Not quite ready for the longer-term commitment?

Get the Customized Nutrition Blueprint only.

The Customized Nutrition Blueprint is a framework for your goals and preferences.

  • This is a nutrition blueprint or “framework” of what, when, and how much to eat to reach your goals. 

  • Customized to your preferences, health concerns, and weight goals. 

  • Ideas for meals and ways to build meals and snacks based on whatever is available to you without purchasing special foods, eating when you go out/travel, and helping with any fitness goals and workouts. 

  • One initial session and one follow-up session (virtual by phone or video) 10-14 days after the initial implementation of the Blueprint.

  • You can request future appointments at $247 per 60-minute session.

EVERYTHING is driven by your goals and helping you reach them. 

NEXT STEPS:

  1. Pay for the Customized Nutrition Blueprint Assessment.

  2. Review the contract of services (what I will do for you), and return a signed copy to me before your first appointment.

  3. Links to the forms to get started (two questionnaires).

  4. Link to schedule your initial appointment (which is NOT one of the bi-weekly sessions, but in addition to it).

If you have not already done so, I encourage you to enroll in the FREE Mini-Course on Teachable: 6 Tips for the Busy Person to Have Sustainable Energy – All Day Energy Through Food. 

If you have any questions, just let me know.

I look forward to working with you. 

Shelley

 

  1. Click the link below to pay and get started:

Customized Nutrition Blueprint Assessment Only

  • Receive a Customized Nutrition Blueprint plan of action

  • One Initial Session (after completing the assessments below)

  • One Follow Up Session (10-14 days following implementation of the Customized Nutrition Blueprint

    Click on the link and pay via Stripe: $547 paid in full

 

2. Review the contract of services. This outlines what I will do for you as well as policies. Return a signed copy to me before your first appointment. You can download, sign, and scan this document and email it to Shelley@ShelleyRael.com

 

3. Complete these two questionnaires before our first appointment.

 

4. Schedule your initial appointment - this is where we will discuss the answers to the Assessment questions to clarify information and get some more details.