Episode 21: What Are Macros? And Do You Need to Count Them?

podcast

Feb 25

Show Notes:

Episode 21: What are Macros? And Do You Need to Count Them?

So many people will talk about “macros” and how they can fit into their overall diet. And then comes the question, “what exactly are macros?”

In this episode, I explain what they are, do a lot of math, and discuss whether we should count them, how we can make them fit into the diet in precise amounts - and which foods will do it.

Counting Macros? What Are They Anyway?

Macros Are Back - And We Still Aren’t Counting Them

Prior episodes mentioned in this episode include:

Real World Nutrition Episode 2: Nutrients vs Food Groups

Real World Nutrition Episode 4: Should You Avoid Carbs? Can You?

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Real World Nutrition Podcast

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/

Episode 21: What Are Macros? And Do You Need to Count Them?

Episode 22: Is Fried Fish A Healthy Option?

Episode 20: Eating for Your Heart

Shelley A. Rael, MS RDN LD