Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Are Condiments Really the Problem? (Or Are We Missing the Bigger Picture?)
Are ketchup, mayo, BBQ sauce, and salad dressing really a problem? See how common condiments compare and why portions and your overall eating pattern matter more than dramatic nutrition claims.
Healthier Alternative Sugars: What the Science Actually Says
Honey, maple syrup, agave, and brown sugar are often thought of as healthier alternatives. This article breaks down what they are, how they compare nutritionally, and what really matters when choosing sweeteners.
“Detoxing” From Sugar and the Idea of Sugar Addiction
Sugar detoxes and sugar addiction claims are everywhere. This post breaks down what addiction really means, what science says, and why restriction often backfires.
What Are the Names of Added Sugars?
Added sugars go by many names. This post explains how added sugars are defined, where they appear on labels, and why recognizing sugar aliases matters.
Sugars: Natural vs Added
Not all sugar is the same. Learn the difference between natural and added sugars, how to read labels, and what actually matters for health.
The Role of Sugar in the Diet: Friend, Foe, or Something in Between?
Sugar often gets a bad reputation, but the truth is more nuanced. Learn why sugar is essential, what happens when we don’t get enough, and how excess can be harmful.