Is red meat healthy, unhealthy, or somewhere in between?

In this episode of Real World Nutrition, Registered Dietitian Nutritionist Shelley Rael explores what the research really says about red meat and health. Learn what qualifies as red meat, the differences between lean and higher-fat cuts, why red meat is considered nutrient-dense, and how it fits into an overall healthy eating pattern.

The episode also explains the difference between association and causation, what the World Health Organization’s classifications actually mean, and why the overall dietary pattern matters far more than any single food.

Whether you regularly enjoy red meat, avoid it, or are simply trying to make informed nutrition decisions, this episode offers practical, evidence-based guidance without the extremes.

Dietary supplements are widely used, yet many people do not understand how they are regulated or how marketing influences what they see online. This episode explains how supplements are regulated in the United States, what the Dietary Supplement Health and Education Act means for consumers, and why affiliate links matter.

Episode 178: Finding Your Motivation for Consistency with Your Health and Wellness Goals

We all set goals—whether it’s eating healthier, exercising regularly, or making more time for self-care—but staying consistent can be a real challenge. Motivation is often the deciding factor in whether we stick with our habits or let them slide. What is your motivation style, and how can you make it work for you?