Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Processed Meats: What They Are and What Actually Makes Them a Concern
Processed Meats: What They Are and What Actually Makes Them a Concern
Are bacon, hot dogs, deli meats, and sausage really as unhealthy as you’ve heard?
In this episode, Registered Dietitian Nutritionist Shelley Rael explains what qualifies as a processed meat, why these foods have been linked to certain health conditions, and what terms like carcinogen, natural, and uncured actually mean.
You’ll learn how processed meats compare with other protein sources, whether plant-based alternatives are healthier, and why the overall eating pattern matters far more than any single food.
If you’ve ever wondered whether you need to eliminate processed meats completely or if there’s room for them in a balanced diet, this episode provides practical, evidence-based answers without fear or extremes.