhGt2UXg.jpg Real World Nutrition Blog - Peanut Butter Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/diabetes-team monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1668544100387-Z7DZHBH3E42T650CITV7/unsplash-image-7pomsk3sj6w.jpg Real World Nutrition Blog - Managing Diabetes - It Takes a Team - and YOU are in CHARGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1668544044378-LID6M857UTCZKS29MSF8/unsplash-image-fiHQ3-D45zo.jpg Real World Nutrition Blog - Managing Diabetes - It Takes a Team - and YOU are in CHARGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/orange-food monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667933764412-DC8QEFNZNIIHM656CLE5/unsplash-image-cbfj8rNXy2A.jpg Real World Nutrition Blog - What are the benefits of orange foods? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667933630939-5YB9AXAGCMK6QCHSY7BW/unsplash-image-qHfJPxOnXi4.jpg Real World Nutrition Blog - What are the benefits of orange foods? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667933671531-DYTADZ6KL3XQ7B8GOM5X/unsplash-image-8V7ymFP8-0M.jpg Real World Nutrition Blog - What are the benefits of orange foods? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667933972377-ISSFRCMLBWAT7PBEH0LX/unsplash-image-pVBEW_ASk4o.jpg Real World Nutrition Blog - What are the benefits of orange foods? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/baking-fat monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667935919784-N5N0OFECB5WQPLTW9U68/unsplash-image-HJUae0j54tI.jpg Real World Nutrition Blog - Which Fat Is Best for Baking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667935960133-UT8ERLF8SHYUOWAW1F8Z/unsplash-image-LcfdOp72zdE.jpg Real World Nutrition Blog - Which Fat Is Best for Baking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/a1a61bb0-2e68-4d6d-9d32-2e3de90cf97b/Oil+Measuring+Cup.jpeg Real World Nutrition Blog - Which Fat Is Best for Baking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/flour-alternatives monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667935598837-AJBMSNXWTD68A969HUFR/unsplash-image-eaiPzS6fxh0.jpg Real World Nutrition Blog - Healthier Flour Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667935740996-LHCBCW624TJV921665QG/unsplash-image-sIWzYAjULfA.jpg Real World Nutrition Blog - Healthier Flour Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/chocolate monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667146061961-M3HFCAROSU1T58SP5ASI/unsplash-image-jEu4F6oJtUQ.jpg Real World Nutrition Blog - Is Chocolate Healthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/sugar-addiction monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667145549460-87D8EUKIB1VWS6U0OEHY/unsplash-image-rcAeNA8HrgQ.jpg Real World Nutrition Blog - Do You Need a Sugar Detox? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667145703384-HAM6B1GJSAJI9QZVPLN1/unsplash-image-u_Mwofs_zu0.jpg Real World Nutrition Blog - Do You Need a Sugar Detox? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1667145760731-5376SPB8USGY3VCFORD0/unsplash-image-Jius8Voyu9Y.jpg Real World Nutrition Blog - Do You Need a Sugar Detox? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/sugar-alcohol monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1666298843431-50G58DUSD60VU88HL5XG/unsplash-image-iYQgnaWD8uw.jpg Real World Nutrition Blog - What are Sugar Alcohols? - Make it stand out Sugar alcohols are often found in toothpaste and mouthwash and do not contribute to tooth decay like the various sugars. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1666298542709-XE45IIDCKA6948814GC1/unsplash-image-c7Z4vQoeIQk.jpg Real World Nutrition Blog - What are Sugar Alcohols? - Make it stand out Beware or be aware of sugar free candies. https://www.shelleyrael.com/blog/tabletop-sweeteners monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1666109871985-ADIS9Y5B4NCS0ION9SB1/Capture.JPG Real World Nutrition Blog - Low Down on Low-Calorie Sweeteners - Tabletop Sweeteners - Make it stand out Of all of these, no specific health risk is known for healthy people when consumed in amounts most reasonable people would consume. https://www.shelleyrael.com/blog/sugar-aliases monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1666299132346-BSIQVFOF9HFK8C39T1AI/unsplash-image-RQHzRELE2Ss.jpg Real World Nutrition Blog - What Are the Types Of Added Sugars? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1666299184490-1E56J0U89VS2IBDMN1N4/unsplash-image-tEJm9fvlju8.jpg Real World Nutrition Blog - What Are the Types Of Added Sugars? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/sugar-alternatives monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665505267541-CXRZEJ2DE4QQEZCMV83F/Capture.JPG Real World Nutrition Blog - Healthier Sugar Alternatives - Make it stand out Are any of these healthier options or are the all the same with different names? https://www.shelleyrael.com/blog/added-sugar monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665527130213-ZU1FLT7S46XZHUXVYW1E/unsplash-image-jGqPqGdLqcw.jpg Real World Nutrition Blog - Natural Vs. Added Sugars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665527260746-I7S6RVKC8QX7RMH1DCDH/unsplash-image-ANj8BrYRmRU.jpg Real World Nutrition Blog - Natural Vs. Added Sugars - Make it stand out Cocoa powder isn’t really edible without some added sugar. https://www.shelleyrael.com/blog/carb-chemistry monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665527993649-CVFQ5208PBL2L3IMG70A/unsplash-image-Q5xjxSfs1Lk.jpg Real World Nutrition Blog - Carbohydrates vs Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665527677057-H1MB8LV8FUABZ03KXCFX/unsplash-image-sa49T_fgGVE.jpg Real World Nutrition Blog - Carbohydrates vs Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/rice monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665523614698-Q06VGB0UZ3ASVJXSVPFV/unsplash-image-LC6wR4qdN7E.jpg Real World Nutrition Blog - Rice, Rice Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/coffee monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665522864314-M5ATPOYET8O57CJH0TRR/unsplash-image-JJeb7OHQ7a8.jpg Real World Nutrition Blog - Is coffee good for me or not? