Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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Episode 185: Quick, Healthy Meals When You’re Too Busy To Cook
Episode 185: Quick, Healthy Meals When You’re Too Busy To Cook
We’ve all had those days—back-to-back meetings, errands, workouts, family obligations—and suddenly it’s 8pm, and you haven’t eaten a real meal. You’re not alone. Get go-to strategies for creating fast, nourishing meals that don’t require hours in the kitchen. From grocery shortcuts and batch-prepped staples to how to quickly build a balanced plate, Shelley helps you simplify the way you think about healthy eating when time is short.