Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Exploring the Wonders of Vitamin C: What Do You Know About Vitamin C?
Discover the wonders of vitamin C in this comprehensive guide. From its vital role in immunity to debunking common myths, learn how to optimize your health with this essential nutrient.
Breaking the Myth: It’s Okay to Eat What You Can’t Pronounce
Discover why the popular food mantra "if you can't pronounce it, don't eat it" is misleading. Learn how complex food names often represent essential nutrients and why you shouldn't judge a food by its pronunciation.
Decoding Food Date Labels: Understanding Sell-By, Use-By, and Best-By Dates
Learn the truth behind food date labels to reduce waste and save money. Discover the difference between Sell-By, Use-By, and Best-By dates and how to determine if your food is still safe to consume.
Exploring the Farm-to-Fork Journey: Understanding Where Your Food Comes From
Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future.
Rethinking the Grocery Store Rule: Is Shopping the Perimeter Always the Best Strategy?
Explore the nuances of grocery shopping beyond the perimeter with expert insights. Learn how to navigate aisles for nutritious options and break free from conventional wisdom. Find balance in your shopping strategy for healthier choices throughout the store.
Navigating Social Settings with Healthy Eating: Tips for Making Nutritious Choices While Enjoying the Occasion
Discover expert tips for maintaining a balanced diet during social gatherings. Learn how to avoid overeating, make nutritious choices, and enjoy the occasion with moderation. Dive into strategies for navigating spring events like March Madness, Easter, and graduations while prioritizing your health.
Debunking Myths and Celebrating the Benefits of Frozen Foods
Discover the truth about frozen foods! Learn about the benefits, debunk common myths, and find out which frozen staples this Registered Dietitian Nutritionist always keeps on hand. Dive into convenience, nutrition, and sustainability this National Nutrition Month®.
Navigating Heart Health: Dispelling Myths and Embracing Science
Discover the truth behind common misconceptions about heart disease and how to protect cardiovascular health. Learn about the evolving science and debunk myths about age, gender, red meat, and dairy while exploring plant-based diets for heart wellness. Join us in embracing evidence-based approaches to heart health this American Heart Month and beyond.
Demystifying Organic Wine: Separating Fact from Fiction
Explore the truth behind organic wine – it’s about vineyard practices, not health claims. Discover why organic wine isn’t a health elixir and how to make empowered choices.
Do you need IV Therapy?
Have you heard of IV therapy? IV therapy is getting intravenous fluids outside a medical or hospital setting for therapeutic use and not for medical "need." Anyone who's ever been to the hospital, emergency department, or urgent care (or even seen this sort of thing on television) knows that an IV is a common way for the medical staff to deliver medications and assist with overall hydration. IV therapy is available outside of this setting for apparently healthy people at medical spas, wellness centers, and even in your own home (not self-administered, but someone coming to your home to administer it). Is this something you should consider?