Debunk Nutrition Myths & Get the Facts!
Confused by all the mixed nutrition advice? Download my FREE e-book, “Top 10 Nutrition Myths Busted: Get the Facts”, and learn the truth behind common myths like:
Are carbs really bad for you?
Should you detox regularly?
Does eating fat make you fat?
Get the clarity you need to make informed decisions about your health!
52 Week Journal:
Weekly Wins | Quarterly Goals | Year-End Reflection
A year might seem like a long time — 52 weeks.
But in reality, we live it week by week, month by month.
This journal helps you take control of those 52 weeks. Start by thinking about what you want to accomplish this year. Then break it down into manageable chunks — quarters of 13 weeks.
From there, decide what you’ll do each week to move toward those bigger goals.
Whether you’re building a new habit, making a personal change, or working toward a specific goal, this journal is your tool to track progress and stay focused.
Each quarter, set your goals, track your weekly wins, and reflect on what you accomplished. Then keep pushing forward.
The layout guides you with prompts like:
What will I accomplish this year?
This week I will… (with space to plan each week’s focus)
What did I accomplish this past quarter?
My goals for this quarter are…
And at the end of the year, you’ll reflect on your overall results, what worked, and what you’d do differently next time.
This journal guides you through steady progress and real results over time.
Available on Amazon for $12.99
Or reach out for bulk orders (10% discount on 10 or more, 20% discount on 20 or more).
The One-Pot Weight Loss Plan: Healthy Meals for Your Slow Cooker, Skillet, Sheet Pan, and More
This bestselling cookbook features 85 recipes that cater to a wide range of dietary preferences, including gluten-free, dairy-free, nut-free, vegetarian, and vegan options.
The one-pot concept is that the meal is made entirely in a single pan, pot, or cooking vessel - ONE POT. You don't need any other dishes (you will probably want a cutting board and knife for some).
Most recipes take less than 30 minutes (except slow-cooker ones).
Chapters include a blender, one-bowl, slow cooker, electric pressure cooker, soup pot, Dutch oven, casserole, and sheet pan, as well as a skillet, with at least ten recipes per chapter.
Each chapter includes recipes for breakfast, meatless main meals, fish/seafood, chicken, pork, beef, and dessert.
Recipes include Peanut Butter Banana Protein Bowl, Baked Oatmeal with Blueberries, Tortellini Soup with Chickpeas, Chicken and Bean Enchilada Casserole, Cheeseburger Pasta Skillet, and Avocado Chocolate Pudding.
Grocery list and a 28-day meal plan included with an introduction to the diet and meal plan, and more.
Available on Amazon and other booksellers (ask using the title or ISBN)
ISBN: 978-1-64611-048-3 Rockridge Press 2019
Limited copies are available directly from the author for $20 and sent via USPS.
Voices: Women Braving It All to
Live Their Purpose
A collaboration of 11 authors including Shelley A. Rael, MS RDN
VOICES: Women Braving It All to Live Their Purpose is a Book of the Voices: Braving It All Book Series™ is about awakening to the Voice within.
The book is a collaboration of eleven awe-inspiring women who share their Braving It All stories, connecting the dots of the soul, and illuminating truth from within. With a symphony of whispers from one woman's heart to another, transformational messages are unearthed from inside the unresolved story and brought to light.
Featuring a story by Shelley A. Rael, MS, RDN, "Transcending the Baby Bump in the Road."
The book is available on Amazon and other booksellers (ask using the title or ISBN)
ISBN: 978-1-96770-836-5 Citrine Publishing 2019
Limited copies are available directly from Shelley A. Rael for $25 and sent via USPS.