Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Holiday Eating Without the Guilt: How to Enjoy Food and Still Feel Good
Holiday eating can come with guilt, pressure, and a whole lot of food noise. Here is how to stay grounded, enjoy what you love, and keep a balanced mindset without getting pulled into diet culture.
Stop the Cheating Mindset
Eating is not cheating. This blog explores why the ‘cheating’ mindset around food is harmful and offers tips for a compassionate approach to eating—during the holidays and beyond.