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665522674573-C2QCP0NE9EDZBWYIWM9G/unsplash-image-4Lqjr8gu_bg.jpg Real World Nutrition Blog - Is coffee good for me or not? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665522069224-GCPG8HPD01UAFNO3KTII/unsplash-image-j2SZHDrMgsE.jpg Real World Nutrition Blog - Is coffee good for me or not? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/chocolate-milk monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665521772500-AUW9DKDL1QEMA5GCGAE0/unsplash-image-53knZ_O2oxI.jpg Real World Nutrition Blog - Chocolate Milk and Post Exercise Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/fruit-vegetables monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665523440089-BTBC9A4XFS9WH4X5A6F3/unsplash-image-OqXXSSPs4zw.jpg Real World Nutrition Blog - September is Fruit and Veggies Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/nutrition-science monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665521336659-TMPDQT7IY849PUWG6XTK/unsplash-image-J3fAY2vRGTM.jpg Real World Nutrition Blog - Why do nutrition recommendations keep changing? - Make it stand out What is at the center of the universe? https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665521401822-G0Y8UG2GW8U4REEPH9GT/unsplash-image-tMFeatBSS4s.jpg Real World Nutrition Blog - Why do nutrition recommendations keep changing? - Make it stand out Medicine and surgery methods continue to change. https://www.shelleyrael.com/blog/restaurant monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665520928658-RVHBADG4YWWK2JSZQQJB/unsplash-image-eA0ScebqRMg.jpg Real World Nutrition Blog - Restaurant Menu Labeling - Modified Coffee Drink - How Does That Work? Take, for example, Starbucks’ menu board (inside and out) has the value for the standard of that menu item. A café mocha has the calories listed for the standard of that size beverage with no changes. For example, the tall mocha with 2% milk and whipped cream is 290 calories. If you say non-fat milk, no whipped cream, or extra mocha pump, coconut milk instead of cow’s milk, or any other changes that everyone seems to have, those calories will change. Starbucks is not required to give you that information at the sale. But you can go to their website (or app) and make your modifications there and see what happens to the numbers. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665520786019-4CPVNFI70OUD716904LQ/unsplash-image-J0ZD8r_ClGg.jpg Real World Nutrition Blog - Restaurant Menu Labeling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/blue-food monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665520417317-ZP60FJ3ZZWE565TNKPN1/unsplash-image-KG8ofkGRl1k.jpg Real World Nutrition Blog - The Truth About Blue Foods - Are blueberries actually blue? No, they aren’t. They are purple on the outside and green on the inside. Look closely. When I make a smoothie with blueberries, it’s purple. When I have infused water with blueberries, it’s purple. Not once has it ever come out blue. https://www.shelleyrael.com/blog/gluten monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1665520225129-5VCVEDAMO9K1GPXI6FNU/unsplash-image-IGfIGP5ONV0.jpg Real World Nutrition Blog - Gluten-Free! - What foods are gluten-free? My morning smoothie, which is often almond milk, frozen fruit, Greek yogurt, and oats, is gluten-free. (Noting that if I needed to be gluten-free, I would double-check my oats to ensure it was certified gluten-free). My afternoon snack of a cocoa rice cake with peanut butter is gluten-free. My apple with peanut butter is gluten-free. My chicken, beef, and pork are gluten-free. And all fruits and vegetables are gluten-free. Dairy is gluten-free. https://www.shelleyrael.com/blog/mushrooms monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/084d1061-da44-46f0-bb57-eafbf0b01da1/Mushrooms+on+Cutting+Board.jpeg Real World Nutrition Blog - What Are The Benefits Of Mushrooms? - How I Use Mushrooms Of course, I get them as a pizza topping. And, yes, I make my pizza. I will sauté them and add them to a pasta dish. Or with a steak. I will chop them and add them to meatloaf or other ground meat dishes. Adding chopped mushrooms to a ground meat dish helps save money so we can use less meat – and that is environmentally friendly. Examples of other ground meat dishes include chili, taco filling, homemade meatballs, and burgers—no need to go for plant-based meat alternatives when mushrooms are a single ingredient. We can add to ground meat. Grill them straight: portabella is a meat alternative for “burgers” or when grilling. Note they are not nutritionally equivalent to meat with not much protein or iron. But for vegetarians, they will do. https://www.shelleyrael.com/blog/genetics monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1661867481458-NVKT8ZBBMH6O3XZNDO8Q/Capture.JPG Real World Nutrition Blog - Can you outsmart your genes? - We often ask, as health care professionals, what is your family history? For example, who in your family has had diabetes, cancer, high blood pressure, stroke, and many other conditions? Family history, or your genes, is estimated to be about 25% of our overall risk. That’s right – 25%. Our life choices are the other 75%. https://www.shelleyrael.com/blog/superfoods monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1661432020691-13MF80XV1ZNPN9UU2Y13/Capture.JPG Real World Nutrition Blog - Are Superfoods Really “Super”? - So here is my list of nutrition equivalents of various types of food: Blueberry Smoothie https://www.shelleyrael.com/blog/calories monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/74076493-41fa-4cf7-a70c-b6cf6020e9d9/Alcohol+-variety.jpeg Real World Nutrition Blog - Where do we get energy? - Make it stand out Alcohol is a source of calories independent of carbohydrates and provides 7 calories/gram. There is not such thing as no calorie alcohol. https://www.shelleyrael.com/blog/energy-drinks monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1660858834348-KCVT38KJZVV5507Z71US/unsplash-image-NZMeJsrMC8U.jpg Real World Nutrition Blog - Are Energy Drinks Safe? - Coffee and the Caffeine Boost I can understand why people may choose an energy beverage because it gives them “energy.” People tell me that they don't like coffee, so it's their equivalent of a morning coffee. Growing up, I knew some people who had a Coke, Pepsi, or Mountain Dew in the morning; it was their version of coffee. I can't fault people for their caffeine boost first thing in the morning. But the benefits tend to end there. These beverages do not have any specific benefit. (And yes, coffee does.) https://www.shelleyrael.com/blog/clean-eating monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1660662951620-Q7R34F55HB3LG11M1ER1/Capture.JPG Real World Nutrition Blog - What is Clean Eating? - Eating foods in their more natural state is also a good idea but doesn't have to be a "rule." People can do many things to eat healthier but don't have to label it "clean." They can choose whole grains. They can choose fruits and vegetables in their many forms. They don't have to be raw or fresh. Or organic. https://www.shelleyrael.com/blog/coconut-oil monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1660155820932-Z0J1GWOF3ZBTAPSUV3YM/Coconut+Oil.jpg Real World Nutrition Blog - Is Coconut Oil a Healthy Fat? - Here is what the American Heart Association has to say about coconut oil: “…an analysis of more than 100 published research studies dating as far back as the 1950s, reaffirmed that saturated fats raise LDL, or “bad” cholesterol. Tropical vegetable oils such as coconut oil contain high levels of saturated fats, and…coconut oil raised LDL cholesterol in seven controlled trials.” https://www.shelleyrael.com/blog/iv-therapy monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/a2fcc154-5447-4b40-b41d-ba1676377a03/IV+Bag+with+Fruit.jpeg Real World Nutrition Blog - Do you need IV Therapy? If you want an immune boost, eat plenty of fruits, vegetables, and protein foods. If you want more B vitamins, eat plenty of whole grains, fruits, vegetables, and lean protein foods. If you want to speed up your metabolism spend those hours skipping the IV therapy and exercise. If you want to recover from a hangover? Have a carbohydrate-electrolyte drink such as Gatorade or something similar before you go to bed and as soon as you get up. Or, don’t have a hangover in the first place. https://www.shelleyrael.com/blog/foods-vs-food-groups monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1660221045148-PRRB6SK9GBR4NZW37P7C/unsplash-image-L1ltnmBlA14.jpg Real World Nutrition Blog - What Food Group Does That Go In? - Plenty of other foods don’t fit into a specific food group. For example, what food group do candy, chips, and other snack foods belong to? People would put candy into the carbohydrate group, but “carbohydrate” isn’t a food group. It isn’t a grain, and it isn’t a fruit. It isn’t a vegetable. And yes, chocolate is a bean, but to be honest, we don’t consider it a vegetable or a protein. https://www.shelleyrael.com/blog/nuts monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1659370223309-UNTHJ6L11QCMH8JSYHEK/Capture.JPG Real World Nutrition Blog - The Health Benefits Of Nuts - Health Benefits The thing is, all the nuts have health benefits. As much as I would love to pick one as the best, I can’t, so here is a rundown of the various nuts’ calorie, protein, fiber, and fat content. And to make note that one serving of nuts is about 1/4 cup or 1 ounce. How many nuts or kernels will vary, but generally, that is about one handful or the amount you can fit into the palm of your hand. https://www.shelleyrael.com/blog/protein-needs monthly 0.5 2022-08-04 https://www.shelleyrael.com/blog/protein-sources monthly 0.5 2022-07-27 https://www.shelleyrael.com/blog/pantry monthly 0.5 2022-08-08 https://www.shelleyrael.com/blog/freezer monthly 0.5 2022-08-08 https://www.shelleyrael.com/blog/fridge monthly 0.5 2022-08-08 https://www.shelleyrael.com/blog/health-halo monthly 0.5 2022-07-12 https://www.shelleyrael.com/blog/watermelon monthly 0.5 2022-08-08 https://www.shelleyrael.com/blog/grilling monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1660239732601-G3LSIANS2WMRKCUAPVEO/unsplash-image-Hzdru-svFbg.jpg Real World Nutrition Blog - Safe Grilling: How Do You Know? - Instant Read Thermometer An instant-read thermometer is different from a meat thermometer or a candy thermometer in that it reads the temperature of food instantly (hence the name “instant-read”). https://www.shelleyrael.com/blog/mens-health monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1656432388786-TI562VUX6DF19KI4IIHF/28.06.2022_11.46.42_REC.png