Episode 185: Quick, Healthy Meals When You’re Too Busy To Cook

We’ve all had those days—back-to-back meetings, errands, workouts, family obligations—and suddenly it’s 8pm, and you haven’t eaten a real meal. You’re not alone. Get go-to strategies for creating fast, nourishing meals that don’t require hours in the kitchen. From grocery shortcuts and batch-prepped staples to how to quickly build a balanced plate, Shelley helps you simplify the way you think about healthy eating when time is short.

Episode 180: Meal Planning with a Purpose: A Flexible Approach to Nutrition

Meal planning often gets a bad reputation for being too structured, but it can be a powerful tool for reducing stress and improving nutrition. At the same time, intuitive eating encourages listening to your body’s cues instead of following strict food rules. In this episode of Real World Nutrition, Shelley explores the pros and cons of both meal planning and intuitive eating, how they can work together, and why flexibility is the key to sustainable nutrition.

Episode 150: Mastering the Grocery Store: Smart Shopping Tips

This week starts a new series for the Real World Nutrition podcast by exploring the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming, with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience.