Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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Episode 177: The Connection Between Nutrition and Mood
Episode 177: The Connection Between Nutrition and Mood
Did you know that what you eat can impact how you feel? This episode explores the connection between nutrition and mood, how certain foods influence neurotransmitters like serotonin and dopamine, and how to make dietary choices that support emotional well-being.