Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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The Most Misguided Diets: Cabbage Soup, Military Diet, Detoxes & More
Quick-fix diets have been around for decades, from the Cabbage Soup Diet and Military Diet to detoxes, cleanses, cookie diets, and other highly restrictive plans. But why do these diets seem to work, and what actually causes the weight loss?
This episode looks at the common promises behind fad diets, why short-term weight loss doesn't necessarily mean a diet is effective long-term, and how to recognize the warning signs of a quick-fix approach.
Episode 141: Debunking Nutrition Myths - You Need a Detox
Episode 141: Debunking Nutrition Myths - You Need a Detox
Discover the truth about detox diets and cleanses in Episode 141 of Real World Nutrition. Shelley explains why your body doesn't need detox products to stay healthy, highlighting the natural detoxification processes of the liver and kidneys.