12 Weeks of Wellness: Balanced Living Starts Here In this 12-week program, we break down the complexities and components of wellness into manageable weekly themes. Each week, we tackle a specific aspect – from setting achievable goals to addressing nutrition and fitting in fitness. There is no need to juggle everything at once; we go step by step, addressing your questions, individual needs, and past beliefs.
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Overwhelmed by How to Tackle Your Wellness?
Simplify Your Journey with the
12 Weeks of Wellness Program!
Do you feel lost in the sea of wellness advice?
Are you trying to figure out where to start?
How do you tackle the myriad of factors impacting your health?
I get it – the struggle is real.
I know because I always hear this from my clients: “Where do I start?”
That's why I created the 12 Weeks of Wellness program, a step-by-step guide to address and help you with a transformation to address your wellness without being overwhelmed.
12 Weeks of Wellness: Balanced Living Starts Here
Do you find yourself wondering where to begin on your wellness journey? The road to better health can be confusing, with nutrition, exercise, stress, and sleep all vying for your attention. It's time to end the chaos and take on a structured, easy-to-follow path to wellness.
With this 12-week program, we break down the complexities and components of wellness into manageable weekly themes. Each week, we tackle a specific aspect – from setting achievable goals to addressing nutrition and fitting in fitness. There is no need to juggle everything at once; we go step by step, addressing your questions, individual needs, and past beliefs.
Program Highlights:
Weekly Themes: Take on one aspect of wellness at a time so you can absorb and implement it without feeling overwhelmed.
Tailored Guidance: From goal setting to advanced practices, get personalized support to meet your unique wellness needs.
Total Body Approach (since wellness is multi-faceted): Covering nutrition, fitness, sleep, and stress management – the 12 Weeks of Wellness ensures a comprehensive approach to overall wellness – not just nutrition.
Invest in Yourself in 2024:
Ready to break free from the confusion and chaos? It is time.
Secure your spot for just $77 (paid in full) or three easy payments of $27.
Let's simplify wellness together!
12 Weeks of Wellness: Balanced Living Starts Here In this 12-week program, we break down the complexities and components of wellness into manageable weekly themes. Each week, we tackle a specific aspect – from setting achievable goals to addressing nutrition and fitting in fitness. There is no need to juggle everything at once; we go step by step, addressing your questions, individual needs, and past beliefs.
Why Join?
Still trying to figure out where to start with your wellness? The 12 Weeks of Wellness takes you through a sequence that addresses multiple areas of wellness.
Comprehensive Wellness, Simplified: Say goodbye to the overwhelm and the idea of addressing all of these aspects of wellness all at once. The weekly themes make focusing on one element at a time easy, creating a lasting impact.
Transform Your Life: It's not just about 12 weeks; it's about laying the foundation for a healthier, more balanced life. This will make wellness simple and achievable.
Secure Your Spot Now:
Secure your spot for just $77 (paid in full) or three easy payments of $27.
Limited enrollment.
The 12 Weeks of Wellness starts on January 22.
Join the 12 Weeks of Wellness for a transformative journey addressing your total wellness!
BONUS:
All who enroll in the program by midnight on January 17 will get
a 30-minute, one-on-one virtual session with Shelley (30 minutes)
during the program that concludes on April 12.
This program is 100% virtual – meaning you can join and participate in the program from anywhere you are.
12 Weeks of Wellness: Balanced Living Starts Here In this 12-week program, we break down the complexities and components of wellness into manageable weekly themes. Each week, we tackle a specific aspect – from setting achievable goals to addressing nutrition and fitting in fitness. There is no need to juggle everything at once; we go step by step, addressing your questions, individual needs, and past beliefs.