Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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What Is a Diet, Really? Why We've Misunderstood the Word "Diet"
What does the word "diet" actually mean? For many people, the word immediately brings to mind weight loss, restriction, food rules, and giving up favorite foods. But the original meaning of diet is much simpler: it is the pattern of foods and beverages a person typically consumes.