Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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Episode 190: Why It Could Be Too Late to Build Your Bones – But Not Too Late to Protect Them
Episode 190: Why It Could Be Too Late to Build Your Bones – But Not Too Late to Protect Them
May is Osteoporosis Prevention and Awareness Month, and in this episode of the Real World Nutrition podcast, Shelley breaks down what you need to know about bone health, beyond just calcium and aging.