Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Discover the Power of Nutrition: Small Habits That Support Long-Term Health
Small nutrition habits can support energy, digestion, and long term health. Learn practical strategies for meal rhythm, fiber intake, hydration, and consistent routines during National Nutrition Month.
The 2025–2030 Dietary Guidelines: What They Got Right
The 2025–2030 Dietary Guidelines are not flawless, but they do reflect meaningful progress. Here is what they got right and why it matters for real world nutrition.
How to Build a Balanced Plate When Carbohydrates Are Involved
LA practical framework and sample meal plans for including carbohydrates, fiber, and sugar in balanced meals after weeks of nutrition education. Let’s apply things now.
Carbohydrates, Sugar, Fiber, and Chronic Disease
Carbohydrates are often blamed for chronic disease, but the science tells a more nuanced story. This post breaks down myths and facts about carbs, sugar, fiber, and long-term health.