Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
What Are Sugar Alcohols?
Sugar alcohols are found in sugar-free foods, gum, and sweeteners. Here is what they are, why they are used, and what to know before adding them regularly.
Healthier Alternative Sugars: What the Science Actually Says
Honey, maple syrup, agave, and brown sugar are often thought of as healthier alternatives. This article breaks down what they are, how they compare nutritionally, and what really matters when choosing sweeteners.
Creative Ways to Use Maple Syrup Beyond Pancakes
Maple syrup isn’t just for pancakes! Learn how to use this natural sweetener in dressings, marinades, and desserts. Plus, tips on choosing pure maple syrup, its nutrition profile, and why it’s worth the splurge.