Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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Episode 149: Debunking Nutrition Myths - Eating After 8 PM Cause Weight Gain
Episode 149: Debunking Nutrition Myths - Eating After 8 PM Cause Weight Gain
This episode debunks the myth that eating after 8 PM causes weight gain. Discover the truth about meal timing, overall calorie intake, and practical tips for healthy late-night snacking.