Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Your Path to a Stronger, Healthier You
This final post in the 12 Simple, Realistic Steps series offers a comprehensive recap, provides encouragement to move at your own pace, and provides ideas for continuing your wellness journey with clarity and support.
Sleep: Your Secret Weapon for Health & Longevity
Sleep isn’t just about rest. It plays a powerful role in your metabolism, brain health, hormone balance, and longevity. Here’s how to get better sleep starting tonight.