Discover the many health benefits of beans and learn how to incorporate them into your diet for a nutritious and satisfying meal. Explore their nutrition facts and the variety of beans available, and get inspired with delicious recipe ideas.

Prepare to tantalize your taste buds with the delightful flavors of pluots and apriums! Learn about these unique fruit hybrids and their nutrition facts, and discover which could be your new favorite summer snack.

Stay refreshed and hydrated with these ten practical tips, whether lounging on the couch or hitting the gym. From summer heat to year-round hydration, I’ve got you covered!

Have you ever chosen frozen yogurt over ice cream? Was it because you were into the taste and flavor options? Or do you believe frozen yogurt is healthier and better for you than ice cream? What are their differences, and is the nutrient content very different?

You have heard of the Mediterranean Diet and may even follow some portions. But did you know that it isn’t just a diet but a lifestyle and way of living?

Do you eat asparagus?

What is the big deal with asparagus?

Why should we eat it?

And what about that “smell” that comes along the next day that reminds you that you had asparagus yesterday?

What do you think when I say you can EAT WHAT YOU WANT?

Some people have some automatic and negative thoughts about this.

Regarding food and our behaviors around food, we need to stop thinking in black and white.

Here is a fact: one food, one meal, or even one day of eating will not turn our health for the better or, the worse. But the consistency of that food, meal, or day over and over.

Eggs are Not Dairy

While stating eggs are not dairy may be evident to some people, more and more, there needs to be more clarity about eggs and what food group to which they belong.

Over the past ten years or so, I have seen and heard more and more that people are categorizing eggs in the dairy group.