Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Take FIVE: Five Tips for Winter Hydration
In this Take Five post, get five easy tips to stay well-hydrated this winter and holiday, from sipping warm beverages to incorporating water-rich foods.