0
Skip to Content
Real World Nutrition
Home
Real World Reset
Personalized Nutrition Packages
Personalized Nutrition One Time Appointments
Publications
Events
Blog
Podcast
Digital Downloads
Courses
Real World Meal Planning Course
Real World Nutrition Membership
About
Contact
Sign up for the 12 Days of Wellness this December
Login Account
Learn More
Real World Nutrition
Home
Real World Reset
Personalized Nutrition Packages
Personalized Nutrition One Time Appointments
Publications
Events
Blog
Podcast
Digital Downloads
Courses
Real World Meal Planning Course
Real World Nutrition Membership
About
Contact
Sign up for the 12 Days of Wellness this December
Login Account
Learn More
Home
Folder: Services
Back
Real World Reset
Personalized Nutrition Packages
Personalized Nutrition One Time Appointments
Publications
Events
Folder: Resources - Blog Podcast Downloads
Back
Blog
Podcast
Digital Downloads
Folder: Courses and Memberships
Back
Courses
Real World Meal Planning Course
Real World Nutrition Membership
About
Contact
Sign up for the 12 Days of Wellness this December
Login Account
Learn More
The holiday season can feel like a lot. Expectations, schedules, food, plans, and the general pace of everything shifting at once. It is easy to get pulled in ten directions and forget to take a breath. This is one reason I bring back the 12 Days of
The holidays tend to bring out the all-or-nothing mindset. People feel like they have to avoid every cookie at the party or, on the flip side, decide nothing matters and overdo it. Neither one actually helps you feel better. Holiday eating without gu
A lot of people look at health as a simple matter of discipline or motivation. If someone wants to eat better or move more, they should just try harder. That kind of thinking ignores how real life works. Social determinants of health shape nearly eve
December 1 is a good reminder that the year is wrapping up, but there is still time to make meaningful choices without falling into the pressure of all-or-nothing thinking. The 12 Days of Wellness is designed to support this exact moment. It offers
Every year around the holidays, people get a little too relaxed with food safety. The problem is that bacteria do not take time off. Leftovers sit out too long, the fridge gets overstuffed, and people assume they can “tell” if food is sti
Thanksgiving may be behind us, but the holiday season is just getting started. This is where many people start to feel out of control with food. It is not the one meal on Thanksgiving that throws people off. It is the constant stream of events, treat
Thanksgiving can bring a lot of pressure around food. It does not need to be an all or nothing day. You can enjoy the dishes you look forward to without turning the whole day into a marathon of eating. A good place to start is to slow down and notice
Blood sugar management gets talked about a lot in the context of diabetes, but it affects far more people than most realize. Ever feel shaky mid morning, wiped out in the afternoon, or hungry again thirty minutes after eating? That is often a sign th

Shelley A. Rael, MS RDN LD

Real World Nutrition

Real World Nutrition is dedicated to cutting through the noise of diets and food trends, offering straightforward, evidence-based guidance that helps people find balance, nourish their bodies, and feel confident in their food choices. The focus is on making healthy living practical, sustainable, and free from judgment.

Privacy

Disclaimer, Copyright and Reproduction, and Disclosures


About Me, My Philosophy, and Degrees, Memberships, and Affiliations


Terms and Conditions


Contact