Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Understanding Cholesterol: What It Is and Why It Matters
What is cholesterol, and why does it matter for your heart health? Discover the key differences between LDL and HDL cholesterol, what affects your levels, and how to stay on top of cholesterol management.
Go With Grains: Embrace the Benefits of Whole Grains
Grains often get a bad rap in today’s diet culture, but whole grains are nutritional powerhouses that offer many health benefits. From fiber and vitamins to minerals and antioxidants, whole grains are crucial in maintaining heart health, managing weight, and supporting digestive health. Incorporating whole grains into your diet can reduce the risk of chronic diseases. Read on to debunk common myths about grains and learn simple ways to make whole grains a delicious part of your daily meals. Embrace the goodness of whole grains and enjoy their benefits to your overall well-being.
The Power of Breakfast: A Key to Starting Your Day Right
Breakfast is crucial for a healthy start to your day. Learn about its benefits, and get nutritious breakfast ideas and tips for a morning meal that fuels your body and mind.
Heart-Healthy Habits: Lifestyle Changes for Better Cholesterol
Discover how stress management and quality sleep impact cholesterol levels. Learn practical strategies to nurture your heart health through lifestyle changes starting now.
Antioxidants and Cancer Prevention
You may have heard of antioxidants and have a vague idea that these are good for you. But what are they, why are they good for you, and where do we find them?
How Is Your Heart? Get Checked
There are many things to consider for your overall risk of heart disease. These considerations include lifestyle, family history, and regular checkups. Many people are unaware that heart disease is the leading cause of death for both men and women in the U.S. People think that if they aren’t “old,” they don’t have a family history, and because they drink red wine and eat dark chocolate, they aren’t at risk.
Chocolate for Your Heart
People say this all the time, “dark chocolate is good for your heart.” Okay – if only that were it. But it isn’t. There is so much more to this.
Five Foods for A Healthy Heart
Many things contribute to heart disease and heart health. Rather than what foods to avoid, which often comes to mind, consider what to add to your overall diet to reduce your risk of heart disease. Consider adding these foods to your daily (or weekly) routine.