Sugar alcohols are found in sugar-free foods, gum, and sweeteners. Here is what they are, why they are used, and what to know before adding them regularly.

LA practical framework and sample meal plans for including carbohydrates, fiber, and sugar in balanced meals after weeks of nutrition education. Let’s apply things now.

Carbohydrates are often blamed for chronic disease, but the science tells a more nuanced story. This post breaks down myths and facts about carbs, sugar, fiber, and long-term health.

Honey, maple syrup, agave, and brown sugar are often thought of as healthier alternatives. This article breaks down what they are, how they compare nutritionally, and what really matters when choosing sweeteners.

Low-carb diets mean different things to different people. This article breaks down the science, the short-term effects, and the long-term reality of cutting carbs.

Sugar detoxes and sugar addiction claims are everywhere. This post breaks down what addiction really means, what science says, and why restriction often backfires.

Added sugars go by many names. This post explains how added sugars are defined, where they appear on labels, and why recognizing sugar aliases matters.

Net carbs are often promoted as a better way to count carbohydrates. This article explains what the term means, where it came from, and whether it is actually useful for health.

Fiber is often overlooked, yet it plays a major role in digestion, heart health, blood sugar control, and disease prevention. This guide breaks down the types of fiber and why they matter.

Not all sugar is the same. Learn the difference between natural and added sugars, how to read labels, and what actually matters for health.

Carbohydrates are more than bread and sugar. Learn what they are, how the body uses them, and why they matter for energy and health.

A big picture overview of the six essential nutrients, the five food groups, and how they work together to support everyday health.

Carbohydrates and sugar are not the same thing. Understanding the difference can make nutrition feel far less confusing.

After more than 25 years as an RDN, I am still teaching the basics. Here is why foundational nutrition education matters now more than ever.

A practical guide to setting intentional wellness goals for the new year. Start small, stay steady, and build habits that fit real life.

What Percent Daily Value actually means, why it uses 2,000 calories, and how to use it as a helpful tool instead of a source of confusion.

A Christmas Day message about rest, compassion, and realistic wellness, no matter how or whether the holiday is celebrated.

Holiday gatherings do not have to mean food stress. These realistic swaps help you enjoy celebrations while still feeling good.

Confused by sodium and minerals on food labels? This guide explains what the Nutrition Facts panel tells you about key vitamins and minerals.

From honey shots to hair of the dog, hangover cures are everywhere. This article breaks down the science behind hangovers and separates myth from fact without judgment.