Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Small Steps and Your ONE Mission for 2023
Here we are in January 2023, and once again, people say they would like to lose weight. Great. Now what? Whether this is your first, fourteenth, or 40th time embarking on a weight loss plan, you need to find what will work and is sustainable for you and your lifestyle. What is the reason, or reasons, for doing this? Why now? Because it is January? To look better, feel healthier, have more energy, or all of these? No matter the reason, consider small steps to reach more significant changes rather than a temporary overhaul.
Beyond Impossible Meat
When something new comes along, people will suddenly label it as healthy food when this just isn’t true.
Take plant-based “meats” as an example.
Why people gravitate to these varies. Perhaps they want to eat less meat or no meat, for humanitarian reasons, environmental reasons, or religious beliefs. I get that. Somehow, we still have to make food taste like meat that isn’t meat.
But when people start spouting about it being healthier or less processed? Hard no.