Build a Better Snack
Quick Tip:
Pair a carbohydrate with a protein or healthy fat to keep your energy steady and avoid the afternoon crash.
Why It Helps:
Balanced snacks help stabilize blood sugar and reduce mindless snacking. Avoid the glucose roller coaster that leads to overeating.
Try This Today:
Apple + peanut butter.
Cheese + whole grain crackers.
Greek yogurt + berries.
And, consider waiting 20 minutes before reaching for more food.
Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.
