Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Take FIVE: Calming Foods and Ways to Relax for Five Minutes
Discover the power of stress-busting foods and quick relaxation techniques. Learn about five calming foods in your diet and five ways to relax, even in five minutes. Navigate the holiday season with a calm mind and relaxed spirit.
Day 2: Navigating Holiday Stress: Managing the Holiday Hustle
Explore the impact of stress on the body and discover nutritional relaxation strategies in Day 2 of the 12 Days of Wellness series. From the ancient "fight or flight" response to managing modern stressors during the holidays, get tips for stress management and maintaining well-being. Here is to a stress-managed and nutritionally relaxed holiday season!