Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Summer Salads That Actually Satisfy
Think salads are just a pile of lettuce and a few sad toppings? Think again. These 10 summer salad ideas are nutrient-rich, filling, and anything but boring.
Root Vegetables Reinvented: Comforting Dishes for December
Root vegetables are winter staples packed with flavor and nutrients. Explore their benefits and get three simple ideas to incorporate them into your meals this December.
How to Use Pears in Sweet and Savory Recipes
December is National Pear Month, the perfect time to enjoy this versatile and nutritious fruit. Discover fun facts, how to pick the best pears, and four simple recipes to enjoy in sweet and savory dishes.
Essential Foods for Fall: Mood-Boosting Foods for a Happy Fall
As the weather cools and the days get shorter, certain fall foods can help lift your mood and energize you. Discover the essential foods to add to your plate this fall to support your mental health and enjoy a happier, healthier season.
Meal Prep for Busy Fall Days: 30-Minute Dinners
Busy fall days don’t have to mean skipping healthy meals. Check out these 6 quick, seasonal dinners you can make in 30 minutes or less, plus 5 meal prep tips for success!
Reboot Your Routine: Fall Nutrition Habits for a Healthier You
With fall in full swing, it’s a great time to refresh your eating habits. Here are 10 practical tips to help you embrace healthier nutrition this season.
Adding Nutrient-Rich Foods to Your Diet: A Fresh Start for Fall
As fall begins, focus on adding nutrient-dense foods like seasonal fruits, whole grains, beans, nuts, and omega-3-rich options to boost your nutrition. Learn simple ways to incorporate these into your meals for lasting health benefits.