Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites
Episode 143: Debunking Nutrition Myths - You Should Only Eat Egg Whites
Let’s debunk the myth that you should only eat egg whites. Discover the benefits of whole eggs and the essential nutrients in egg yolks.