Real World Nutrition Blog - Men: Take Charge of Your Health - Family History Despite what most people think, family history is a small part of the overall equation. Lifestyle factors play a much more significant role than family history in those cases. https://www.shelleyrael.com/blog/hydration monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1655991995790-ALR3T169VF2F3SMIU4CO/23.06.2022_09.45.21_REC.png Real World Nutrition Blog - Hydration for the Win - Plain Water or “Specialty” Water? Everyone benefits from plain water, whether they are physically active or not. While plain water is widely available, more “specialty” waters are widespread. https://www.shelleyrael.com/blog/snack monthly 0.5 2022-06-23 https://www.shelleyrael.com/blog/important monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1655394301676-JP3YF4Y8GZIP9IMNI0VJ/16.06.2022_11.43.30_REC.png Real World Nutrition Blog - What is the most important part of nutrition? - The food we eat affects our health. The food we eat can contribute to disease and illness, help manage a condition, and minimize infection. Nutrition covers so much: from energy (calories) and macronutrient distribution (i.e., how many carbs, fat, and protein should you have) to problems with digestion (GI disorders), healthy food choices, moderation, pediatric nutrition, and elderly nutrition, sports nutrition and diabetes, heart disease, and bone health and much more. So much more. https://www.shelleyrael.com/blog/tea monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1655222563368-EWLTF565Q1RCCEK6ZWK6/14.06.2022_11.55.42_REC.png Real World Nutrition Blog - Which Is Better: Black or Green? - When there is no added sugar, tea is calorie-free. However, there could be added calories depending on how tea is flavored. For example, I love orange spice-flavored tea containing no calories. But the flavored or sweetened iced teas you buy in bottles or get at the restaurants have added calories. https://www.shelleyrael.com/blog/fruit-veggies monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1654790993121-OCJON5OCFFECC8HWY8RC/09.06.2022_12.08.30_REC.png Real World Nutrition Blog - Fitting in Your Fruits and Veggies - What is 1 cup? Rainbow of fruit https://www.shelleyrael.com/blog/dairy monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1654618026252-FTP2A5X3BWDPK1WEU1DD/07.06.2022_12.02.56_REC.png Real World Nutrition Blog - Dairy Foods - More than Milk - Nutrients – More Than Just Calcium All milk in the U.S. must be fortified with vitamins A and D. It is also a good source of calcium, potassium, riboflavin (vitamin B2), vitamin B12, and protein. There are plenty of other nutrients in there too. However, most people don’t even think about the protein and have no idea it has potassium. Are you concerned about that fat? Okay, then choose the skim or low-fat versions. I’ve heard people talk about how milk is so high in fat, but it isn’t. Look at the label. https://www.shelleyrael.com/blog/olives monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1654099381138-JWDUFZ9VKF7SGSYPNL0U/01.06.2022_12.00.00_REC.png Real World Nutrition Blog - Are Olives a Healthy Food? - When it comes to olives, it is hard to know for sure. There are virtually no human studies focusing on olive intake. This type of study would be challenging, though. When it comes to humans, we don’t often eat foods in isolation, and there is a whole pattern of eating and overall lifestyle to consider. https://www.shelleyrael.com/blog/judgement-food monthly 0.5 2022-06-01 https://www.shelleyrael.com/blog/ten-pounds monthly 0.5 2022-05-24 https://www.shelleyrael.com/blog/hormones-food monthly 0.5 2022-05-23 https://www.shelleyrael.com/blog/chicken-labels monthly 0.5 2022-05-18 https://www.shelleyrael.com/blog/egg-labels monthly 0.5 2022-05-17 https://www.shelleyrael.com/blog/eggs monthly 0.5 2022-05-11 https://www.shelleyrael.com/blog/omega-3 monthly 0.5 2022-05-10 https://www.shelleyrael.com/blog/omega-6 monthly 0.5 2022-05-05 https://www.shelleyrael.com/blog/antibiotics monthly 0.5 2022-05-03 https://www.shelleyrael.com/blog/dirty monthly 0.5 2022-04-28 https://www.shelleyrael.com/blog/environment monthly 0.5 2022-04-26 https://www.shelleyrael.com/blog/plant-meat monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/72ef7b44-0948-4c85-9161-e27ea4257250/Screenshot+2022-04-19+121937.png Real World Nutrition Blog - Beyond Impossible Meat - Make it stand out Nutrition Comparison of 4 oz of beef, Impossible, and Beyond burgers https://www.shelleyrael.com/blog/gmo-foods monthly 0.5 2022-04-13 https://www.shelleyrael.com/blog/vegan monthly 0.5 2022-05-05 https://www.shelleyrael.com/blog/food-waste monthly 0.5 2022-04-07 https://www.shelleyrael.com/blog/change monthly 0.5 2022-04-05 https://www.shelleyrael.com/blog/perfect-diet monthly 0.5 2022-03-31 https://www.shelleyrael.com/blog/scale monthly 0.5 2022-03-29 https://www.shelleyrael.com/blog/vitamin-b monthly 0.5 2022-10-05 https://www.shelleyrael.com/blog/green-food monthly 0.5 2022-03-22 https://www.shelleyrael.com/blog/not-so-healthy-food monthly 0.5 2022-03-17 https://www.shelleyrael.com/blog/whole-foods monthly 0.5 2022-03-15 https://www.shelleyrael.com/blog/healthier-eating-tips monthly 0.5 2022-03-10 https://www.shelleyrael.com/blog/fried-fish monthly 0.5 2022-03-08 https://www.shelleyrael.com/blog/plate-not-pyramid monthly 0.5 2022-03-03 https://www.shelleyrael.com/blog/macros monthly 0.5 2022-03-01 https://www.shelleyrael.com/blog/carrot-or-stick monthly 0.5 2022-02-24 https://www.shelleyrael.com/blog/cholesterol monthly 0.5 2022-02-22 https://www.shelleyrael.com/blog/motivation