Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
Looking for a specific topic?
Search to see if it is already here.
When Science Meets Politics: What Happened to the Dietary Guidelines?
The Dietary Guidelines for Americans are based on scientific review, but the final recommendations do not always align with the Advisory Committee’s report.
In this episode, explore where and why those differences occur. From saturated fat language to alcohol guidance and cultural considerations, this discussion breaks down how science is translated into policy and what that means for public health messaging.