Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Is Snacking Healthy or Harmful?
Snacking has a reputation for being either the hero or the villain in a healthy eating plan. The truth is, it can be both. Here’s how to know when snacks work for you and when they don’t.
Eating for Blood Sugar Balance
Blood sugar balance isn’t just for people with diabetes. Learn how stable blood sugar supports energy, hormone health, and longevity, and get simple meal strategies to help you feel your best.
Snack Smart: Heart-Healthy Snacks You’ll Love
Snacking gets a bad rap, but when done right, it can support your energy, metabolism, and heart health. Discover simple, heart-healthy snack ideas that are easy, portable, and satisfying!