Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Deconstructing Food Labels – Part 3: Tricky Front-of-the-Package Claims
Front-of-the-package claims can look helpful but often create confusion. Here’s what those tricky food label terms really mean, and why they may not always reflect a healthier choice.
The Health Halo: Just Because It Sounds Healthy Doesn’t Mean It Is
Organic candy. Cane sugar soda. Plant-based burgers. These might sound healthier, but are they really? Here’s what the health halo effect looks like in the real world—and how to see through it.
The Truth About Organic – What You Need to Know
Many people assume organic means healthier or more nutritious—but that’s not always the case. Learn what organic actually means, how foods earn the label, and whether you should prioritize buying organic.