Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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The 4 Pillars of a Healthy Diet: Adequacy, Balance, Moderation, and Variety
How do you know if you’re getting the right nutrients in the right amounts?
In this episode, the focus shifts away from exact numbers and toward the bigger picture.
Learn why nutrition is not precise and how adequacy, balance, moderation, and variety can guide a more realistic and sustainable approach to eating.