Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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How to Overcome the Five Biggest Obstacles to Healthy Living
Healthy living can be difficult when life is busy, money is tight, motivation is low, or you're simply exhausted. So how do you build healthier habits when real life gets in the way?
Learn practical ways to work healthy eating, physical activity, and other health-supporting habits into your existing routine without relying on expensive products, complicated plans, or constant motivation. The focus is on identifying the challenges that matter most in your life and choosing realistic next steps.
The Single Best Thing You Can Do for Your Health
What's the single best thing you can do to improve your health? The answer depends on you.
This episode explains why there isn't one universal solution and explores everyday habits that support health, from physical activity and nutritious eating to sleep and other personal health priorities.
Learn how to identify your most useful next step without trying to change everything at once.
Fueling Fitness: What Your Body Actually Needs Before, During, and After Exercise
Should you work out on an empty stomach? Do you really need a protein shake after every workout? Are sports drinks necessary, and when do carbohydrates matter most?
In this episode of Real World Nutrition, Registered Dietitian Nutritionist Shelley Rael explains the fundamentals of fueling exercise without the confusion. Learn the roles of hydration, carbohydrates, and protein before, during, and after physical activity, along with practical nutrition tips that work for everyday exercisers.
Heart Disease Is Still the #1 Killer. Are We Making Progress?
Heart disease remains the leading cause of death in the United States, yet significant progress has been made over the past several decades. Advances in screening, emergency care, medications, and medical procedures have improved survival rates and helped many people live longer after cardiovascular events.
This episode explains what is included under the umbrella of cardiovascular disease, why heart disease can develop without noticeable symptoms, and how improvements in healthcare have changed outcomes over time. It also explores why heart disease continues to be so common despite these advances.