Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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Why Variety Matters More Than Trying to Eat the “Ideal” Diet
Trying to eat the healthiest possible diet can become complicated when you're constantly hearing about superfoods, foods to avoid, and the latest nutrition rules. But what if the goal isn't to eat the ideal diet? What if it's simply to eat a variety of foods?
In this episode, we look at why food variety matters, how different food groups contribute different nutrients, and why no single food can provide everything your body needs. We also discuss eating the rainbow, choosing different protein sources, preventing food fatigue, and making room for foods you enjoy.
Healthy eating doesn't require eating the same foods every day or optimizing every meal. A varied eating pattern can provide important nutrients while offering the flexibility and enjoyment needed to make it sustainable.