monthly 0.5 2022-02-17 https://www.shelleyrael.com/blog/blood-pressure monthly 0.5 2022-02-15 https://www.shelleyrael.com/blog/heart monthly 0.5 2022-02-10 https://www.shelleyrael.com/blog/nutrition-facts-dv monthly 0.5 2022-02-08 https://www.shelleyrael.com/blog/nutrition-facts-micros monthly 0.5 2022-02-03 https://www.shelleyrael.com/blog/nutrition-facts-macros monthly 0.5 2022-02-01 https://www.shelleyrael.com/blog/nutrition-facts-servings monthly 0.5 2022-01-25 https://www.shelleyrael.com/blog/labels-gmo monthly 0.5 2022-01-25 https://www.shelleyrael.com/blog/labels-misleading monthly 0.5 2022-01-19 https://www.shelleyrael.com/blog/labels-optional monthly 0.5 2022-01-18 https://www.shelleyrael.com/blog/labels-required monthly 0.5 2022-01-17 https://www.shelleyrael.com/blog/waist-circumference-bmi monthly 0.5 2022-01-13 https://www.shelleyrael.com/blog/add-foods monthly 0.5 2022-01-13 https://www.shelleyrael.com/blog/hangover monthly 0.5 2021-12-30 https://www.shelleyrael.com/blog/exercise-time monthly 0.5 2021-12-28 https://www.shelleyrael.com/blog/pears monthly 0.5 2021-12-27 https://www.shelleyrael.com/blog/fruits-vegetables monthly 0.5 2025-01-30 https://www.shelleyrael.com/blog/french-paradox monthly 0.5 2021-12-20 https://www.shelleyrael.com/blog/black-food monthly 0.5 2021-12-16 https://www.shelleyrael.com/blog/goal-rings monthly 0.5 2021-12-14 https://www.shelleyrael.com/blog/baking-bites monthly 0.5 2021-12-09 https://www.shelleyrael.com/blog/alcohol-guidelines monthly 0.5 2021-12-07 https://www.shelleyrael.com/blog/eat-keep-toss monthly 0.5 2021-12-01 https://www.shelleyrael.com/blog/holiday-overeating monthly 0.5 2021-11-30 https://www.shelleyrael.com/blog/food-safety monthly 0.5 2021-11-24 https://www.shelleyrael.com/blog/sweet-potatoes monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674329163974-YDDO57KOTX6ANY6PY8G3/unsplash-image-IvLdSWmhfVk.jpg Real World Nutrition Blog - ​​Sweet Potatoes: Yes, or No? And they aren’t YAMS. - Make it stand out Sweet potatoes are among the richest sources of beta-carotene and other yellow, orange, and green leafy fruits and vegetables. https://www.shelleyrael.com/blog/cranberries monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674330340689-SKHNHGY50KWA0RAAAMW1/unsplash-image--iHrODwZG70.jpg Real World Nutrition Blog - Cranberries: Good for You Year-Round - Make it stand out Cranberries have phytochemicals (a good thing), including anthocyanins and antioxidants. https://www.shelleyrael.com/blog/diet-restriction monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674329993350-K58NV6K1BJRKCDIU7YOD/unsplash-image-aEnH4hJ_Mrs.jpg Real World Nutrition Blog - Holiday Dinner Guest and Diet Restrictions - Make it stand out If you host Thanksgiving on other holiday gatherings, have you asked your guests if they have any diet restrictions? https://www.shelleyrael.com/blog/diabetes monthly 0.5 2023-11-09 https://www.shelleyrael.com/blog/turkey-and-tryptophan monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674329769095-RHOZML7879XR9VQU4UJC/unsplash-image-UyIv4iBqLbg.jpg Real World Nutrition Blog - The Truth About Tryptophan - Make it stand out There isn't enough tryptophan in turkey for it to affect us. https://www.shelleyrael.com/blog/peanut-butter monthly 0.5 2021-11-03 https://www.shelleyrael.com/blog/organic monthly 0.5 2021-11-01 https://www.shelleyrael.com/blog/cookbook monthly 0.5 2021-10-28 https://www.shelleyrael.com/blog/planning-balanced-diet monthly 0.5 2021-10-26 https://www.shelleyrael.com/blog/protein-plant-animal monthly 0.5 2021-10-21 https://www.shelleyrael.com/blog/coffee-is-okay monthly 0.5 2021-10-14 https://www.shelleyrael.com/blog/coffee-caffeine-energy-drink monthly 0.5 2021-10-18 https://www.shelleyrael.com/blog/plant-based-vegetarian monthly 0.5 2021-10-11 https://www.shelleyrael.com/blog/umami monthly 0.5 2021-10-06 https://www.shelleyrael.com/blog/go-with-grains monthly 0.5 2021-10-04 https://www.shelleyrael.com/blog/honey monthly 0.5 2021-09-28 https://www.shelleyrael.com/blog/protein-nutrient-food-group monthly 0.5 2021-09-27 https://www.shelleyrael.com/blog/potatoes monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674329433220-LTO8SAX5E9FV8N43LNEO/unsplash-image-R9uHWVV63PM.jpg Real World Nutrition Blog - Big Bad Potatoes? - Make it stand out Baked potato has protein, calcium, and potassium. https://www.shelleyrael.com/blog/hunger-or-habit monthly 0.5 2021-09-21 https://www.shelleyrael.com/blog/break-this-rule monthly 0.5 2021-09-21 https://www.shelleyrael.com/blog/breakfast monthly 0.5 2021-10-19 https://www.shelleyrael.com/blog/mindless-eating-and-mindful-eating monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/c9df7da7-c710-4b0c-bf48-a60a8fb0e1d2/Woman+Binge+Cake.jpg Real World Nutrition Blog - Mindless Eating and Mindful Eating - Make it stand out Mindless eating isn’t always a conscious “binge.: https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674340706511-AO04QKLCW3J6Z7EK5IF4/unsplash-image-KZri3sDZJgg.jpg Real World Nutrition Blog - Mindless Eating and Mindful Eating - Make it stand out A common food used in a mindful eating “exercise.” https://www.shelleyrael.com/blog/what-counts-as-water monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674254057837-DIYQG8UUJWDUO7DJZXFZ/unsplash-image-rrfdqjJWwmU.jpg Real World Nutrition Blog - What counts as water? - Make it stand out How much water should you drink? Not necessarily 8-8 ounce glasses a day. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674254230547-LWIYD1DSMMQ3C8MNP45P/unsplash-image-g6eL7BIWiik.jpg Real World Nutrition Blog - What counts as water? - Make it stand out Your urine color should be closer to lemonade (or clear) rather than apple juice. