Welcome to the
12 Days of Wellness 2024
Make This Holiday Season Healthier and Happier with 12 Days of Wellness!
The holidays are a joyful time—but they can also feel overwhelming.
Between the shopping, celebrations, and endless to-dos, losing sight of your wellness is easy.
This year, step back and join 12 Days of Wellness: Tips for a Balanced Season.
Over 12 days, I will send simple, practical tips via email straight to your inbox.
Each tip is easy to implement—no extra stress or time commitments are required!
This program is designed to help you feel your best during the holiday season without detracting from the celebrations you love.
This blog and the emails are the same. But these are here in case you miss one or accidentally delete one, OR for anyone who signs up after the start of the program.
Emails/blog updates will occur on
December 9-13 (Mon-Fri)
December 16-20 (Mon-Fri)
December 23–24 (Mon and Tue).
Holiday Hydration - Day 1
Don’t let winter dryness or holiday drinks derail your hydration. Keep your body fueled and energized with these tips!
Hydration isn’t just for summer! In winter, dry air, heated spaces, and festive drinks can dehydrate you without realizing it. Proper hydration supports energy, digestion, and overall wellness, especially during the busy holiday season.