Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Take FIVE: Five Exercises for a Full Body Workout Routine
Get FIVE effective home exercises for a full-body workout routine—no equipment needed! This circuit-style routine, ideal for all fitness levels, can be done in minimal space. Beginners, check out the modifications and start with just one round, working your way up. Safety tips included. Your journey to a healthier you begin with these simple yet powerful exercises!