Episode 23: Five Weight Loss Myths Busted

podcast

Mar 11

Show Notes:

Spring is around the corner and people may be considering some drastic or extreme ways to lose weight or just have some downright misinformation.

Does eating at night cause weight gain? Will eating fruit with your meal cause food to ferment in your gut and cause weight gain? Do you need to cut out “white” foods?

I address these and more in this week's episode.

Wanting to Lose Weight for Good? Five Myths Busted

Real World Nutrition Episode 4: Should You Avoid Carbs? Can you?

Real World Nutrition Episode 13: Mindset About Weight Loss?

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact

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Real World Nutrition Podcast

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/

Episode 23: Five Weight Loss Myths Busted

Episode 24: Are These Foods Healthy?

Episode 22: Is Fried Fish A Healthy Option?

Shelley A. Rael, MS RDN LD