Support Your Immune System Daily

12 Days of Wellness
Written By Shelley Rael, MS RDN

Support Your Immune System Daily

Quick Tip:

You can support your immune system with simple daily habits — nutrient-rich foods, movement, sleep, and hydration.

Why It Helps:

Your immune system relies on consistent everyday support, not quick fixes. [Hint: skip the high-dose vitamin C supplement. It’s not “curing” a thing.]

Try This Today:

  • Add a piece of fruit or a vegetable to one meal.

  • Get outside for fresh air and a few minutes of movement. Dress appropriately, of course.

  • Fill your water bottle twice before dinner.

These are truly simple things - and the slew of supplements is not the short-cut or even the answer.

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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