Episode 162: Immune-Boosting Strategies for Cold & Flu Season

podcast

Nov 8

In Episode 162 of the Real World Nutrition Podcast, host Shelley A. Rael, Registered Dietitian Nutritionist, discusses immune health and what “immune-boosting” means.

Contrary to popular belief, no miracle food or pill can suddenly “boost” immunity. Instead, it’s about consistently maintaining a balanced lifestyle and supporting your immune system. Learn the nutrient-rich foods that aid immunity, including vitamin C sources, zinc-rich foods, and others that can help keep your immune system in top shape. Also highlighted are realistic routines, like maintaining proper sleep, managing stress, and staying physically active—all contributing to immune strength. And if you’ve ever wondered about popular supplements, we’ll review the evidence behind favorites like vitamin C and zinc, explaining what’s beneficial and overhyped. Listen for tips to stay healthier this season and help you face the cold months with confidence.

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Learn more about the Real World Nutrition Membership and get your name on the waitlist for the first notification when it opens.

Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.

Subscribe to get new episodes each week automatically.

Join the Real World Nutrition Facebook Group

Form for Show Ideas.

Social Links and More

Real World NutritionReal World Nutrition PodcastNutrition PodcastImmune HealthCold and Flu Season TipsImmune Support FoodsVitamin C MythsZinc for ImmunityRealistic Immune Support

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/