Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Day 8: Nourish Your Festivities: Nutrient-Rich Holiday Snacks
Day 8: Fuel your festivities with nutrient-rich holiday snacks! From on-the-go around town to travel snacks and party-prep appetizers, have a plan for snacking for every occasion. Get some creative snack ideas and strike a balance between nourishment and celebration throughout the holiday season.