Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Day 7: The Wonders of Stretching
It is Day 7. Are you ready to unwind? Let’s talk about the wonder of stretching and its various benefits, from enhanced flexibility to stress reduction, and how incorporating this simple practice can elevate your overall well-being. Embrace the stretch for a healthier, more vibrant life!