Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Mastering the Produce Section: Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables
Navigate the produce section like a pro! Get tips on selecting fresh fruits and vegetables, storing them for maximum freshness, understanding organic vs. conventional, and enjoying seasonal produce with delicious recipes.
Embracing Whole Grains: Nourishing Your Body and Mind
Discover the power of whole grains in your diet. Learn about their importance, nutrition benefits, and easy ways to incorporate them into your meals. Get inspired with empowering recipes for a healthier lifestyle.
The Power-Packed Peanuts: Unveiling Their Nutritional Marvels
Discover the multifaceted wonders of peanuts – from their extraordinary health benefits and sustainable impact to debunking myths about allergies and mold.
The Mighty Avocado: A Tasty and Nutritious Fruit
Discover the excellent health benefits of avocados, whether they are fruits or vegetables, where they grow, and how to enjoy them in your daily diet. Learn two delightful avocado recipes and find the motivation to make these creamy green wonders a regular part of your healthy lifestyle.