Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 187: Fueling Your Fitness – Small Shifts for Sustained Summer Energy
Episode 187: Fueling Your Fitness – Small Shifts for Sustained Summer Energy
Prepping for more active summer days? Get realistic strategies for maintaining energy and hydration during the summer months. As warmer weather invites more outdoor activity – hikes, bike rides, early morning runs, or lunchtime walks – it’s easy to forget how important it is to fuel and hydrate intentionally.