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674254355751-JLFB6DRC7U2M353IN1UC/unsplash-image-BYlHH_1j2GA.jpg Real World Nutrition Blog - What counts as water? - Make it stand out Milk of any type will contribute to overall fluid intake. https://www.shelleyrael.com/blog/so-many-milks monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674310607058-DZ3567K7PVZJMCMHUR1K/unsplash-image-BYlHH_1j2GA.jpg Real World Nutrition Blog - So many “milks” - are they healthy? - Make it stand out Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1674310722384-REUIK57ANZP3FOG1S9VK/unsplash-image-8Pp9M13xuzs.jpg Real World Nutrition Blog - So many “milks” - are they healthy? - Make it stand out Almond milk and other nut-based milk, are not nutritionally equal. https://www.shelleyrael.com/blog/muscle-weighs-more-than-fat monthly 0.5 2021-08-11 https://www.shelleyrael.com/blog/butter-coffee monthly 0.5 2021-09-22 https://www.shelleyrael.com/blog/diet-weight-loss-and-the-dietitian monthly 0.5 2021-07-28 https://www.shelleyrael.com/blog/counting-macros monthly 0.5 2022-02-24 https://www.shelleyrael.com/blog/sleep monthly 0.5 2021-09-22 https://www.shelleyrael.com/blog/exercising-when-sick monthly 0.5 2021-03-29 https://www.shelleyrael.com/blog/is-fresh-the-best monthly 0.5 2023-01-20 https://www.shelleyrael.com/blog/environmental-wellness monthly 0.5 2021-09-22 https://www.shelleyrael.com/blog/juice monthly 0.5 2021-09-22 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https://www.shelleyrael.com/blog/do-you-hear-what-you-want-to-hear monthly 0.5 2021-02-19 https://www.shelleyrael.com/blog/social-wellness monthly 0.5 2021-09-22 https://www.shelleyrael.com/blog/losing-weight-is-easy-keeping-it-off-is-hard monthly 0.5 2021-02-15 https://www.shelleyrael.com/blog/how-many-calories-do-you-need-it-depends monthly 0.5 2021-02-12 https://www.shelleyrael.com/blog/wellness monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1612804320738-BYLJZXFY4UVSPVUN45WJ/Wellness.jpg Real World Nutrition Blog - The Meaning of Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/blog/tag/minerals monthly 0.5 https://www.shelleyrael.com/blog/tag/recovery+food monthly 0.5 https://www.shelleyrael.com/blog/tag/Healthy+Diet monthly 0.5 https://www.shelleyrael.com/blog/tag/over-eating monthly 0.5 https://www.shelleyrael.com/blog/tag/Alcohol+Guidelines 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https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703426186924-8L7QOHWH28CXU1J9SPWP/12+Days+of+Wellness+2023+Day+12.png 2023-12 Days of Wellness - Day 12: The Power of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-11-take-five monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Foods for a Better Night’s Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-11 monthly 0.5 2023-12-24 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/e1736d70-ab20-4918-92fb-3f0492a76471/12+Days+of+Wellness+2023+Day+11.png 2023-12 Days of Wellness - Day 11: The Vital Role of Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-10-take-five monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Creative Ways to Reflect On and Celebrate Your Achievements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-10 monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1703020478866-ZRSHDMGJYH2J1UYZWBY5/12+Days+of+Wellness+2023+Day+10.png 2023-12 Days of Wellness - Day 10: Reflecting on Achievements: Find 23 Victories from 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-9-take-five monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Sample Wellness Goals for 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-9 monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/f900d05d-94c3-497a-972f-f38ac4909426/12+Days+of+Wellness+2023+Day+9.png 2023-12 Days of Wellness - Day 9: A SMART Start: Crafting Goals for a Successful New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702908879512-YPI417PBVVM2WMF4WYDE/image-asset.jpeg 2023-12 Days of Wellness - Day 9: A SMART Start: Crafting Goals for a Successful New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702908762787-CRUOL3TIPHG1ZNGA3CCO/image-asset.jpeg 2023-12 Days of Wellness - Day 9: A SMART Start: Crafting Goals for a Successful New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-8-take-five monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Portable Nutrient Rich Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-8 monthly 0.5 2023-12-17 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/3d0245b0-8a5f-4e3c-aab0-509d56610935/12+Days+of+Wellness+2023+Day+8.png 2023-12 Days of Wellness - Day 8: Nourish Your Festivities: Nutrient-Rich Holiday Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702734522495-I1IXLZS2BEXYWLRGIHID/image-asset.jpeg 2023-12 Days of Wellness - Day 8: Nourish Your Festivities: Nutrient-Rich Holiday Snacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-7-take-five monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Simple Stretches for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-7 monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/ceb01c26-1bc3-44ea-a059-5f0b39af9e55/12+Days+of+Wellness+2023+Day+7.png 2023-12 Days of Wellness - Day 7: The Wonders of Stretching  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702506942638-U5MXSJ2IJPUMW9S3MWZU/image-asset.jpeg 2023-12 Days of Wellness - Day 7: The Wonders of Stretching  - Make it stand out Not my dog - mine wouldn’t sign the release. