Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
The Truth About Organic Food
A common misperception is that organic food is more nutritious than conventionally-grown food. If you prefer organic foods, and they fit in your budget, then buy them. But, to date, there is no evidence that organic foods have different nutritional values. Regardless of the type of fruits and vegetables you buy, always wash them with water before slicing, peeling, or eating.