Episode 184: Alcohol, Stress, and Health: Finding Balance

podcast

Apr 11

Episode 184: Alcohol, Stress, and Health: Finding Balance

Alcohol is often seen as a go-to way to relax or take the edge off after a stressful day. But how much does it really help—and where might it actually be adding to the problem? This episode explores the connection between alcohol, stress, and overall health, offering a clear, no-pressure look at how drinking habits can impact your body and mind.

Many people turn to alcohol to cope with stress, but few realize how it can affect things like sleep, mood, and long-term health—even when it doesn’t feel excessive. This episode of Real World Nutrition breaks down the facts in a realistic and approachable way, helping you understand how alcohol interacts with stress hormones, energy levels, and decision-making.

Shelley Rael, Registered Dietitian Nutritionist, offers practical strategies to create more balance without extreme restrictions or guilt. Whether you’re reassessing your relationship with alcohol, looking for better ways to manage stress, or simply curious about the effects of everyday drinking, you’ll find supportive, judgment-free guidance here.

🎧Tune in to walk away with realistic ideas you can use right away—so you can support your health without giving up the things you enjoy.

Blogs from Real World Nutrition:

Alcohol & Stress: How Drinking Impacts Your Body and Mind Apr 8, 2025

Mindful Drinking: Enjoying Alcohol Without the All-or-Nothing Mentality Apr 10, 2025

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/