Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
The Myth of 21 Days: How Long Does It Really Take to Build a Habit?
You’ve heard that it takes 21 days to form a habit—but is that really true? Science says otherwise. Learn why some habits take weeks while others take months and how to build long-lasting, healthy habits.
The Power of Accountability in Wellness
Accountability can be the key to staying consistent with your wellness goals. Explore different types of accountability, their benefits, and tips to find what works best for you.
The Number on the Scale: Why It Doesn’t Define You
Weight is just a number and doesn’t define your worth. Learn why the scale isn’t the most important measure of health and how to focus on what really matters.
Sustainable Health Goals for the New Year
It’s a week into the New Year! Let’s revisit your resolutions and learn how to turn them into sustainable goals that become lifelong habits.
The Myth of the Perfect Diet
The idea of the “perfect diet” is misleading and unrealistic. Instead, embrace balanced, sustainable eating habits to support your health and well-being.
5 Non-Diet Resolutions to Embrace in 2025
Start 2025 with a fresh approach to health and wellness. These 5 non-diet resolutions prioritize nourishment, joy, and self-care for lasting positive change.
The Nutrition-Wellness Connection: How Food Impacts Overall Wellbeing
Balanced nutrition is key to supporting your overall wellness. Explore how the right food choices can positively impact your physical, mental, and emotional health, along with practical tips for daily nutrition.
Beyond the Scale: Reassessing Healthy Weight Metrics
Discover the comprehensive guide to healthy weight management beyond traditional scales. Explore body composition metrics, personalized approaches, and expert insights for a holistic wellness journey.