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-6-take-five monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Minute Self-Care Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702430923578-CXEH5QNQGJJYCRX4RZMW/image-asset.jpeg 2023-12 Days of Wellness - Take FIVE: Five Minute Self-Care Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-6 monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702328402758-YCOVDS1ALGTSOQESW1QQ/12+Days+of+Wellness+2023+Day+6.png 2023-12 Days of Wellness - Day 6: Creating Your Personal Self-Care “Kit” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702328971688-CBBSP71EH4KRQ6TCXP9L/image-asset.jpeg 2023-12 Days of Wellness - Day 6: Creating Your Personal Self-Care “Kit” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-5-take-five monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Ways to Visualize Portion Sizes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702236913534-MHY1X7JXNYDNF65BG44H/image-asset.jpeg 2023-12 Days of Wellness - Take FIVE: Five Ways to Visualize Portion Sizes - Make it stand out The palm of your hand, or a deck of cards, for a portion of protein. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-5 monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/7f966dba-eed9-4977-9e19-0f537c6c0330/12+Days+of+Wellness+2023+Day+5.png 2023-12 Days of Wellness - Day 5: Savor Every Bite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702161302551-HHJWC8TW29DA4TFK5Z0N/image-asset.jpeg 2023-12 Days of Wellness - Day 5: Savor Every Bite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1702161167601-MRGH2QCE0YTHCXC9E8P6/image-asset.jpeg 2023-12 Days of Wellness - Day 5: Savor Every Bite - Make it stand out Don’t be ridiculous; I don’t mean that small. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-4-take-five monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Exercises for a Full Body Workout Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701894590225-3QXOG95U6J3JT0FBLU4U/image-asset.jpeg 2023-12 Days of Wellness - Take FIVE: Five Exercises for a Full Body Workout Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701894744022-LO2NMY6YGJM70VHEUOMY/image-asset.jpeg 2023-12 Days of Wellness - Take FIVE: Five Exercises for a Full Body Workout Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-4 monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701894834394-3Y9NNKZPR6QE4MQL31G0/12+Days+of+Wellness+2023+Day+4.png 2023-12 Days of Wellness - Day 4: Winter Workout - No Excuses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701979628683-QYLB9JTUJC5O7HBNJMGA/image-asset.jpeg 2023-12 Days of Wellness - Day 4: Winter Workout - No Excuses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701979717662-CJZONX45348T897GX6VS/image-asset.jpeg 2023-12 Days of Wellness - Day 4: Winter Workout - No Excuses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1644512635128-BXZU29EE84YXHP8K2HOL/10.02.2022_11.38.27_REC.png 2023-12 Days of Wellness - Day 4: Winter Workout - No Excuses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-3-take-five monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Five Tips for Winter Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-3 monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701714833504-NIOGB2T3FBC8O8PB5YEH/12+Days+of+Wellness+2023+Day+3.png 2023-12 Days of Wellness - Day 3: Winter Hydration: Winter Wellness Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/d9da0e87-d05c-4e79-9ff0-cb9f4e126cde/Virus.jpg 2023-12 Days of Wellness - Day 3: Winter Hydration: Winter Wellness Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-2-take-five monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Calming Foods and Ways to Relax for Five Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-2 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701371979284-7PRROVITR5VMHQ5JH3DS/12+Days+of+Wellness+2023+Day+2.png 2023-12 Days of Wellness - Day 2: Navigating Holiday Stress: Managing the Holiday Hustle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/de10ae82-fb6f-44ce-9c45-610de310a147/Gift+for+You.jpg 2023-12 Days of Wellness - Day 2: Navigating Holiday Stress: Managing the Holiday Hustle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-1-take-five monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/391bc1a0-1966-4df9-854c-341b46fab766/12+Days+of+Wellness+2023+Take+Five.png 2023-12 Days of Wellness - Take FIVE: Tips for Mindful Holiday Eating: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/day-1 monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701364455215-AJSTW49GM7MBB7V13G8K/12+Days+of+Wellness+2023+Day+1.png 2023-12 Days of Wellness - Day 1: Navigating the Festive Feast: Mindful Eating for a Healthier Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1701364615788-2UPMFTSUKGXP7NSE82SX/image-asset.jpeg 2023-12 Days of Wellness - Day 1: Navigating the Festive Feast: Mindful Eating for a Healthier Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/12+Days+of+Wellness monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/handy+portions monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/calming+food monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/reflections monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/relaxation+techniques monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/winter+tips monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/snack monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/SMART+goals monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/stretching monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/portion+control monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/winter+hydration monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/sleep monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/mindful+eating monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/new+year+resolutions monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/flexibility monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/snack+packs monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/self-care+kit monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/self-care monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/take+five monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/no+equipment+workout monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/portable+snacks monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/beginner+workout monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/toolkit monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/reflect+on+2023 monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/hydration monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/gratitude monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/sleep+foods monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/home+workout monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/stress+management monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2023-blog/tag/2024+Wellness+goals monthly 0.5 https://www.shelleyrael.com/12-days-of-wellness-2024 daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/295508a1-e5e7-4e52-9aba-88695a233d0b/12+Days+of+Wellness+2024+Header+Website+new.png https://www.shelleyrael.com/12-days-of-wellness-2024/day-12 monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734290644040-FUSITCN8GWTUJJ9BR9B6/unsplash-image-pT44hnQO8XA.jpg 2024-12 Days of Wellness 2024 - Reflect, Recharge, and Set Your 2025 Intentions - Day 12 - Make it stand out Set one realistic and meaningful intention for the new year. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734290430692-S953R1NG3Z0XLJGJLS5H/12+Days+of+Wellness+2024+Day+%28Blog+Banner%29+Day+12.png 2024-12 Days of Wellness 2024 - Reflect, Recharge, and Set Your 2025 Intentions - Day 12 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2024/day-11 monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734290377201-2EH1YXIW4AMZBVK8M2CX/unsplash-image-lIdLyU_J6u4.jpg 2024-12 Days of Wellness 2024 - Managing Holiday Overwhelm - Day 11 - Make it stand out Write down your top three priorities and focus only on those to reduce overwhelm. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734290150497-X09WUQMPB7D1G2P7K9MA/12+Days+of+Wellness+2024+Day+%28Blog+Banner%29+Day+11.png 2024-12 Days of Wellness 2024 - Managing Holiday Overwhelm - Day 11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2024/day-10 monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734290090666-K3846CKSGEJWA82LMVQ9/unsplash-image-VBuwD0ZQcnU.jpg 2024-12 Days of Wellness 2024 - Meal Prep for Busy Days - Day 10 - Make it stand out Prep ingredients in advance, like chopping veggies or cooking grains. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734289811174-XXGGC8BQ4JSAERG73A1R/12+Days+of+Wellness+2024+Day+%28Blog+Banner%29+Day+10.png 2024-12 Days of Wellness 2024 - Meal Prep for Busy Days - Day 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2024/day-9 monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734289728760-5ABBNXMBEDAJO8QKF2FN/unsplash-image-nF8xhLMmg0c.jpg 2024-12 Days of Wellness 2024 - Fostering Connections During the Holidays - Day 9 - Make it stand out Social support helps you feel more grounded and fulfilled. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734289369747-6FCV8NBEW4OTHVYN4VIB/12+Days+of+Wellness+2024+Day+%28Blog+Banner%29+Day+9.png 2024-12 Days of Wellness 2024 - Fostering Connections During the Holidays - Day 9 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2024/day-8 monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734209549695-W9I0VYADCAOMOYMMCX7R/holidayshopping.jpg 2024-12 Days of Wellness 2024 - Mindful Holiday Spending - Day 8 - Make it stand out Mindful spending ensures you prioritize meaningful purchases. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734209225576-ZU0949PGFH7OTFI2DIXF/12+Days+of+Wellness+2024+Day+%28Blog+Banner%29+Day+8.png 2024-12 Days of Wellness 2024 - Mindful Holiday Spending - Day 8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2024/day-7 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734209086175-Q6CFG5MICGGY9P2UG229/unsplash-image-dPkn4562j3E.jpg 2024-12 Days of Wellness 2024 - Prioritize Self-Care - Day 7 - Make it stand out Self-care helps you recharge and avoid burnout. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/fa6bc027-048e-421b-a00a-5e8f68fcd242/12+Days+of+Wellness+2024+Day+%28Blog+Banner%29+Day+7.png 2024-12 Days of Wellness 2024 - Prioritize Self-Care - Day 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2024/day-6 monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734208636869-09QLZ0VJEYHA323454GW/unsplash-image-Ep4XMaLn6tI.jpg 2024-12 Days of Wellness 2024 - Healthy Holiday Snacks - Day 6 - Make it stand out Pair protein with fiber for satisfying snacks. https://images.squarespace-cdn.com/content/v1/6010d2c16360d66d1e3982fa/1734208075658-WLJRC6I0S5ZH6IR4VOAO/12+Days+of+Wellness+2024+Day+%28Blog+Banner%29+Day+6.png 2024-12 Days of Wellness 2024 - Healthy Holiday Snacks - Day 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shelleyrael.com/12-days-of-wellness-2024/day-5 monthly 0.5 2024-12-14 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