Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Day 5: Savor Every Bite
Let’s discuss portion sizes for Day 5 of the 12 Days of Wellness and practical tips for balancing meals, snacks, and holiday treats, making the most of the season without overindulging.
Take FIVE: Tips for Mindful Holiday Eating:
Master the art of mindful holiday eating with our Take FIVE tips. Learn to pause before you plate, savor each bite, indulge with intention, stay hydrated, and tune into your body's signals for a season of joy, connection, and delicious moments.
Day 1: Navigating the Festive Feast: Mindful Eating for a Healthier Holiday
Discover the art of mindful eating amidst the holiday hustle with our guide to Navigating the Festive Feast. Learn how to savor the season's flavors, make mindful culinary choices, and enjoy treats with intention for a healthier and happier holiday experience.