Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael 10/14/25 Shelley Rael 10/14/25

Nut Nutrition: More Than Just a Snack

Nuts are more than just a crunchy snack. From heart health to protein and fiber, here’s what you should know about different types of nuts, serving sizes, and common pitfalls.

Shelley Rael 8/26/25 Shelley Rael 8/26/25

Is Snacking Healthy or Harmful?

Snacking has a reputation for being either the hero or the villain in a healthy eating plan. The truth is, it can be both. Here’s how to know when snacks work for you and when they don’t.

Shelley Rael 2/27/25 Shelley Rael 2/27/25

Snack Smart: Heart-Healthy Snacks You’ll Love

Snacking gets a bad rap, but when done right, it can support your energy, metabolism, and heart health. Discover simple, heart-healthy snack ideas that are easy, portable, and satisfying!

Shelley Rael 1/16/25 Shelley Rael 1/16/25

How to Build a Balanced Plate: Simplifying Nutrition for Every Meal

Struggling to balance your meals? This guide breaks it down with easy-to-follow tips for every meal of the day. Discover how the Plate Method, prep ideas, and simple strategies can make balanced eating achievable.

Shelley Rael 1/14/25 Shelley Rael 1/14/25

Meal Planning Basics for a Healthier Week

Meal planning is key to saving time and money and improving overall health. Discover easy strategies for planning breakfasts, snacks, and dinners, plus a step-by-step guide to making your week smoother.

Shelley Rael 10/17/24 Shelley Rael 10/17/24

Navigating Halloween Candy: Mindful Eating & Healthy Snacks

Halloween is just around the corner, and candy is everywhere! Learn how to enjoy your favorite treats mindfully without overindulging. Check out some healthy snack ideas to balance the sweets this season.

Shelley Rael 6/6/24 Shelley Rael 6/6/24

Fruits: Nature’s Sweet Treats

Explore the health benefits of fruits, from vitamins and minerals to antioxidants. Learn how to incorporate fresh, frozen, canned, and dried fruits into your diet for a delicious and nutritious boost.